Nutrients in 300 calories of Gooseberries, canned, light syrup pack, solids and liquids

Gooseberries, canned, light syrup pack, solids and liquids.

Weight per 300 Calories

Gooseberries, canned, light syrup pack, solids and liquids

411g

Gooseberries, canned, light syrup pack, solids and liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

300 kcal ▼

Macro Nutrients

Gooseberries, canned, light syrup pack, solids and liquids

Energy300 kcal

10.3%

Gooseberries, canned, light syrup pack, solids and liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.82 g

0.85%

Gooseberries, canned, light syrup pack, solids and liquids have 0.82191780821918 g of Fat per 300 calories, which is 0.85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.053 g

0.17%

Gooseberries, canned, light syrup pack, solids and liquids have 0.053424657534247 g of Saturated Fat per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.066 g

4.1%

Gooseberries, canned, light syrup pack, solids and liquids have 0.065753424657534 g of Omega 3 per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.39 g

2.27%

Gooseberries, canned, light syrup pack, solids and liquids have 0.38630136986301 g of Omega 6 per 300 calories, which is 2.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Gooseberries, canned, light syrup pack, solids and liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate77 g

59.3%

Gooseberries, canned, light syrup pack, solids and liquids have 77.054794520548 g of Carbohydrate per 300 calories, which is 59.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.86 g

26%

Gooseberries, canned, light syrup pack, solids and liquids have 9.8630136986301 g of Fiber per 300 calories, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.67 g

4.77%

Gooseberries, canned, light syrup pack, solids and liquids have 2.6712328767123 g of Protein per 300 calories, which is 4.77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Gooseberries, canned, light syrup pack, solids and liquids

Vitamin A28.8 μg

3.2%

RAE, retinol activity equivalents

Gooseberries, canned, light syrup pack, solids and liquids have 28.767123287671 μg of Vitamin A per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.082 mg

6.85%

Thiamine

Gooseberries, canned, light syrup pack, solids and liquids have 0.082191780821918 mg of Vitamin B1 per 300 calories, which is 6.85% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg

16.8%

Riboflavin

Gooseberries, canned, light syrup pack, solids and liquids have 0.21780821917808 mg of Vitamin B2 per 300 calories, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.63 mg

3.93%

Niacin, nicotinic acid, niacinamide

Gooseberries, canned, light syrup pack, solids and liquids have 0.62876712328767 mg of Vitamin B3 per 300 calories, which is 3.93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg

11.3%

Pantothenic acid

Gooseberries, canned, light syrup pack, solids and liquids have 0.56712328767123 mg of Vitamin B5 per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.049 mg

3.8%

Pyridoxine

Gooseberries, canned, light syrup pack, solids and liquids have 0.049315068493151 mg of Vitamin B6 per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912.3 μg

3.1%

Folates and Folic Acid

Gooseberries, canned, light syrup pack, solids and liquids have 12.328767123288 μg of Vitamin B9 per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Gooseberries, canned, light syrup pack, solids and liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C41 mg

45.7%

Ascorbic acid

Gooseberries, canned, light syrup pack, solids and liquids have 41.095890410959 mg of Vitamin C per 300 calories, which is 45.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Gooseberries, canned, light syrup pack, solids and liquids

Calcium65.8 mg

6.58%

Gooseberries, canned, light syrup pack, solids and liquids have 65.753424657534 mg of Calcium per 300 calories, which is 6.58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.89 mg

99%

Gooseberries, canned, light syrup pack, solids and liquids have 0.89178082191781 mg of Copper per 300 calories, which is 99% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.36 mg

17%

Gooseberries, canned, light syrup pack, solids and liquids have 1.3561643835616 mg of Iron per 300 calories, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24.7 mg

5.87%

Gooseberries, canned, light syrup pack, solids and liquids have 24.657534246575 mg of Magnesium per 300 calories, which is 5.87% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.73 mg

31.6%

Gooseberries, canned, light syrup pack, solids and liquids have 0.72739726027397 mg of Manganese per 300 calories, which is 31.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus28.8 mg

4.1%

Gooseberries, canned, light syrup pack, solids and liquids have 28.767123287671 mg of Phosphorus per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium316 mg

9.3%

Gooseberries, canned, light syrup pack, solids and liquids have 316.43835616438 mg of Potassium per 300 calories, which is 9.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.64 μg

Gooseberries, canned, light syrup pack, solids and liquids have 1.6438356164384 μg of Selenium per 300 calories, which is 3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.2 mg

0.55%

Gooseberries, canned, light syrup pack, solids and liquids have 8.2191780821918 mg of Sodium per 300 calories, which is 0.55% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.45 mg

4.1%

Gooseberries, canned, light syrup pack, solids and liquids have 0.45205479452055 mg of Zinc per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water329 g

8.9%

Gooseberries, canned, light syrup pack, solids and liquids have 329.17808219178 g of Water per 300 calories, which is 8.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Gooseberries, canned, light syrup pack, solids and liquids:

300 calories of Gooseberries, canned, light syrup pack, solids and liquids is an excellent source of Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B5.
It also has some Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It has no Vitamin B12.

Minerals in 300 calories of Gooseberries, canned, light syrup pack, solids and liquids:

300 calories of Gooseberries, canned, light syrup pack, solids and liquids has outstanding amounts of Copper.
It is an excellent source of Manganese.
It also has a good amount of Iron and Potassium.
This fruit has some Calcium, Magnesium, Phosphorus, Selenium and Zinc.
It has no Sodium.

Macronutrients in 300 calories of Gooseberries, canned, light syrup pack, solids and liquids:

300 calories of Gooseberries, canned, light syrup pack, solids and liquids is an excellent source of Carbohydrate and Fiber.
It has some Omega 3 and Protein.
While 300 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Gooseberries, canned, light syrup pack, solids and liquids with:

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Food Info

Nutrients in 300 calories of Gooseberries, canned, light syrup pack, solids and liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Gooseberries, canned, light syrup pack, solids and liquids with: