Nutrients in 1 pound of Bottled Pomegranate Juice

Pomegranate juice, bottled.

canned juice

Macros Ratio

Protein Fat Carbs

94%

1 lb ▼

Macro Nutrients

Bottled Pomegranate Juice

Energy245 kcal

8.45%

Bottled Pomegranate Juice has 244.93968 kcal of Energy per 1 pound, which is 8.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.36%

Bottled Pomegranate Juice has 1.3154168 g of Fat per 1 pound, which is 1.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.35 g

1.1%

Bottled Pomegranate Juice has 0.34926584 g of Saturated Fat per 1 pound, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Bottled Pomegranate Juice has 0 g of Omega 3 per 1 pound, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.33%

Bottled Pomegranate Juice has 0.226796 g of Omega 6 per 1 pound, which is 1.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bottled Pomegranate Juice has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate59.6 g

46%

Bottled Pomegranate Juice has 59.5566296 g of Carbohydrate per 1 pound, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars57.4 g

79%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bottled Pomegranate Juice has 57.379388 g of Sugars per 1 pound, which is 79% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose29 g

40%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Bottled Pomegranate Juice has 28.8938104 g of Fructose per 1 pound, which is 40% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose28.5 g

Bottled Pomegranate Juice has 28.4855776 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Bottled Pomegranate Juice has 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.45 g

1.2%

Bottled Pomegranate Juice has 0.453592 g of Fiber per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.68 g

1.2%

Bottled Pomegranate Juice has 0.680388 g of Protein per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Bottled Pomegranate Juice

Vitamin A0 μg

RAE, retinol activity equivalents

Bottled Pomegranate Juice has 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.068 mg

5.67%

Thiamine

Bottled Pomegranate Juice has 0.0680388 mg of Vitamin B1 per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.068 mg

5.23%

Riboflavin

Bottled Pomegranate Juice has 0.0680388 mg of Vitamin B2 per 1 pound, which is 5.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.06 mg

6.6%

Niacin, nicotinic acid, niacinamide

Bottled Pomegranate Juice has 1.05686936 mg of Vitamin B3 per 1 pound, which is 6.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.3 mg

26%

Pantothenic acid

Bottled Pomegranate Juice has 1.2927372 mg of Vitamin B5 per 1 pound, which is 26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.18 mg

14%

Pyridoxine

Bottled Pomegranate Juice has 0.1814368 mg of Vitamin B6 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9109 μg

27.2%

Folates and Folic Acid

Bottled Pomegranate Juice has 108.86208 μg of Vitamin B9 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bottled Pomegranate Juice has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.45 mg

0.5%

Ascorbic acid

Bottled Pomegranate Juice has 0.453592 mg of Vitamin C per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bottled Pomegranate Juice has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E1.72 mg

11.5%

Tocopherols and Tocotrienols

Bottled Pomegranate Juice has 1.7236496 mg of Vitamin E per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K47 μg

39.3%

Phytomenadione or phylloquinone

Bottled Pomegranate Juice has 47.173568 μg of Vitamin K per 1 pound, which is 39.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bottled Pomegranate Juice

Calcium50 mg

Bottled Pomegranate Juice has 49.89512 mg of Calcium per 1 pound, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.095 mg

10.6%

Bottled Pomegranate Juice has 0.09525432 mg of Copper per 1 pound, which is 10.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.45 mg

5.67%

Bottled Pomegranate Juice has 0.453592 mg of Iron per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Bottled Pomegranate Juice has 31.75144 mg of Magnesium per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.43 mg

18.7%

Bottled Pomegranate Juice has 0.4309124 mg of Manganese per 1 pound, which is 18.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus50 mg

7.13%

Bottled Pomegranate Juice has 49.89512 mg of Phosphorus per 1 pound, which is 7.13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium971 mg

28.5%

Bottled Pomegranate Juice has 970.68688 mg of Potassium per 1 pound, which is 28.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.36 μg

2.47%

Bottled Pomegranate Juice has 1.360776 μg of Selenium per 1 pound, which is 2.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium41 mg

2.72%

Bottled Pomegranate Juice has 40.82328 mg of Sodium per 1 pound, which is 2.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.41 mg

3.7%

Bottled Pomegranate Juice has 0.4082328 mg of Zinc per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water390 g

10.5%

Bottled Pomegranate Juice has 389.862324 g of Water per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Bottled Pomegranate Juice:

1 pound of Bottled Pomegranate Juice is an excellent source of Vitamin B5, Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B6 and Vitamin E.
It also has some Vitamin B1, Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Bottled Pomegranate Juice:

1 pound of Bottled Pomegranate Juice is an excellent source of Potassium.
It has a good amount of Copper, Magnesium, Manganese and Phosphorus.
It also has some Calcium, Iron, Selenium, Sodium and Zinc.

Macronutrients in 1 pound of Bottled Pomegranate Juice:

1 pound of Bottled Pomegranate Juice is an excellent source of Carbohydrate, Sugars and Fructose.
While 1 pound of product has trace amounts of Fat, Saturated Fat, Omega 6, Fiber and Protein, it has no Omega 3, Glucose and Sucrose.

Compare Bottled Pomegranate Juice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Bottled Pomegranate Juice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Bottled Pomegranate Juice with: