Nutrients in 1 pound of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.

Macros Ratio

Protein Fat Carbs

96%

1 lb ▼

Macro Nutrients

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Energy231 kcal

7.98%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 231.33192 kcal of Energy per 1 pound, which is 7.98% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.14%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.1360776 g of Fat per 1 pound, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.009 g

0.028%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.00907184 g of Saturated Fat per 1 pound, which is 0.028% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.13%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.01814368 g of Omega 3 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.027 g

0.16%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.02721552 g of Omega 6 per 1 pound, which is 0.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate57.5 g

44.2%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 57.4701064 g of Carbohydrate per 1 pound, which is 44.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars56.6 g

78%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 56.5629224 g of Sugars per 1 pound, which is 78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.91 g

2.4%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.907184 g of Fiber per 1 pound, which is 2.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.8 g

3.24%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1.814368 g of Protein per 1 pound, which is 3.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

26.5%

Thiamine

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.3175144 mg of Vitamin B1 per 1 pound, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg

6.98%

Riboflavin

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.0907184 mg of Vitamin B2 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.91 mg

5.67%

Niacin, nicotinic acid, niacinamide

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.907184 mg of Vitamin B3 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg

11.3%

Pantothenic acid

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.56699 mg of Vitamin B5 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.34 mg

26%

Pyridoxine

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.33565808 mg of Vitamin B6 per 1 pound, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950 μg

12.5%

Folates and Folic Acid

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 49.89512 μg of Vitamin B9 per 1 pound, which is 12.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C54.4 mg

60.5%

Ascorbic acid

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 54.43104 mg of Vitamin C per 1 pound, which is 60.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.045 mg

0.3%

Tocopherols and Tocotrienols

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.0453592 mg of Vitamin E per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.36 μg

1.13%

Phytomenadione or phylloquinone

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 1.360776 μg of Vitamin K per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Calcium59 mg

5.9%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 58.96696 mg of Calcium per 1 pound, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22.7%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.2041164 mg of Copper per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.73 mg

9.07%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.7257472 mg of Iron per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63.5 mg

15%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 63.50288 mg of Magnesium per 1 pound, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.76 mg

207%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 4.75818008 mg of Manganese per 1 pound, which is 207% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus41 mg

5.83%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 40.82328 mg of Phosphorus per 1 pound, which is 5.83% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium599 mg

17.6%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 598.74144 mg of Potassium per 1 pound, which is 17.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.45 μg

0.82%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.453592 μg of Selenium per 1 pound, which is 0.82% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.54 mg

0.3%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.3%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 0.3628736 mg of Zinc per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water393 g

10.6%

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has 392.810672 g of Water per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

1 pound of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water is an excellent source of Vitamin B1, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B5 and Vitamin B9.
It also has some Vitamin B2 and Vitamin B3.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 1 pound of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

1 pound of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water has outstanding amounts of Manganese.
It is an excellent source of Copper.
It also has a good amount of Iron, Magnesium and Potassium.
This fruit has some Calcium, Phosphorus and Zinc.
While 1 pound of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 1 pound of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:

1 pound of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water is an excellent source of Carbohydrate and Sugars.
It has some Protein.
While 1 pound of product has trace amounts of Omega 3 and Fiber, it has no Fat, Saturated Fat and Omega 6.

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Food Info

Nutrients in 1 pound of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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