Nutrients in 5 ounces of Gooseberries, canned, light syrup pack, solids and liquids

Gooseberries, canned, light syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

95%

5 oz ▼

Macro Nutrients

Gooseberries, canned, light syrup pack, solids and liquids

Energy103 kcal

3.57%

Gooseberries, canned, light syrup pack, solids and liquids have 103.475675 kcal of Energy per 5 ounces, which is 3.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Gooseberries, canned, light syrup pack, solids and liquids have 0.283495 g of Fat per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.018 g

0.058%

Gooseberries, canned, light syrup pack, solids and liquids have 0.018427175 g of Saturated Fat per 5 ounces, which is 0.058% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.4%

Gooseberries, canned, light syrup pack, solids and liquids have 0.0226796 g of Omega 3 per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.13 g

0.78%

Gooseberries, canned, light syrup pack, solids and liquids have 0.13324265 g of Omega 6 per 5 ounces, which is 0.78% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Gooseberries, canned, light syrup pack, solids and liquids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.6 g

20.4%

Gooseberries, canned, light syrup pack, solids and liquids have 26.57765625 g of Carbohydrate per 5 ounces, which is 20.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.4 g

8.95%

Gooseberries, canned, light syrup pack, solids and liquids have 3.40194 g of Fiber per 5 ounces, which is 8.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.92 g

1.65%

Gooseberries, canned, light syrup pack, solids and liquids have 0.92135875 g of Protein per 5 ounces, which is 1.65% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Gooseberries, canned, light syrup pack, solids and liquids

Vitamin A9.92 μg

1.1%

RAE, retinol activity equivalents

Gooseberries, canned, light syrup pack, solids and liquids have 9.922325 μg of Vitamin A per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.028 mg

2.36%

Thiamine

Gooseberries, canned, light syrup pack, solids and liquids have 0.0283495 mg of Vitamin B1 per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.075 mg

5.78%

Riboflavin

Gooseberries, canned, light syrup pack, solids and liquids have 0.075126175 mg of Vitamin B2 per 5 ounces, which is 5.78% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.22 mg

1.36%

Niacin, nicotinic acid, niacinamide

Gooseberries, canned, light syrup pack, solids and liquids have 0.216873675 mg of Vitamin B3 per 5 ounces, which is 1.36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg

3.9%

Pantothenic acid

Gooseberries, canned, light syrup pack, solids and liquids have 0.19561155 mg of Vitamin B5 per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.017 mg

1.3%

Pyridoxine

Gooseberries, canned, light syrup pack, solids and liquids have 0.0170097 mg of Vitamin B6 per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.25 μg

1.06%

Folates and Folic Acid

Gooseberries, canned, light syrup pack, solids and liquids have 4.252425 μg of Vitamin B9 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Gooseberries, canned, light syrup pack, solids and liquids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C14 mg

15.7%

Ascorbic acid

Gooseberries, canned, light syrup pack, solids and liquids have 14.17475 mg of Vitamin C per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Gooseberries, canned, light syrup pack, solids and liquids

Calcium22.7 mg

2.27%

Gooseberries, canned, light syrup pack, solids and liquids have 22.6796 mg of Calcium per 5 ounces, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34%

Gooseberries, canned, light syrup pack, solids and liquids have 0.307592075 mg of Copper per 5 ounces, which is 34% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.47 mg

5.85%

Gooseberries, canned, light syrup pack, solids and liquids have 0.46776675 mg of Iron per 5 ounces, which is 5.85% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.5 mg

2.02%

Gooseberries, canned, light syrup pack, solids and liquids have 8.50485 mg of Magnesium per 5 ounces, which is 2.02% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.25 mg

11%

Gooseberries, canned, light syrup pack, solids and liquids have 0.250893075 mg of Manganese per 5 ounces, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus9.92 mg

1.4%

Gooseberries, canned, light syrup pack, solids and liquids have 9.922325 mg of Phosphorus per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium109 mg

3.2%

Gooseberries, canned, light syrup pack, solids and liquids have 109.145575 mg of Potassium per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.57 μg

1.03%

Gooseberries, canned, light syrup pack, solids and liquids have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.83 mg

0.19%

Gooseberries, canned, light syrup pack, solids and liquids have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.4%

Gooseberries, canned, light syrup pack, solids and liquids have 0.15592225 mg of Zinc per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water114 g

3.07%

Gooseberries, canned, light syrup pack, solids and liquids have 113.5397475 g of Water per 5 ounces, which is 3.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Gooseberries, canned, light syrup pack, solids and liquids:

5 ounces of Gooseberries, canned, light syrup pack, solids and liquids has a good amount of Vitamin C.
It has some Vitamin B2 and Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9, it has no Vitamin B12.

Minerals in 5 ounces of Gooseberries, canned, light syrup pack, solids and liquids:

5 ounces of Gooseberries, canned, light syrup pack, solids and liquids is an excellent source of Copper.
It has a good amount of Manganese.
It also has some Iron and Potassium.
While 5 ounces of product has trace amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc, it has no Sodium.

Macronutrients in 5 ounces of Gooseberries, canned, light syrup pack, solids and liquids:

5 ounces of Gooseberries, canned, light syrup pack, solids and liquids is an excellent source of Carbohydrate.
It has a good amount of Fiber.
While 5 ounces of product has trace amounts of Omega 3, Omega 6 and Protein, it has no Fat and Saturated Fat.

Compare Gooseberries, canned, light syrup pack, solids and liquids with:

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Food Info

Nutrients in 5 ounces of Gooseberries, canned, light syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Gooseberries, canned, light syrup pack, solids and liquids with: