Nutrients in 1 pound of Gooseberries, canned, light syrup pack, solids and liquids

Gooseberries, canned, light syrup pack, solids and liquids.

Macros Ratio

Protein Fat Carbs

95%

1 lb ▼

Macro Nutrients

Gooseberries, canned, light syrup pack, solids and liquids

Energy331 kcal

11.4%

Gooseberries, canned, light syrup pack, solids and liquids have 331.12216 kcal of Energy per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.91 g

0.94%

Gooseberries, canned, light syrup pack, solids and liquids have 0.907184 g of Fat per 1 pound, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.059 g

0.18%

Gooseberries, canned, light syrup pack, solids and liquids have 0.05896696 g of Saturated Fat per 1 pound, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.073 g

4.54%

Gooseberries, canned, light syrup pack, solids and liquids have 0.07257472 g of Omega 3 per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.43 g

2.5%

Gooseberries, canned, light syrup pack, solids and liquids have 0.42637648 g of Omega 6 per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Gooseberries, canned, light syrup pack, solids and liquids have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate85 g

65.4%

Gooseberries, canned, light syrup pack, solids and liquids have 85.0485 g of Carbohydrate per 1 pound, which is 65.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

28.6%

Gooseberries, canned, light syrup pack, solids and liquids have 10.886208 g of Fiber per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.95 g

5.26%

Gooseberries, canned, light syrup pack, solids and liquids have 2.948348 g of Protein per 1 pound, which is 5.26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Gooseberries, canned, light syrup pack, solids and liquids

Vitamin A31.8 μg

3.53%

RAE, retinol activity equivalents

Gooseberries, canned, light syrup pack, solids and liquids have 31.75144 μg of Vitamin A per 1 pound, which is 3.53% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.091 mg

7.56%

Thiamine

Gooseberries, canned, light syrup pack, solids and liquids have 0.0907184 mg of Vitamin B1 per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.24 mg

18.5%

Riboflavin

Gooseberries, canned, light syrup pack, solids and liquids have 0.24040376 mg of Vitamin B2 per 1 pound, which is 18.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.69 mg

4.34%

Niacin, nicotinic acid, niacinamide

Gooseberries, canned, light syrup pack, solids and liquids have 0.69399576 mg of Vitamin B3 per 1 pound, which is 4.34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.63 mg

12.5%

Pantothenic acid

Gooseberries, canned, light syrup pack, solids and liquids have 0.62595696 mg of Vitamin B5 per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.054 mg

4.2%

Pyridoxine

Gooseberries, canned, light syrup pack, solids and liquids have 0.05443104 mg of Vitamin B6 per 1 pound, which is 4.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.6 μg

3.4%

Folates and Folic Acid

Gooseberries, canned, light syrup pack, solids and liquids have 13.60776 μg of Vitamin B9 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Gooseberries, canned, light syrup pack, solids and liquids have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C45.4 mg

50.4%

Ascorbic acid

Gooseberries, canned, light syrup pack, solids and liquids have 45.3592 mg of Vitamin C per 1 pound, which is 50.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Gooseberries, canned, light syrup pack, solids and liquids

Calcium72.6 mg

7.26%

Gooseberries, canned, light syrup pack, solids and liquids have 72.57472 mg of Calcium per 1 pound, which is 7.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.98 mg

109%

Gooseberries, canned, light syrup pack, solids and liquids have 0.98429464 mg of Copper per 1 pound, which is 109% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.5 mg

18.7%

Gooseberries, canned, light syrup pack, solids and liquids have 1.4968536 mg of Iron per 1 pound, which is 18.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.2 mg

6.48%

Gooseberries, canned, light syrup pack, solids and liquids have 27.21552 mg of Magnesium per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.8 mg

35%

Gooseberries, canned, light syrup pack, solids and liquids have 0.80285784 mg of Manganese per 1 pound, which is 35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31.8 mg

4.54%

Gooseberries, canned, light syrup pack, solids and liquids have 31.75144 mg of Phosphorus per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium349 mg

10.3%

Gooseberries, canned, light syrup pack, solids and liquids have 349.26584 mg of Potassium per 1 pound, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.8 μg

3.3%

Gooseberries, canned, light syrup pack, solids and liquids have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.07 mg

0.6%

Gooseberries, canned, light syrup pack, solids and liquids have 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.54%

Gooseberries, canned, light syrup pack, solids and liquids have 0.4989512 mg of Zinc per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water363 g

9.8%

Gooseberries, canned, light syrup pack, solids and liquids have 363.327192 g of Water per 1 pound, which is 9.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Gooseberries, canned, light syrup pack, solids and liquids:

1 pound of Gooseberries, canned, light syrup pack, solids and liquids is an excellent source of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B5.
It also has some Vitamin A, Vitamin B3, Vitamin B6 and Vitamin B9.
It has no Vitamin B12.

Minerals in 1 pound of Gooseberries, canned, light syrup pack, solids and liquids:

1 pound of Gooseberries, canned, light syrup pack, solids and liquids has outstanding amounts of Copper.
It is an excellent source of Manganese.
It also has a good amount of Calcium, Iron and Potassium.
This fruit has some Magnesium, Phosphorus, Selenium and Zinc.
It has no Sodium.

Macronutrients in 1 pound of Gooseberries, canned, light syrup pack, solids and liquids:

1 pound of Gooseberries, canned, light syrup pack, solids and liquids is an excellent source of Carbohydrate and Fiber.
It has some Omega 3, Omega 6 and Protein.
While 1 pound of product has trace amounts of Fat, it has no Saturated Fat.

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Food Info

Nutrients in 1 pound of Gooseberries, canned, light syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Gooseberries, canned, light syrup pack, solids and liquids with: