Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266
Raspberry Juice ConcentrateRaspberry juice concentrate3850.55NA4.644518.5NA3974675NA39.75.1163
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1551.24NA3.5713913.6NA11118731.6121.6211
Frozen Wild BlueberriesBlueberries, wild, frozen67.5NANA2.327.811.4NA51.6270NA122.66341
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained75.4NANA8.73249.13NA55.6183NA3.970.48280
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.44335
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.32346
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.6791
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS71.40.19NA1.3559.55.4NA63.57030.7943.70.32340
Frozen LoganberriesLoganberries, frozen1030.46NA2.5483.34.95NA1035750.793.971.35336
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.99326
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids55.60.3416.71.155.64.45NA244841.63.970.4331
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids59.50.42NA1.671.44.45NA165041.63.970.48360
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids55.60.41NA1.5563.54.35NA27.84171.63.970.48340
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids55.60.4NA1.563.54.3NA27.84131.63.970.48314
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids55.60.39NA1.559.54.2NA27.8405NA3.970.44308
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.44306
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water51.60.18NA0.6455.64.16NA35.75240.43.970.32344
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.48341
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.48340
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.16323
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids83.30.53NA2.5867.52.77NA55.63931.2120.71298
Raspberries PureeRaspberries Puree with Seeds910.34NA2.74992.7NA119774NA161.23341
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.71289
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.1350
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.23337
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.87341
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.2119
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid51.60.27221.2347.62NA31.85160.47.940.44343
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid51.60.27NA1.2347.62NA31.85160.47.940.44343
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E55.60.11NA1.0343.72NA35.7524NA120.44346
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained240.21NA1.7161.75NA47.62140.4120.36301
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.8
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361
Orange Pineapple Juice BlendOrange Pineapple Juice Blend31.80.13NA0.7139.71.5NA43.75950.4160.24346
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770
Canned RambutanRambutan Canned in Syrup87.30.26NA1.427.81.36NA35.7167NA43.70.32310
Seedless Raspberries PureeRaspberries, puree, seedless55.60.27NA4.359.51.36NA79.4671NA160.71356
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.64334
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.55106
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.9816
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.26126
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.52357
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.4
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant240.46NA2.461791.1NA17120121.6240.95195
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.6297
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.36347
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.8
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.24307
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup71.40.28NA1.743.70.99NA39.73571.6120.75303
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.24290
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.8770
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.36320
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid43.70.0715480.9939.70.95NA55.64130200.28335
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium1670.0715480.9939.70.95NA55.64130200.28335
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid43.70.0715480.9939.70.95NA55.64130200.28335
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.55123
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids43.70.23NA1.6747.60.92NA35.73730.4120.64299
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.4759
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.95277
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE43.70.21NA1.6739.70.85NA59.56551.6240.24342
Cranberry JuiceUnsweetened Cranberry Juice31.80.22NA0.99240.84NA51.63060.47.940.4346
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids200.21NA1.3160.81NA39.71590.4120.28305
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries51.60.25NA1.9431.80.79NA47.63411.2160.36299
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana43.70.15NA1.2751.60.77NA63.57301.6200.28344
Fried Green PlantainsPlantains, green, fried160.73NA2.662300.75NA1751913NA7.940.91143
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.7
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana39.70.16NA0.7955.60.71NA71.47981.67.940.32346
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana39.70.16NA0.7955.60.71NA71.47980.797.940.32348
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids63.50.86NA1.3240.7NA27.83061.67.940.44318
Nance, canned, syrup, drainedNance, canned, syrup, drained1670.21NA1.4763.50.68NA27.8770NA31.80.24297
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed63.50.8NA8.97910.67NA2622199NA161.27246
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.83222
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar63.50.71NA4.0563.50.63NA11110240.4120.75256
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.7283
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids43.70.2NA0.9931.80.6NA55.6460NA200.56342
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids27.80.27NA1.2200.6NA35.7310NA120.32363
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar59.50.68NA3.8559.50.6NA1079729.53120.71243
Canned Prune JuicePrune juice, canned47.60.272394.755.60.6NA9910952.4160.83322
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids200.28NA0.9927.80.6NA43.73732160.36360
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids27.80.26NA1.15200.59NA35.7325NA240.28334
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.2344
Minerals in Top 100 Fruits with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Manganese per 14 ounces.
Top 5 fruits with most amount of manganese per 14 ounces are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Raspberry Juice Concentrate
- Pineapple juice, frozen concentrate, unsweetened, undiluted
- Frozen Wild Blueberries