Nutrients in 1 kilogram of Blueberries, wild, canned, heavy syrup, drained

Blueberries, wild, canned, heavy syrup, drained.

Macros Ratio

Protein Fat Carbs

95%

1 kg ▼

Macro Nutrients

Blueberries, wild, canned, heavy syrup, drained

Energy1070 kcal

37%

Blueberries, wild, canned, heavy syrup, drained have 1070 kcal of Energy per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.4 g

3.5%

Blueberries, wild, canned, heavy syrup, drained have 3.4 g of Fat per 1 kilogram, which is 3.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate283 g

218%

Blueberries, wild, canned, heavy syrup, drained have 283.2 g of Carbohydrate per 1 kilogram, which is 218% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars193 g

266%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Blueberries, wild, canned, heavy syrup, drained have 192.8 g of Sugars per 1 kilogram, which is 266% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose90 g

124%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Blueberries, wild, canned, heavy syrup, drained have 90.2 g of Fructose per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose101 g

Blueberries, wild, canned, heavy syrup, drained have 101 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.1 g

Blueberries, wild, canned, heavy syrup, drained have 0.1 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber49 g

129%

Blueberries, wild, canned, heavy syrup, drained have 49 g of Fiber per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.6 g

10%

Blueberries, wild, canned, heavy syrup, drained have 5.6 g of Protein per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Blueberries, wild, canned, heavy syrup, drained

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.33 mg

27.5%

Thiamine

Blueberries, wild, canned, heavy syrup, drained have 0.33 mg of Vitamin B1 per 1 kilogram, which is 27.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.13 mg

241%

Riboflavin

Blueberries, wild, canned, heavy syrup, drained have 3.13 mg of Vitamin B2 per 1 kilogram, which is 241% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.7 mg

29.3%

Niacin, nicotinic acid, niacinamide

Blueberries, wild, canned, heavy syrup, drained have 4.69 mg of Vitamin B3 per 1 kilogram, which is 29.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg

8.2%

Pantothenic acid

Blueberries, wild, canned, heavy syrup, drained have 0.41 mg of Vitamin B5 per 1 kilogram, which is 8.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg

27%

Pyridoxine

Blueberries, wild, canned, heavy syrup, drained have 0.35 mg of Vitamin B6 per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B980 μg

20%

Folates and Folic Acid

Blueberries, wild, canned, heavy syrup, drained have 80 μg of Vitamin B9 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C3 mg

3.33%

Ascorbic acid

Blueberries, wild, canned, heavy syrup, drained have 3 mg of Vitamin C per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K148 μg

123%

Phytomenadione or phylloquinone

Blueberries, wild, canned, heavy syrup, drained have 148 μg of Vitamin K per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Blueberries, wild, canned, heavy syrup, drained

Calcium190 mg

19%

Blueberries, wild, canned, heavy syrup, drained have 190 mg of Calcium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron22 mg

275%

Blueberries, wild, canned, heavy syrup, drained have 22 mg of Iron per 1 kilogram, which is 275% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium60 mg

14.3%

Blueberries, wild, canned, heavy syrup, drained have 60 mg of Magnesium per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese23 mg

1000%

Blueberries, wild, canned, heavy syrup, drained have 23 mg of Manganese per 1 kilogram, which is 1000% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus140 mg

20%

Blueberries, wild, canned, heavy syrup, drained have 140 mg of Phosphorus per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium460 mg

13.5%

Blueberries, wild, canned, heavy syrup, drained have 460 mg of Potassium per 1 kilogram, which is 13.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium10 mg

0.67%

Blueberries, wild, canned, heavy syrup, drained have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Blueberries, wild, canned, heavy syrup, drained have 1.2 mg of Zinc per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water706 g

19%

Blueberries, wild, canned, heavy syrup, drained have 706.3 g of Water per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Blueberries, wild, canned, heavy syrup, drained:

1 kilogram of Blueberries, wild, canned, heavy syrup, drained has outstanding amounts of Vitamin B2 and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It also has a good amount of Vitamin B5 and Vitamin B9.
This fruit has some Vitamin C.

Minerals in 1 kilogram of Blueberries, wild, canned, heavy syrup, drained:

1 kilogram of Blueberries, wild, canned, heavy syrup, drained has outstanding amounts of Iron and Manganese.
It has a good amount of Calcium, Magnesium, Phosphorus, Potassium and Zinc.
It has no Sodium.

Macronutrients in 1 kilogram of Blueberries, wild, canned, heavy syrup, drained:

1 kilogram of Blueberries, wild, canned, heavy syrup, drained has outstanding amounts of Carbohydrate, Sugars, Fructose and Fiber.
It has a good amount of Protein.
It also has some Fat.
It has no Glucose and Sucrose.

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Food Info

Nutrients in 1 kilogram of Blueberries, wild, canned, heavy syrup, drained

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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