Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515
Prune pureePrune puree11660.910.073NANA029517763101NA159.53
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY7260.180.032NANA018414644.580.70.454.544.76
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened7210.680.0320.0540.086018314444.2790.4554.1
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY7170.230.032NANA01831424477.60.455.443.4
Raspberry Juice ConcentrateRaspberry juice concentrate10026.080.250.0140.041NA2411739177.64.67513.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4851.54NANANANA12887.541460.04522.22.54
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3991.80.130.340.5201037938.2391.8611.84.7
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids3760.680.150.10.109673.423.5369.986.352.72
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids2720.360.0270.0540.077071.265.529.5351.133.631.9
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3540.50.0410.0770.109276.732.7349.983.631.6
Nance, canned, syrup, drainedNance, canned, syrup, drained4315.8NANANANA103713733.60.3231.82.54
Cherry juice, tartCherry juice, tart2682.45NANANA06255.422.5330NA1.4
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained9342.51.20.0590.38NA25323730.8321746.80.64
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid2720.590.110.0230.07706764.433.4310.180.911.68
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium2810.590.110.0230.07706764.433.4310.180.911.68
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid2720.590.110.0230.07706764.433.4310.180.911.68
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted6711.130.270.0770.21016013534.23070.84.5411
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium6671.130.270.0770.21015413534.23070.84.5411
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.5
Bottled Pomegranate JuicePomegranate juice, bottled2451.30.3500.23059.657.42928.500.450.68
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids3360.590.03200.140876926.827.76.357.260.91
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
Canned Tamarind NectarTamarind nectar, canned2590.54NANANA06757.627.5270.592.270.41
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained3270.820.05900.3083.666.515.626.4185.442.36
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid2860.270.091NANA073.758.72625.60.324.540.41
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid2222.60.170.0140.023052.754.823.224.86.80.450.45
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2272.310.260.205450.624.423.72.50.450.95
PlumsRaw Plums2091.270.07700.20524514237.126.353.18
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1070348.240.999.15NA185992222.55414.56.44
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids2590.140.00900.032069552321.857.260.86
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid2400.540.0360.0820.11058.445.317.3216.940.911.63
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid2400.540.0360.0820.11058.445.317.3216.940.911.63
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E2270.640NANA055.245.317.3216.940.911.63
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained1910.95NANANANA47.431.712.7190.0455.443.13
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium2040.540.00900.005049.544.526180.450.451.22
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1630.450.10.0680.068040.634.512.217.74.5453.5
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C2000.450.036NANA047.846.721.317.28.160.912.27
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.9
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid2270.540.10.0270.12056.549.529.3173.360.910.73
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium2360.540.0950.0320.15058.84526.7162.50.910.77
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1
Frozen Wild BlueberriesBlueberries, wild, frozen2590.730.14NANA063NA17150200
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.5142
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana2361.360.250.0450.0640564720.815112.722
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids2270.320.01800.068058.74426.3152.727.261.54
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.22
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2541.50.310.0860.068059521914.418.42.722.86
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened16830.370.170.624.5434.23514.7145.852.722.5
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1682.9NANANA0343514.7145.942.722.45
Raspberries PureeRaspberries Puree with Seeds2494.40.280.130.14NA52.229.815140.9519.55
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2
Seedless Raspberries PureeRaspberries, puree, seedless1863.950.290.210.2NA36.227.41412.70.824.14.63
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana2271.220.280.0590.07305345.62012.7132.722.18
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE2401.180.240.120.2105750.62512.5133.182.72
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.5
Cranberry JuiceUnsweetened Cranberry Juice2090.590.0450.130.19055.3553.2412.200.451.77
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1773.10.780.281.060353612.51211.51.362.3
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid2090.590.10.0320.15051.343.626125.70.910.45
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana2181.450.270.0450.0640504517.411.715.82.722.27
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.77
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.63
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
Canned ApplesauceApplesauce, canned with no added sugar1910.450.0360.0140.05405142.626.710.45.1350.77
Canned Orange JuiceUnsweetened Canned Orange Juice2130.680.0820.0320.1205039.71110.318.41.363.1
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD2271.630.480.0860.42052.24619.510.216.42.722.86
Macronutrients in Top 100 Fruits with the highest Glucose content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Glucose per 1 pound.
Top 5 fruits with most amount of glucose per 1 pound are:
- Medjool Dates
- Raw Sulfured Dried Apricots
- Golden Seedless Raisins
- Dark Seedless Raisins
- Dried Zante Currants