Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.8
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1070348.240.999.15NA185992222.55414.56.44
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.67
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.8
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1773.10.780.281.060353612.51211.51.362.3
Canned Blackberry JuiceBlackberry juice, canned1722.720.0820.521.04035.435NANANA0.451.36
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed6031.90.20.0230.90155NANANANANA9.1
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.9
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.7
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.44
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.5
FigsRaw Figs3361.360.2700.6508773.8NANANA133.4
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened16830.370.170.624.5434.23514.7145.852.722.5
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4
Frozen LoganberriesLoganberries, frozen2491.40.050.270.5305935NANANA246.9
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar3491.130.120.0140.52089.377NANANA12.25.26
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3991.80.130.340.5201037938.2391.8611.84.7
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.04
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar46710.110.0140.480121NANANANA114.8
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 15103.30.660.420.460365305NANANA11.35.67
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin2541.90.310.0950.46065.452.7NANANA12.71.27
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids3310.910.0590.0730.43085NANANANA112.95
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD2271.630.480.0860.42052.24619.510.216.42.722.86
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted6622.180.290.110.40157155NANANA1.88.94
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids3991.50.120.260.39010093NANANA7.262.95
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained9342.51.20.0590.38NA25323730.8321746.80.64
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.27
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.2
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.95
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries4171.180.0640.240.34010799NANANA7.72.54
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.8
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar5761.40.0770.0050.320153124NANANA294.13
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.17
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar6351.30.0730.0050.30168NANANANA26.33.9
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained3270.820.05900.3083.666.515.626.4185.442.36
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.8
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.86
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.18
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.27
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids4170.640.0230.120.24010589.4NANANA15.45.94
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.58
Boiled Green PlantainsPlantains, green, boiled5490.360.330.120.24NA13210.21.61.726.911.84.94
Bottled Pomegranate JuicePomegranate juice, bottled2451.30.3500.23059.657.42928.500.450.68
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.8
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids3990.450.09100.22010494NANANA9.981.72
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids3130.450.09100.22081.473.3NANANA8.161.77
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids2400.450.09100.22063.553.5NANANA9.981.8
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids4850.450.091NA0.210126NANANANANA1.72
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE2401.180.240.120.2105750.62512.5133.182.72
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 1910.450.050.0050.21050.3NANANANA4.541.8
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids3400.450.050.0050.2109185NANANA5.91.86
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar56210.07700.210149NANANANA17.24.94
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.8
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted6711.130.270.0770.21016013534.23070.84.5411
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium6671.130.270.0770.21015413534.23070.84.5411
Macronutrients in Top 100 Fruits with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Omega 6 per 1 pound.
Top 5 fruits with most amount of omega 6 per 1 pound are:
- Fried Green Plantains
- Plantains, yellow, fried, Latino restaurant
- Raw Avocados
- Canned Pickled Green Olives
- Sweetened Dried Blueberries