Nutrients in 1 kilogram of Gooseberries, canned, light syrup pack, solids and liquids

Gooseberries, canned, light syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

95%

1 kg ▼

Macro Nutrients

Gooseberries, canned, light syrup pack, solids and liquids

Energy730 kcal

25%

Gooseberries, canned, light syrup pack, solids and liquids have 730 kcal of Energy per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.06%

Gooseberries, canned, light syrup pack, solids and liquids have 2 g of Fat per 1 kilogram, which is 2.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.41%

Gooseberries, canned, light syrup pack, solids and liquids have 0.13 g of Saturated Fat per 1 kilogram, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

10%

Gooseberries, canned, light syrup pack, solids and liquids have 0.16 g of Omega 3 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.94 g

5.53%

Gooseberries, canned, light syrup pack, solids and liquids have 0.94 g of Omega 6 per 1 kilogram, which is 5.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Gooseberries, canned, light syrup pack, solids and liquids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate188 g

144%

Gooseberries, canned, light syrup pack, solids and liquids have 187.5 g of Carbohydrate per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber24 g

63%

Gooseberries, canned, light syrup pack, solids and liquids have 24 g of Fiber per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.5 g

11.6%

Gooseberries, canned, light syrup pack, solids and liquids have 6.5 g of Protein per 1 kilogram, which is 11.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Gooseberries, canned, light syrup pack, solids and liquids

Vitamin A70 μg

7.78%

RAE, retinol activity equivalents

Gooseberries, canned, light syrup pack, solids and liquids have 70 μg of Vitamin A per 1 kilogram, which is 7.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.7%

Thiamine

Gooseberries, canned, light syrup pack, solids and liquids have 0.2 mg of Vitamin B1 per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.53 mg

40.8%

Riboflavin

Gooseberries, canned, light syrup pack, solids and liquids have 0.53 mg of Vitamin B2 per 1 kilogram, which is 40.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.53 mg

9.56%

Niacin, nicotinic acid, niacinamide

Gooseberries, canned, light syrup pack, solids and liquids have 1.53 mg of Vitamin B3 per 1 kilogram, which is 9.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.38 mg

27.6%

Pantothenic acid

Gooseberries, canned, light syrup pack, solids and liquids have 1.38 mg of Vitamin B5 per 1 kilogram, which is 27.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.23%

Pyridoxine

Gooseberries, canned, light syrup pack, solids and liquids have 0.12 mg of Vitamin B6 per 1 kilogram, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B930 μg

7.5%

Folates and Folic Acid

Gooseberries, canned, light syrup pack, solids and liquids have 30 μg of Vitamin B9 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Gooseberries, canned, light syrup pack, solids and liquids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C100 mg

111%

Ascorbic acid

Gooseberries, canned, light syrup pack, solids and liquids have 100 mg of Vitamin C per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Gooseberries, canned, light syrup pack, solids and liquids

Calcium160 mg

16%

Gooseberries, canned, light syrup pack, solids and liquids have 160 mg of Calcium per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.17 mg

241%

Gooseberries, canned, light syrup pack, solids and liquids have 2.17 mg of Copper per 1 kilogram, which is 241% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.3 mg

41.3%

Gooseberries, canned, light syrup pack, solids and liquids have 3.3 mg of Iron per 1 kilogram, which is 41.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium60 mg

14.3%

Gooseberries, canned, light syrup pack, solids and liquids have 60 mg of Magnesium per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.77 mg

77%

Gooseberries, canned, light syrup pack, solids and liquids have 1.77 mg of Manganese per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus70 mg

10%

Gooseberries, canned, light syrup pack, solids and liquids have 70 mg of Phosphorus per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium770 mg

22.6%

Gooseberries, canned, light syrup pack, solids and liquids have 770 mg of Potassium per 1 kilogram, which is 22.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Gooseberries, canned, light syrup pack, solids and liquids have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Gooseberries, canned, light syrup pack, solids and liquids have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

10%

Gooseberries, canned, light syrup pack, solids and liquids have 1.1 mg of Zinc per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water801 g

21.6%

Gooseberries, canned, light syrup pack, solids and liquids have 801 g of Water per 1 kilogram, which is 21.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Gooseberries, canned, light syrup pack, solids and liquids:

1 kilogram of Gooseberries, canned, light syrup pack, solids and liquids has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B2 and Vitamin B5.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It has no Vitamin B12.

Minerals in 1 kilogram of Gooseberries, canned, light syrup pack, solids and liquids:

1 kilogram of Gooseberries, canned, light syrup pack, solids and liquids has outstanding amounts of Copper.
It is an excellent source of Iron, Manganese and Potassium.
It also has a good amount of Calcium, Magnesium, Phosphorus, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Gooseberries, canned, light syrup pack, solids and liquids:

1 kilogram of Gooseberries, canned, light syrup pack, solids and liquids has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has a good amount of Omega 3 and Protein.
This fruit has some Omega 6.
While 1 kilogram of product has trace amounts of Fat, it has no Saturated Fat.

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Food Info

Nutrients in 1 kilogram of Gooseberries, canned, light syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Gooseberries, canned, light syrup pack, solids and liquids with: