Nutrients in 1 pound of Blueberries, wild, canned, heavy syrup, drained

Blueberries, wild, canned, heavy syrup, drained.

Macros Ratio

Protein Fat Carbs

95%

1 lb ▼

Macro Nutrients

Blueberries, wild, canned, heavy syrup, drained

Energy485 kcal

16.7%

Blueberries, wild, canned, heavy syrup, drained have 485.34344 kcal of Energy per 1 pound, which is 16.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.54 g

1.6%

Blueberries, wild, canned, heavy syrup, drained have 1.5422128 g of Fat per 1 pound, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate128 g

99%

Blueberries, wild, canned, heavy syrup, drained have 128.4572544 g of Carbohydrate per 1 pound, which is 99% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars87.5 g

121%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Blueberries, wild, canned, heavy syrup, drained have 87.4525376 g of Sugars per 1 pound, which is 121% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose41 g

56.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Blueberries, wild, canned, heavy syrup, drained have 40.9139984 g of Fructose per 1 pound, which is 56.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose46 g

Blueberries, wild, canned, heavy syrup, drained have 45.812792 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.045 g

Blueberries, wild, canned, heavy syrup, drained have 0.0453592 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber22.2 g

58.5%

Blueberries, wild, canned, heavy syrup, drained have 22.226008 g of Fiber per 1 pound, which is 58.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.54 g

4.54%

Blueberries, wild, canned, heavy syrup, drained have 2.5401152 g of Protein per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Blueberries, wild, canned, heavy syrup, drained

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.15 mg

12.5%

Thiamine

Blueberries, wild, canned, heavy syrup, drained have 0.14968536 mg of Vitamin B1 per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg

109%

Riboflavin

Blueberries, wild, canned, heavy syrup, drained have 1.41974296 mg of Vitamin B2 per 1 pound, which is 109% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.13 mg

13.3%

Niacin, nicotinic acid, niacinamide

Blueberries, wild, canned, heavy syrup, drained have 2.12734648 mg of Vitamin B3 per 1 pound, which is 13.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.7%

Pantothenic acid

Blueberries, wild, canned, heavy syrup, drained have 0.18597272 mg of Vitamin B5 per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.2%

Pyridoxine

Blueberries, wild, canned, heavy syrup, drained have 0.1587572 mg of Vitamin B6 per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B936.3 μg

9.07%

Folates and Folic Acid

Blueberries, wild, canned, heavy syrup, drained have 36.28736 μg of Vitamin B9 per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C1.36 mg

1.5%

Ascorbic acid

Blueberries, wild, canned, heavy syrup, drained have 1.360776 mg of Vitamin C per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K67 μg

56%

Phytomenadione or phylloquinone

Blueberries, wild, canned, heavy syrup, drained have 67.131616 μg of Vitamin K per 1 pound, which is 56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Blueberries, wild, canned, heavy syrup, drained

Calcium86 mg

8.6%

Blueberries, wild, canned, heavy syrup, drained have 86.18248 mg of Calcium per 1 pound, which is 8.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.98 mg

125%

Blueberries, wild, canned, heavy syrup, drained have 9.979024 mg of Iron per 1 pound, which is 125% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.2 mg

6.48%

Blueberries, wild, canned, heavy syrup, drained have 27.21552 mg of Magnesium per 1 pound, which is 6.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10.4 mg

454%

Blueberries, wild, canned, heavy syrup, drained have 10.432616 mg of Manganese per 1 pound, which is 454% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus63.5 mg

9.07%

Blueberries, wild, canned, heavy syrup, drained have 63.50288 mg of Phosphorus per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium209 mg

6.14%

Blueberries, wild, canned, heavy syrup, drained have 208.65232 mg of Potassium per 1 pound, which is 6.14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium4.54 mg

0.3%

Blueberries, wild, canned, heavy syrup, drained have 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.54 mg

4.95%

Blueberries, wild, canned, heavy syrup, drained have 0.5443104 mg of Zinc per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water320 g

8.66%

Blueberries, wild, canned, heavy syrup, drained have 320.3720296 g of Water per 1 pound, which is 8.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Blueberries, wild, canned, heavy syrup, drained:

1 pound of Blueberries, wild, canned, heavy syrup, drained has outstanding amounts of Vitamin B2.
It is an excellent source of Vitamin K.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
This fruit has some Vitamin B5.
The product has trace amounts of Vitamin C.

Minerals in 1 pound of Blueberries, wild, canned, heavy syrup, drained:

1 pound of Blueberries, wild, canned, heavy syrup, drained has outstanding amounts of Iron and Manganese.
It has a good amount of Calcium and Phosphorus.
It also has some Magnesium, Potassium and Zinc.
It has no Sodium.

Macronutrients in 1 pound of Blueberries, wild, canned, heavy syrup, drained:

1 pound of Blueberries, wild, canned, heavy syrup, drained has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose and Fiber.
It also has some Protein.
While 1 pound of product has trace amounts of Fat, it has no Glucose and Sucrose.

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Food Info

Nutrients in 1 pound of Blueberries, wild, canned, heavy syrup, drained

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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