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Nutrients in 500 calories of Blueberries, wild, canned, heavy syrup, drained

Blueberries, wild, canned, heavy syrup, drained.

Weight per 500 Calories

Blueberries, wild, canned, heavy syrup, drained
467g

Blueberries, wild, canned, heavy syrup, drained has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
3%
95%
500 kcal ▼

Macro Nutrients

Blueberries, wild, canned, heavy syrup, drained
Energy500 kcal
17.2%
Blueberries, wild, canned, heavy syrup, drained have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.6 g
1.64%
Blueberries, wild, canned, heavy syrup, drained have 1.588785046729 g of Fat per 500 calories, which is 1.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate132 g
102%
Blueberries, wild, canned, heavy syrup, drained have 132.33644859813 g of Carbohydrate per 500 calories, which is 102% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars90 g
124%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Blueberries, wild, canned, heavy syrup, drained have 90.093457943925 g of Sugars per 500 calories, which is 124% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose42 g
58%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Blueberries, wild, canned, heavy syrup, drained have 42.14953271028 g of Fructose per 500 calories, which is 58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose47 g
%
Blueberries, wild, canned, heavy syrup, drained have 47.196261682243 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.047 g
%
Blueberries, wild, canned, heavy syrup, drained have 0.046728971962617 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber23 g
60.3%
Blueberries, wild, canned, heavy syrup, drained have 22.897196261682 g of Fiber per 500 calories, which is 60.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.6 g
4.67%
Blueberries, wild, canned, heavy syrup, drained have 2.6168224299065 g of Protein per 500 calories, which is 4.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Blueberries, wild, canned, heavy syrup, drained
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.15 mg
13%
Thiamine
Blueberries, wild, canned, heavy syrup, drained have 0.15420560747664 mg of Vitamin B1 per 500 calories, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.46 mg
113%
Riboflavin
Blueberries, wild, canned, heavy syrup, drained have 1.4626168224299 mg of Vitamin B2 per 500 calories, which is 113% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg
13.7%
Niacin, nicotinic acid, niacinamide
Blueberries, wild, canned, heavy syrup, drained have 2.1915887850467 mg of Vitamin B3 per 500 calories, which is 13.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg
3.83%
Pantothenic acid
Blueberries, wild, canned, heavy syrup, drained have 0.19158878504673 mg of Vitamin B5 per 500 calories, which is 3.83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg
12.6%
Pyridoxine
Blueberries, wild, canned, heavy syrup, drained have 0.16355140186916 mg of Vitamin B6 per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B937.4 μg
9.35%
Folates and Folic Acid
Blueberries, wild, canned, heavy syrup, drained have 37.383177570093 μg of Vitamin B9 per 500 calories, which is 9.35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C1.4 mg
1.56%
Ascorbic acid
Blueberries, wild, canned, heavy syrup, drained have 1.4018691588785 mg of Vitamin C per 500 calories, which is 1.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K69 μg
57.6%
Phytomenadione or phylloquinone
Blueberries, wild, canned, heavy syrup, drained have 69.158878504673 μg of Vitamin K per 500 calories, which is 57.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Blueberries, wild, canned, heavy syrup, drained
Calcium88.8 mg
8.88%
Blueberries, wild, canned, heavy syrup, drained have 88.785046728972 mg of Calcium per 500 calories, which is 8.88% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron10.3 mg
129%
Blueberries, wild, canned, heavy syrup, drained have 10.280373831776 mg of Iron per 500 calories, which is 129% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium28 mg
6.68%
Blueberries, wild, canned, heavy syrup, drained have 28.03738317757 mg of Magnesium per 500 calories, which is 6.68% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese10.7 mg
467%
Blueberries, wild, canned, heavy syrup, drained have 10.747663551402 mg of Manganese per 500 calories, which is 467% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus65.4 mg
9.35%
Blueberries, wild, canned, heavy syrup, drained have 65.420560747664 mg of Phosphorus per 500 calories, which is 9.35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium215 mg
6.32%
Blueberries, wild, canned, heavy syrup, drained have 214.95327102804 mg of Potassium per 500 calories, which is 6.32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium4.67 mg
0.31%
Blueberries, wild, canned, heavy syrup, drained have 4.6728971962617 mg of Sodium per 500 calories, which is 0.31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.56 mg
5.1%
Blueberries, wild, canned, heavy syrup, drained have 0.5607476635514 mg of Zinc per 500 calories, which is 5.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water330 g
8.92%
Blueberries, wild, canned, heavy syrup, drained have 330.04672897196 g of Water per 500 calories, which is 8.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Blueberries, wild, canned, heavy syrup, drained:
Minerals in 500 calories of Blueberries, wild, canned, heavy syrup, drained:
Macronutrients in 500 calories of Blueberries, wild, canned, heavy syrup, drained:



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