Nutrients in 7 ounces of Blueberries, wild, canned, heavy syrup, drained

Blueberries, wild, canned, heavy syrup, drained.

Macros Ratio

Protein Fat Carbs

95%

7 oz ▼

Macro Nutrients

Blueberries, wild, canned, heavy syrup, drained

Energy212 kcal

7.32%

Blueberries, wild, canned, heavy syrup, drained have 212.337755 kcal of Energy per 7 ounces, which is 7.32% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.67 g

0.7%

Blueberries, wild, canned, heavy syrup, drained have 0.6747181 g of Fat per 7 ounces, which is 0.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate56.2 g

43.2%

Blueberries, wild, canned, heavy syrup, drained have 56.2000488 g of Carbohydrate per 7 ounces, which is 43.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars38.3 g

52.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Blueberries, wild, canned, heavy syrup, drained have 38.2604852 g of Sugars per 7 ounces, which is 52.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose18 g

24.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Blueberries, wild, canned, heavy syrup, drained have 17.8998743 g of Fructose per 7 ounces, which is 24.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose20 g

Blueberries, wild, canned, heavy syrup, drained have 20.0430965 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.02 g

Blueberries, wild, canned, heavy syrup, drained have 0.01984465 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.72 g

25.6%

Blueberries, wild, canned, heavy syrup, drained have 9.7238785 g of Fiber per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.1 g

Blueberries, wild, canned, heavy syrup, drained have 1.1113004 g of Protein per 7 ounces, which is 2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Blueberries, wild, canned, heavy syrup, drained

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.065 mg

5.46%

Thiamine

Blueberries, wild, canned, heavy syrup, drained have 0.065487345 mg of Vitamin B1 per 7 ounces, which is 5.46% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.62 mg

47.8%

Riboflavin

Blueberries, wild, canned, heavy syrup, drained have 0.621137545 mg of Vitamin B2 per 7 ounces, which is 47.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.93 mg

5.8%

Niacin, nicotinic acid, niacinamide

Blueberries, wild, canned, heavy syrup, drained have 0.930714085 mg of Vitamin B3 per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.081 mg

1.63%

Pantothenic acid

Blueberries, wild, canned, heavy syrup, drained have 0.081363065 mg of Vitamin B5 per 7 ounces, which is 1.63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.069 mg

5.34%

Pyridoxine

Blueberries, wild, canned, heavy syrup, drained have 0.069456275 mg of Vitamin B6 per 7 ounces, which is 5.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916 μg

3.97%

Folates and Folic Acid

Blueberries, wild, canned, heavy syrup, drained have 15.87572 μg of Vitamin B9 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0.6 mg

0.66%

Ascorbic acid

Blueberries, wild, canned, heavy syrup, drained have 0.5953395 mg of Vitamin C per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K29.4 μg

24.5%

Phytomenadione or phylloquinone

Blueberries, wild, canned, heavy syrup, drained have 29.370082 μg of Vitamin K per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Blueberries, wild, canned, heavy syrup, drained

Calcium37.7 mg

3.77%

Blueberries, wild, canned, heavy syrup, drained have 37.704835 mg of Calcium per 7 ounces, which is 3.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.37 mg

54.6%

Blueberries, wild, canned, heavy syrup, drained have 4.365823 mg of Iron per 7 ounces, which is 54.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.83%

Blueberries, wild, canned, heavy syrup, drained have 11.90679 mg of Magnesium per 7 ounces, which is 2.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.56 mg

198%

Blueberries, wild, canned, heavy syrup, drained have 4.5642695 mg of Manganese per 7 ounces, which is 198% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27.8 mg

3.97%

Blueberries, wild, canned, heavy syrup, drained have 27.78251 mg of Phosphorus per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium91 mg

2.7%

Blueberries, wild, canned, heavy syrup, drained have 91.28539 mg of Potassium per 7 ounces, which is 2.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2 mg

0.13%

Blueberries, wild, canned, heavy syrup, drained have 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.24 mg

2.16%

Blueberries, wild, canned, heavy syrup, drained have 0.2381358 mg of Zinc per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water140 g

3.8%

Blueberries, wild, canned, heavy syrup, drained have 140.16276295 g of Water per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Blueberries, wild, canned, heavy syrup, drained:

7 ounces of Blueberries, wild, canned, heavy syrup, drained is an excellent source of Vitamin B2 and Vitamin K.
It has some Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin B5, it has no Vitamin C.

Minerals in 7 ounces of Blueberries, wild, canned, heavy syrup, drained:

7 ounces of Blueberries, wild, canned, heavy syrup, drained has outstanding amounts of Manganese.
It is an excellent source of Iron.
It also has some Calcium, Magnesium, Phosphorus and Potassium.
While 7 ounces of product has trace amounts of Zinc, it has no Sodium.

Macronutrients in 7 ounces of Blueberries, wild, canned, heavy syrup, drained:

7 ounces of Blueberries, wild, canned, heavy syrup, drained is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
While 7 ounces of product has trace amounts of Protein, it has no Fat, Glucose and Sucrose.

Compare Blueberries, wild, canned, heavy syrup, drained with:

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Food Info

Nutrients in 7 ounces of Blueberries, wild, canned, heavy syrup, drained

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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