Fried Green PlantainsPlantains, green, fried43816.75.230.33.33NA69.75.150.940.863.354.962.13
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant33510.62.570.312.86NA57.8316.97.04174.542
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.77NANANA4.681.46
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.54
Canned Small Ripe OlivesCanned Small Ripe Olives16415.53.2300.8908.560NANANA2.271.2
Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.37
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.93
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.25
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 55.30.960.250.0880.3301111.33.93.83.60.430.72
Canned Blackberry JuiceBlackberry juice, canned540.850.0260.160.3201111NANANA0.140.43
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.04
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1890.60.0640.0070.28048.4NANANANANA2.85
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.97
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.03
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.82
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.6
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.67
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.94
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.24
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.47
Stewed Dried FigsFigs, dried, stewed1520.570.08800.2103933NANANA5.952
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.65
FigsRaw Figs1050.430.08500.202723NANANA4.11.06
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened52.40.940.120.0540.191.410.7114.64.41.830.850.78
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.57
Frozen LoganberriesLoganberries, frozen780.440.0160.0840.17018.511NANANA7.52.15
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar1090.350.0370.0040.1602824NANANA3.831.64
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained1250.570.040.110.1603224.71212.20.583.71.47
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.5
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA2
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.95
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar1460.310.0340.0040.15037.7NANANANA3.41.5
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 4721.030.210.130.14011495NANANA3.541.77
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin79.40.60.0960.030.14020.416.5NANANA3.970.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.56
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids1030.280.0180.0230.13026.6NANANANA3.40.92
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD710.510.150.0270.13016.314.46.13.25.10.850.89
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.95
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2070.680.0910.0340.1304948.4NANANA0.572.8
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.05
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids1250.470.0380.0820.12031.329NANANA2.270.92
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.3
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2920.780.380.0180.12NA79749.69.9854.42.130.2
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.89
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.71
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.3
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.61
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1300.370.020.0770.11033.431NANANA2.40.79
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.8
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.57
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1800.440.0240.0010.104839NANANA9.071.3
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.3
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar1980.410.0230.0010.095052.6NANANANA8.221.2
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained1020.260.01800.09402620.84.98.255.61.70.74
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.13
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.56
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.89
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.47
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.99
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.71
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids1300.20.0070.0380.075032.728NANANA4.81.86
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12
Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.74
Boiled Green PlantainsPlantains, green, boiled1720.110.10.0370.074NA41.33.20.50.542.153.71.55
Bottled Pomegranate JuicePomegranate juice, bottled76.50.410.1100.071018.6189.038.900.140.21
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.86
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.57
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.5
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids1250.140.02800.068032.529.3NANANA3.10.54
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids980.140.02800.068025.423NANANA2.550.55
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids750.140.02800.06802016.7NANANA3.10.57
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids1520.140.028NA0.067039.5NANANANANA0.54
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE750.370.0750.0370.067017.8167.873.94.040.990.85
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 59.50.140.0160.0010.067015.7NANANANA1.40.57
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids1060.140.0160.0010.067028.526.6NANANA1.840.58
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1760.310.02400.067046.6NANANANA5.41.55
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.57
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2100.350.0840.0240.0650504210.79.33221.43.4
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2080.350.0840.0240.0650484210.79.33221.43.4
Macronutrients in Top 100 Fruits with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Omega 6 per 5 ounces.
Top 5 fruits with most amount of omega 6 per 5 ounces are:
- Fried Green Plantains
- Plantains, yellow, fried, Latino restaurant
- Raw Avocados
- Canned Pickled Green Olives
- Sweetened Dried Blueberries