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Nutrients in 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON

Lemon juice from concentrate, bottled, REAL LEMON.

Macros Ratio

Protein Fat Carbs
7%
3%
90%
5 oz ▼

Macro Nutrients

Lemon juice from concentrate, bottled, REAL LEMON
Energy24 kcal
0.83%
Lemon juice from concentrate, bottled, REAL LEMON has 24.097075 kcal of Energy per 5 ounces, which is 0.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.099 g
0.1%
Lemon juice from concentrate, bottled, REAL LEMON has 0.09922325 g of Fat per 5 ounces, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.038 g
0.12%
Lemon juice from concentrate, bottled, REAL LEMON has 0.038271825 g of Saturated Fat per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.009 g
0.53%
Lemon juice from concentrate, bottled, REAL LEMON has 0.00850485 g of Omega 3 per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.016 g
0.092%
Lemon juice from concentrate, bottled, REAL LEMON has 0.015592225 g of Omega 6 per 5 ounces, which is 0.092% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate8.02 g
6.17%
Lemon juice from concentrate, bottled, REAL LEMON has 8.0229085 g of Carbohydrate per 5 ounces, which is 6.17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.25 g
3.1%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Lemon juice from concentrate, bottled, REAL LEMON has 2.25378525 g of Sugars per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1 g
1.4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Lemon juice from concentrate, bottled, REAL LEMON has 1.00640725 g of Fructose per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.25 g
%
Lemon juice from concentrate, bottled, REAL LEMON has 1.247378 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Lemon juice from concentrate, bottled, REAL LEMON has 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.99 g
2.6%
Lemon juice from concentrate, bottled, REAL LEMON has 0.9922325 g of Fiber per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.67 g
1.2%
Lemon juice from concentrate, bottled, REAL LEMON has 0.66621325 g of Protein per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemon juice from concentrate, bottled, REAL LEMON
Vitamin A2.83 μg
0.31%
RAE, retinol activity equivalents
Lemon juice from concentrate, bottled, REAL LEMON has 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.028 mg
2.36%
Thiamine
Lemon juice from concentrate, bottled, REAL LEMON has 0.0283495 mg of Vitamin B1 per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.024 mg
1.85%
Riboflavin
Lemon juice from concentrate, bottled, REAL LEMON has 0.024097075 mg of Vitamin B2 per 5 ounces, which is 1.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.26 mg
1.6%
Niacin, nicotinic acid, niacinamide
Lemon juice from concentrate, bottled, REAL LEMON has 0.2551455 mg of Vitamin B3 per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg
2.55%
Pantothenic acid
Lemon juice from concentrate, bottled, REAL LEMON has 0.12757275 mg of Vitamin B5 per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.052 mg
4.03%
Pyridoxine
Lemon juice from concentrate, bottled, REAL LEMON has 0.052446575 mg of Vitamin B6 per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B915.6 μg
3.9%
Folates and Folic Acid
Lemon juice from concentrate, bottled, REAL LEMON has 15.592225 μg of Vitamin B9 per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C23.5 mg
26%
Ascorbic acid
Lemon juice from concentrate, bottled, REAL LEMON has 23.530085 mg of Vitamin C per 5 ounces, which is 26% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.33 mg
2.17%
Tocopherols and Tocotrienols
Lemon juice from concentrate, bottled, REAL LEMON has 0.32601925 mg of Vitamin E per 5 ounces, which is 2.17% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.14 μg
0.12%
Phytomenadione or phylloquinone
Lemon juice from concentrate, bottled, REAL LEMON has 0.1417475 μg of Vitamin K per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemon juice from concentrate, bottled, REAL LEMON
Calcium12.8 mg
1.28%
Lemon juice from concentrate, bottled, REAL LEMON has 12.757275 mg of Calcium per 5 ounces, which is 1.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.026 mg
2.83%
Lemon juice from concentrate, bottled, REAL LEMON has 0.02551455 mg of Copper per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.085 mg
1.06%
Lemon juice from concentrate, bottled, REAL LEMON has 0.0850485 mg of Iron per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium8.5 mg
2.02%
Lemon juice from concentrate, bottled, REAL LEMON has 8.50485 mg of Magnesium per 5 ounces, which is 2.02% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.023 mg
0.99%
Lemon juice from concentrate, bottled, REAL LEMON has 0.0226796 mg of Manganese per 5 ounces, which is 0.99% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus12.8 mg
1.82%
Lemon juice from concentrate, bottled, REAL LEMON has 12.757275 mg of Phosphorus per 5 ounces, which is 1.82% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium155 mg
4.54%
Lemon juice from concentrate, bottled, REAL LEMON has 154.504775 mg of Potassium per 5 ounces, which is 4.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium37 mg
2.46%
Lemon juice from concentrate, bottled, REAL LEMON has 36.85435 mg of Sodium per 5 ounces, which is 2.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.33 mg
2.96%
Lemon juice from concentrate, bottled, REAL LEMON has 0.32601925 mg of Zinc per 5 ounces, which is 2.96% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water133 g
3.6%
Lemon juice from concentrate, bottled, REAL LEMON has 132.63313575 g of Water per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON:
Minerals in 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON:
Macronutrients in 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON:



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