Nutrients in 500 calories of Lemon juice from concentrate, bottled, REAL LEMON

Lemon juice from concentrate, bottled, REAL LEMON.

Weight per 500 Calories

Lemon juice from concentrate, bottled, REAL LEMON

2941g

Lemon juice from concentrate, bottled, REAL LEMON has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

500 kcal ▼

Macro Nutrients

Lemon juice from concentrate, bottled, REAL LEMON

Energy500 kcal

17.2%

Lemon juice from concentrate, bottled, REAL LEMON has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.06 g

2.12%

Lemon juice from concentrate, bottled, REAL LEMON has 2.0588235294118 g of Fat per 500 calories, which is 2.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.79 g

2.5%

Lemon juice from concentrate, bottled, REAL LEMON has 0.79411764705882 g of Saturated Fat per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11%

Lemon juice from concentrate, bottled, REAL LEMON has 0.17647058823529 g of Omega 3 per 500 calories, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.32 g

1.9%

Lemon juice from concentrate, bottled, REAL LEMON has 0.32352941176471 g of Omega 6 per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate166 g

128%

Lemon juice from concentrate, bottled, REAL LEMON has 166.47058823529 g of Carbohydrate per 500 calories, which is 128% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars46.8 g

64.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lemon juice from concentrate, bottled, REAL LEMON has 46.764705882353 g of Sugars per 500 calories, which is 64.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose21 g

29%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Lemon juice from concentrate, bottled, REAL LEMON has 20.882352941176 g of Fructose per 500 calories, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose26 g

Lemon juice from concentrate, bottled, REAL LEMON has 25.882352941176 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Lemon juice from concentrate, bottled, REAL LEMON has 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber20.6 g

54%

Lemon juice from concentrate, bottled, REAL LEMON has 20.588235294118 g of Fiber per 500 calories, which is 54% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

24.7%

Lemon juice from concentrate, bottled, REAL LEMON has 13.823529411765 g of Protein per 500 calories, which is 24.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemon juice from concentrate, bottled, REAL LEMON

Vitamin A59 μg

6.54%

RAE, retinol activity equivalents

Lemon juice from concentrate, bottled, REAL LEMON has 58.823529411765 μg of Vitamin A per 500 calories, which is 6.54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.59 mg

49%

Thiamine

Lemon juice from concentrate, bottled, REAL LEMON has 0.58823529411765 mg of Vitamin B1 per 500 calories, which is 49% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg

38.5%

Riboflavin

Lemon juice from concentrate, bottled, REAL LEMON has 0.5 mg of Vitamin B2 per 500 calories, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.3 mg

33%

Niacin, nicotinic acid, niacinamide

Lemon juice from concentrate, bottled, REAL LEMON has 5.2941176470588 mg of Vitamin B3 per 500 calories, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.65 mg

53%

Pantothenic acid

Lemon juice from concentrate, bottled, REAL LEMON has 2.6470588235294 mg of Vitamin B5 per 500 calories, which is 53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.1 mg

83.7%

Pyridoxine

Lemon juice from concentrate, bottled, REAL LEMON has 1.0882352941176 mg of Vitamin B6 per 500 calories, which is 83.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9324 μg

81%

Folates and Folic Acid

Lemon juice from concentrate, bottled, REAL LEMON has 323.52941176471 μg of Vitamin B9 per 500 calories, which is 81% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C488 mg

542%

Ascorbic acid

Lemon juice from concentrate, bottled, REAL LEMON has 488.23529411765 mg of Vitamin C per 500 calories, which is 542% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E6.76 mg

45%

Tocopherols and Tocotrienols

Lemon juice from concentrate, bottled, REAL LEMON has 6.7647058823529 mg of Vitamin E per 500 calories, which is 45% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.94 μg

2.45%

Phytomenadione or phylloquinone

Lemon juice from concentrate, bottled, REAL LEMON has 2.9411764705882 μg of Vitamin K per 500 calories, which is 2.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemon juice from concentrate, bottled, REAL LEMON

Calcium265 mg

26.5%

Lemon juice from concentrate, bottled, REAL LEMON has 264.70588235294 mg of Calcium per 500 calories, which is 26.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.53 mg

59%

Lemon juice from concentrate, bottled, REAL LEMON has 0.52941176470588 mg of Copper per 500 calories, which is 59% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.76 mg

22%

Lemon juice from concentrate, bottled, REAL LEMON has 1.7647058823529 mg of Iron per 500 calories, which is 22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium176 mg

42%

Lemon juice from concentrate, bottled, REAL LEMON has 176.47058823529 mg of Magnesium per 500 calories, which is 42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.47 mg

20.5%

Lemon juice from concentrate, bottled, REAL LEMON has 0.47058823529412 mg of Manganese per 500 calories, which is 20.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus265 mg

38%

Lemon juice from concentrate, bottled, REAL LEMON has 264.70588235294 mg of Phosphorus per 500 calories, which is 38% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3206 mg

94%

Lemon juice from concentrate, bottled, REAL LEMON has 3205.8823529412 mg of Potassium per 500 calories, which is 94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium765 mg

51%

Lemon juice from concentrate, bottled, REAL LEMON has 764.70588235294 mg of Sodium per 500 calories, which is 51% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.76 mg

61.5%

Lemon juice from concentrate, bottled, REAL LEMON has 6.7647058823529 mg of Zinc per 500 calories, which is 61.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2752 g

74.4%

Lemon juice from concentrate, bottled, REAL LEMON has 2752.0588235294 g of Water per 500 calories, which is 74.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Lemon juice from concentrate, bottled, REAL LEMON:

500 calories of Lemon juice from concentrate, bottled, REAL LEMON has outstanding amounts of Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E.
It also has some Vitamin A and Vitamin K.

Minerals in 500 calories of Lemon juice from concentrate, bottled, REAL LEMON:

500 calories of Lemon juice from concentrate, bottled, REAL LEMON has outstanding amounts of Potassium.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.

Macronutrients in 500 calories of Lemon juice from concentrate, bottled, REAL LEMON:

500 calories of Lemon juice from concentrate, bottled, REAL LEMON has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fructose, Fiber and Protein.
It also has a good amount of Omega 3.
This fruit has some Saturated Fat.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Glucose and Sucrose.

Compare Lemon juice from concentrate, bottled, REAL LEMON with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Lemon juice from concentrate, bottled, REAL LEMON

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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