Nutrients in 500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.

Weight per 500 Calories

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

980g

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

500 kcal ▼

Macro Nutrients

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Energy500 kcal

17.2%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.29 g

0.3%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.29411764705882 g of Fat per 500 calories, which is 0.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.02 g

0.061%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.019607843137255 g of Saturated Fat per 500 calories, which is 0.061% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.039 g

2.45%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.03921568627451 g of Omega 3 per 500 calories, which is 2.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.059 g

0.35%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.058823529411765 g of Omega 6 per 500 calories, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate124 g

96%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 124.21568627451 g of Carbohydrate per 500 calories, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars122 g

169%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 122.25490196078 g of Sugars per 500 calories, which is 169% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.96 g

5.16%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1.9607843137255 g of Fiber per 500 calories, which is 5.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.92 g

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 3.921568627451 g of Protein per 500 calories, which is 7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Vitamin A9.8 μg

1.1%

RAE, retinol activity equivalents

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 9.8039215686275 μg of Vitamin A per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.69 mg

57%

Thiamine

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.68627450980392 mg of Vitamin B1 per 500 calories, which is 57% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15%

Riboflavin

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.19607843137255 mg of Vitamin B2 per 500 calories, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.96 mg

12.3%

Niacin, nicotinic acid, niacinamide

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1.9607843137255 mg of Vitamin B3 per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.23 mg

24.5%

Pantothenic acid

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1.2254901960784 mg of Vitamin B5 per 500 calories, which is 24.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.73 mg

56%

Pyridoxine

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.72549019607843 mg of Vitamin B6 per 500 calories, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9108 μg

27%

Folates and Folic Acid

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 107.8431372549 μg of Vitamin B9 per 500 calories, which is 27% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C118 mg

131%

Ascorbic acid

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 117.64705882353 mg of Vitamin C per 500 calories, which is 131% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.098 mg

0.65%

Tocopherols and Tocotrienols

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.098039215686275 mg of Vitamin E per 500 calories, which is 0.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.94 μg

2.45%

Phytomenadione or phylloquinone

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 2.9411764705882 μg of Vitamin K per 500 calories, which is 2.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Calcium127 mg

12.7%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 127.45098039216 mg of Calcium per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.44 mg

49%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.44117647058824 mg of Copper per 500 calories, which is 49% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.57 mg

19.6%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1.5686274509804 mg of Iron per 500 calories, which is 19.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium137 mg

32.7%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 137.25490196078 mg of Magnesium per 500 calories, which is 32.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10.3 mg

447%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 10.28431372549 mg of Manganese per 500 calories, which is 447% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus88.2 mg

12.6%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 88.235294117647 mg of Phosphorus per 500 calories, which is 12.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1294 mg

38%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1294.1176470588 mg of Potassium per 500 calories, which is 38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.98 μg

1.8%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.98039215686275 μg of Selenium per 500 calories, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.8 mg

0.65%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 9.8039215686275 mg of Sodium per 500 calories, which is 0.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.78 mg

7.13%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.7843137254902 mg of Zinc per 500 calories, which is 7.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water849 g

23%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 849.01960784314 g of Water per 500 calories, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B2 and Vitamin B3.
This fruit has some Vitamin K.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has outstanding amounts of Manganese.
It is an excellent source of Copper, Magnesium and Potassium.
It also has a good amount of Calcium, Iron, Phosphorus and Zinc.
While 500 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Protein.
It also has some Omega 3 and Fiber.
It has no Fat, Saturated Fat and Omega 6.

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Food Info

Nutrients in 500 calories of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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