Lets compare vitamin content per 7 ounces of Bottled Pomegranate Juice vs Oranges:
Bottled Pomegranate Juice has 2.1 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 5.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 532 times more Vitamin C than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Raw Oranges have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 7 oz.
Both Bottled Pomegranate Juice as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Bottled Pomegranate Juice vs Oranges:
Bottled Pomegranate Juice has 3.8 times more Manganese than Raw Oranges.
While Raw Oranges contain 3.6 times more Calcium, 2.1 times more Copper, 1.4 times more Magnesium and 1.3 times more Phosphorus than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Raw Oranges have similar amounts of Iron, Potassium and Water per 7 oz.
Both Bottled Pomegranate Juice as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Bottled Pomegranate Juice has 1.4 times more Sugars than Raw Oranges.
While Raw Oranges contain 24 times more Fiber and 6.3 times more Protein than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Raw Oranges have similar amounts of Energy and Carbohydrate per 7 oz.
Both Bottled Pomegranate Juice as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.