Nutrients in 14 ounces of Blueberries, wild, canned, heavy syrup, drained

Blueberries, wild, canned, heavy syrup, drained.

Macros Ratio

Protein Fat Carbs

95%

14 oz ▼

Macro Nutrients

Blueberries, wild, canned, heavy syrup, drained

Energy425 kcal

14.6%

Blueberries, wild, canned, heavy syrup, drained have 424.67551 kcal of Energy per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.35 g

1.4%

Blueberries, wild, canned, heavy syrup, drained have 1.3494362 g of Fat per 14 ounces, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate112 g

86.5%

Blueberries, wild, canned, heavy syrup, drained have 112.4000976 g of Carbohydrate per 14 ounces, which is 86.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars76.5 g

106%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Blueberries, wild, canned, heavy syrup, drained have 76.5209704 g of Sugars per 14 ounces, which is 106% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose35.8 g

49.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Blueberries, wild, canned, heavy syrup, drained have 35.7997486 g of Fructose per 14 ounces, which is 49.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose40 g

Blueberries, wild, canned, heavy syrup, drained have 40.086193 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.04 g

Blueberries, wild, canned, heavy syrup, drained have 0.0396893 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber19.4 g

51%

Blueberries, wild, canned, heavy syrup, drained have 19.447757 g of Fiber per 14 ounces, which is 51% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.22 g

3.97%

Blueberries, wild, canned, heavy syrup, drained have 2.2226008 g of Protein per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Blueberries, wild, canned, heavy syrup, drained

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.13 mg

11%

Thiamine

Blueberries, wild, canned, heavy syrup, drained have 0.13097469 mg of Vitamin B1 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.24 mg

96%

Riboflavin

Blueberries, wild, canned, heavy syrup, drained have 1.24227509 mg of Vitamin B2 per 14 ounces, which is 96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.86 mg

11.6%

Niacin, nicotinic acid, niacinamide

Blueberries, wild, canned, heavy syrup, drained have 1.86142817 mg of Vitamin B3 per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.25%

Pantothenic acid

Blueberries, wild, canned, heavy syrup, drained have 0.16272613 mg of Vitamin B5 per 14 ounces, which is 3.25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.7%

Pyridoxine

Blueberries, wild, canned, heavy syrup, drained have 0.13891255 mg of Vitamin B6 per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.8 μg

7.94%

Folates and Folic Acid

Blueberries, wild, canned, heavy syrup, drained have 31.75144 μg of Vitamin B9 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C1.2 mg

1.32%

Ascorbic acid

Blueberries, wild, canned, heavy syrup, drained have 1.190679 mg of Vitamin C per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K58.7 μg

49%

Phytomenadione or phylloquinone

Blueberries, wild, canned, heavy syrup, drained have 58.740164 μg of Vitamin K per 14 ounces, which is 49% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Blueberries, wild, canned, heavy syrup, drained

Calcium75.4 mg

7.54%

Blueberries, wild, canned, heavy syrup, drained have 75.40967 mg of Calcium per 14 ounces, which is 7.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.73 mg

109%

Blueberries, wild, canned, heavy syrup, drained have 8.731646 mg of Iron per 14 ounces, which is 109% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium24 mg

5.67%

Blueberries, wild, canned, heavy syrup, drained have 23.81358 mg of Magnesium per 14 ounces, which is 5.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.13 mg

397%

Blueberries, wild, canned, heavy syrup, drained have 9.128539 mg of Manganese per 14 ounces, which is 397% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus55.6 mg

7.94%

Blueberries, wild, canned, heavy syrup, drained have 55.56502 mg of Phosphorus per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium183 mg

5.37%

Blueberries, wild, canned, heavy syrup, drained have 182.57078 mg of Potassium per 14 ounces, which is 5.37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3.97 mg

0.26%

Blueberries, wild, canned, heavy syrup, drained have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.48 mg

4.33%

Blueberries, wild, canned, heavy syrup, drained have 0.4762716 mg of Zinc per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water280 g

7.58%

Blueberries, wild, canned, heavy syrup, drained have 280.3255259 g of Water per 14 ounces, which is 7.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Blueberries, wild, canned, heavy syrup, drained:

14 ounces of Blueberries, wild, canned, heavy syrup, drained has outstanding amounts of Vitamin B2.
It is an excellent source of Vitamin K.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
This fruit has some Vitamin B5.
The product has trace amounts of Vitamin C.

Minerals in 14 ounces of Blueberries, wild, canned, heavy syrup, drained:

14 ounces of Blueberries, wild, canned, heavy syrup, drained has outstanding amounts of Iron and Manganese.
It has a good amount of Calcium and Phosphorus.
It also has some Magnesium, Potassium and Zinc.
It has no Sodium.

Macronutrients in 14 ounces of Blueberries, wild, canned, heavy syrup, drained:

14 ounces of Blueberries, wild, canned, heavy syrup, drained has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose and Fiber.
It also has some Protein.
While 14 ounces of product has trace amounts of Fat, it has no Glucose and Sucrose.

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Food Info

Nutrients in 14 ounces of Blueberries, wild, canned, heavy syrup, drained

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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