Nutrients in 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.

Macros Ratio

Protein Fat Carbs

96%

14 oz ▼

Macro Nutrients

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Energy202 kcal

6.98%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 202.41543 kcal of Energy per 14 ounces, which is 6.98% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.12 g

0.12%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.1190679 g of Fat per 14 ounces, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.008 g

0.025%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.00793786 g of Saturated Fat per 14 ounces, which is 0.025% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

0.99%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.01587572 g of Omega 3 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.024 g

0.14%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.02381358 g of Omega 6 per 14 ounces, which is 0.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate50.3 g

38.7%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 50.2863431 g of Carbohydrate per 14 ounces, which is 38.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars49.5 g

68.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 49.4925571 g of Sugars per 14 ounces, which is 68.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.79 g

2.1%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.793786 g of Fiber per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.6 g

2.83%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1.587572 g of Protein per 14 ounces, which is 2.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg

23%

Thiamine

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.2778251 mg of Vitamin B1 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg

6.1%

Riboflavin

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.0793786 mg of Vitamin B2 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.79 mg

4.96%

Niacin, nicotinic acid, niacinamide

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.793786 mg of Vitamin B3 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg

9.92%

Pantothenic acid

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.49611625 mg of Vitamin B5 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.29 mg

22.6%

Pyridoxine

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.29370082 mg of Vitamin B6 per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B943.7 μg

11%

Folates and Folic Acid

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 43.65823 μg of Vitamin B9 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C47.6 mg

53%

Ascorbic acid

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 47.62716 mg of Vitamin C per 14 ounces, which is 53% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg

0.26%

Tocopherols and Tocotrienols

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.0396893 mg of Vitamin E per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.2 μg

0.99%

Phytomenadione or phylloquinone

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1.190679 μg of Vitamin K per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Calcium51.6 mg

5.16%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 51.59609 mg of Calcium per 14 ounces, which is 5.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.17860185 mg of Copper per 14 ounces, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.64 mg

7.94%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.6350288 mg of Iron per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium55.6 mg

13.2%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 55.56502 mg of Magnesium per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.16 mg

181%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 4.16340757 mg of Manganese per 14 ounces, which is 181% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus35.7 mg

5.1%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 35.72037 mg of Phosphorus per 14 ounces, which is 5.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium524 mg

15.4%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 523.89876 mg of Potassium per 14 ounces, which is 15.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.72%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.396893 μg of Selenium per 14 ounces, which is 0.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.32 mg

2.9%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.3175144 mg of Zinc per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water344 g

9.3%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 343.709338 g of Water per 14 ounces, which is 9.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water is an excellent source of Vitamin B1, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B5 and Vitamin B9.
It also has some Vitamin B2 and Vitamin B3.
While 14 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has outstanding amounts of Manganese.
It has a good amount of Copper, Iron, Magnesium and Potassium.
It also has some Calcium, Phosphorus and Zinc.
While 14 ounces of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water is an excellent source of Carbohydrate and Sugars.
It has some Protein.
While 14 ounces of product has trace amounts of Omega 3 and Fiber, it has no Fat, Saturated Fat and Omega 6.

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Food Info

Nutrients in 14 ounces of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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