Nutrients in 300 calories of Bottled Pomegranate Juice

Pomegranate juice, bottled.

canned juice

Weight per 300 Calories

Bottled Pomegranate Juice

556g

Bottled Pomegranate Juice has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

300 kcal ▼

Macro Nutrients

Bottled Pomegranate Juice

Energy300 kcal

10.3%

Bottled Pomegranate Juice has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.66%

Bottled Pomegranate Juice has 1.6111111111111 g of Fat per 300 calories, which is 1.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.43 g

1.34%

Bottled Pomegranate Juice has 0.42777777777778 g of Saturated Fat per 300 calories, which is 1.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Bottled Pomegranate Juice has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.28 g

1.63%

Bottled Pomegranate Juice has 0.27777777777778 g of Omega 6 per 300 calories, which is 1.63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bottled Pomegranate Juice has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73 g

56%

Bottled Pomegranate Juice has 72.944444444444 g of Carbohydrate per 300 calories, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars70.3 g

97%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bottled Pomegranate Juice has 70.277777777778 g of Sugars per 300 calories, which is 97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose35.4 g

49%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Bottled Pomegranate Juice has 35.388888888889 g of Fructose per 300 calories, which is 49% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose35 g

Bottled Pomegranate Juice has 34.888888888889 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Bottled Pomegranate Juice has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.56 g

1.46%

Bottled Pomegranate Juice has 0.55555555555556 g of Fiber per 300 calories, which is 1.46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.83 g

1.5%

Bottled Pomegranate Juice has 0.83333333333333 g of Protein per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bottled Pomegranate Juice

Vitamin A0 μg

RAE, retinol activity equivalents

Bottled Pomegranate Juice has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.083 mg

6.94%

Thiamine

Bottled Pomegranate Juice has 0.083333333333333 mg of Vitamin B1 per 300 calories, which is 6.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.083 mg

6.4%

Riboflavin

Bottled Pomegranate Juice has 0.083333333333333 mg of Vitamin B2 per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.1%

Niacin, nicotinic acid, niacinamide

Bottled Pomegranate Juice has 1.2944444444444 mg of Vitamin B3 per 300 calories, which is 8.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.6 mg

31.7%

Pantothenic acid

Bottled Pomegranate Juice has 1.5833333333333 mg of Vitamin B5 per 300 calories, which is 31.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

17%

Pyridoxine

Bottled Pomegranate Juice has 0.22222222222222 mg of Vitamin B6 per 300 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9133 μg

33.3%

Folates and Folic Acid

Bottled Pomegranate Juice has 133.33333333333 μg of Vitamin B9 per 300 calories, which is 33.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bottled Pomegranate Juice has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.56 mg

0.62%

Ascorbic acid

Bottled Pomegranate Juice has 0.55555555555556 mg of Vitamin C per 300 calories, which is 0.62% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bottled Pomegranate Juice has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.1 mg

14%

Tocopherols and Tocotrienols

Bottled Pomegranate Juice has 2.1111111111111 mg of Vitamin E per 300 calories, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K57.8 μg

48%

Phytomenadione or phylloquinone

Bottled Pomegranate Juice has 57.777777777778 μg of Vitamin K per 300 calories, which is 48% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bottled Pomegranate Juice

Calcium61 mg

6.1%

Bottled Pomegranate Juice has 61.111111111111 mg of Calcium per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13%

Bottled Pomegranate Juice has 0.11666666666667 mg of Copper per 300 calories, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.56 mg

6.94%

Bottled Pomegranate Juice has 0.55555555555556 mg of Iron per 300 calories, which is 6.94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium39 mg

9.26%

Bottled Pomegranate Juice has 38.888888888889 mg of Magnesium per 300 calories, which is 9.26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.53 mg

23%

Bottled Pomegranate Juice has 0.52777777777778 mg of Manganese per 300 calories, which is 23% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus61 mg

8.73%

Bottled Pomegranate Juice has 61.111111111111 mg of Phosphorus per 300 calories, which is 8.73% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1189 mg

35%

Bottled Pomegranate Juice has 1188.8888888889 mg of Potassium per 300 calories, which is 35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.67 μg

3.03%

Bottled Pomegranate Juice has 1.6666666666667 μg of Selenium per 300 calories, which is 3.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Bottled Pomegranate Juice has 50 mg of Sodium per 300 calories, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.55%

Bottled Pomegranate Juice has 0.5 mg of Zinc per 300 calories, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water478 g

13%

Bottled Pomegranate Juice has 477.5 g of Water per 300 calories, which is 13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Bottled Pomegranate Juice:

300 calories of Bottled Pomegranate Juice is an excellent source of Vitamin B5, Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B3, Vitamin B6 and Vitamin E.
It also has some Vitamin B1 and Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Bottled Pomegranate Juice:

300 calories of Bottled Pomegranate Juice is an excellent source of Manganese and Potassium.
It has a good amount of Copper, Magnesium and Phosphorus.
It also has some Calcium, Iron, Selenium, Sodium and Zinc.

Macronutrients in 300 calories of Bottled Pomegranate Juice:

300 calories of Bottled Pomegranate Juice has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
While 300 calories of product has trace amounts of Fat, Saturated Fat, Omega 6, Fiber and Protein, it has no Omega 3, Glucose and Sucrose.

Compare Bottled Pomegranate Juice with:

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Food Info

Nutrients in 300 calories of Bottled Pomegranate Juice

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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