Nutrients in 7 ounces of Bottled Pomegranate Juice

Pomegranate juice, bottled.

canned juice

Macros Ratio

Protein Fat Carbs

94%

7 oz ▼

Macro Nutrients

Bottled Pomegranate Juice

Energy107 kcal

3.7%

Bottled Pomegranate Juice has 107.16111 kcal of Energy per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.58 g

0.59%

Bottled Pomegranate Juice has 0.57549485 g of Fat per 7 ounces, which is 0.59% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.48%

Bottled Pomegranate Juice has 0.152803805 g of Saturated Fat per 7 ounces, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Bottled Pomegranate Juice has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.099 g

0.58%

Bottled Pomegranate Juice has 0.09922325 g of Omega 6 per 7 ounces, which is 0.58% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bottled Pomegranate Juice has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26 g

20%

Bottled Pomegranate Juice has 26.05602545 g of Carbohydrate per 7 ounces, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25 g

34.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bottled Pomegranate Juice has 25.10348225 g of Sugars per 7 ounces, which is 34.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose12.6 g

17.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Bottled Pomegranate Juice has 12.64104205 g of Fructose per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose12.5 g

Bottled Pomegranate Juice has 12.4624402 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Bottled Pomegranate Juice has 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.2 g

0.52%

Bottled Pomegranate Juice has 0.1984465 g of Fiber per 7 ounces, which is 0.52% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.3 g

0.53%

Bottled Pomegranate Juice has 0.29766975 g of Protein per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bottled Pomegranate Juice

Vitamin A0 μg

RAE, retinol activity equivalents

Bottled Pomegranate Juice has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.03 mg

2.5%

Thiamine

Bottled Pomegranate Juice has 0.029766975 mg of Vitamin B1 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg

2.3%

Riboflavin

Bottled Pomegranate Juice has 0.029766975 mg of Vitamin B2 per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.46 mg

2.9%

Niacin, nicotinic acid, niacinamide

Bottled Pomegranate Juice has 0.462380345 mg of Vitamin B3 per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.57 mg

11.3%

Pantothenic acid

Bottled Pomegranate Juice has 0.565572525 mg of Vitamin B5 per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.079 mg

6.1%

Pyridoxine

Bottled Pomegranate Juice has 0.0793786 mg of Vitamin B6 per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B947.6 μg

12%

Folates and Folic Acid

Bottled Pomegranate Juice has 47.62716 μg of Vitamin B9 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bottled Pomegranate Juice has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg

0.22%

Ascorbic acid

Bottled Pomegranate Juice has 0.1984465 mg of Vitamin C per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bottled Pomegranate Juice has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.75 mg

5.03%

Tocopherols and Tocotrienols

Bottled Pomegranate Juice has 0.7540967 mg of Vitamin E per 7 ounces, which is 5.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K20.6 μg

17%

Phytomenadione or phylloquinone

Bottled Pomegranate Juice has 20.638436 μg of Vitamin K per 7 ounces, which is 17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bottled Pomegranate Juice

Calcium22 mg

2.2%

Bottled Pomegranate Juice has 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.042 mg

4.63%

Bottled Pomegranate Juice has 0.041673765 mg of Copper per 7 ounces, which is 4.63% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.2 mg

2.5%

Bottled Pomegranate Juice has 0.1984465 mg of Iron per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.3%

Bottled Pomegranate Juice has 13.891255 mg of Magnesium per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.2%

Bottled Pomegranate Juice has 0.188524175 mg of Manganese per 7 ounces, which is 8.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus22 mg

3.1%

Bottled Pomegranate Juice has 21.829115 mg of Phosphorus per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium425 mg

12.5%

Bottled Pomegranate Juice has 424.67551 mg of Potassium per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Bottled Pomegranate Juice has 0.5953395 μg of Selenium per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium18 mg

1.2%

Bottled Pomegranate Juice has 17.860185 mg of Sodium per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.62%

Bottled Pomegranate Juice has 0.17860185 mg of Zinc per 7 ounces, which is 1.62% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water171 g

4.6%

Bottled Pomegranate Juice has 170.56476675 g of Water per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Bottled Pomegranate Juice:

7 ounces of Bottled Pomegranate Juice has a good amount of Vitamin B5, Vitamin B9 and Vitamin K.
It has some Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E.
While 7 ounces of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Bottled Pomegranate Juice:

7 ounces of Bottled Pomegranate Juice has a good amount of Manganese and Potassium.
It has some Copper, Iron, Magnesium and Phosphorus.
The product has trace amounts of Calcium, Selenium, Sodium and Zinc.

Macronutrients in 7 ounces of Bottled Pomegranate Juice:

7 ounces of Bottled Pomegranate Juice is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Bottled Pomegranate Juice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Bottled Pomegranate Juice

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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