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Fruits
Vegetables
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Legumes
Cereals
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.07221036.700.052.5
Prune pureePrune puree1000.04NA2.5NANANA4.3NANANA
ApricotsRaw Apricots960.030.040.60.054901000.893.3
Frozen Melon BallsMelon balls, frozen890.170.0220.640.112606.20NANA
PrunesRaw Dehydrated Prunes880.120.1730.752000NANA
Japanese PersimmonsRaw Japanese Persimmons810.030.020.10.1807.500.732.6
LoquatsRaw Loquats760.0190.0240.180.11401NANANA
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.044801000.072.1
Fried Green PlantainsPlantains, green, fried600.0470.10.820.2615NA3.4NANANA
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.0531303100.130
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.2422018.40029
MangosRaw Mangos540.0280.0380.670.1243036.400.94.2
PapayasRaw Papayas470.0230.0270.360.0383706100.32.6
GrapefruitRaw Grapefruit460.0360.020.250.04210034.400.130
Dried PlumsRaw Dried Plums390.0510.191.90.21400.600.4359.5
GroundcherriesRaw Groundcherries360.110.042.8NANA011NANANA
Canned Mango NectarMango nectar, canned350.0030.0030.080.015701500.210.8
TangerinesRaw Tangerines340.0580.0360.380.07816026.700.20
GuavasRaw Common Guavas310.0670.041.10.1149022800.732.6
ElderberriesRaw Elderberries300.070.060.50.236036NANANA
WatermelonRaw Watermelon280.0330.0210.180.045308.100.050.1
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.190000NANA
Acerola JuiceRaw Acerola Juice250.020.060.40.0041401600NA0.181.4
Orange PeelRaw Orange Peel210.120.090.90.18300136NA0.25NA
RowalRaw Rowal19NANANANANANA26NANANA
Canned Papaya NectarPapaya nectar, canned180.0060.0040.150.00920300.240.8
NectarinesRaw Nectarines170.0340.0271.130.025505.400.772.2
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.012001.501.651.4
PlumsRaw Plums170.0280.0260.420.029509.500.266.4
Yellow PeachesRaw Yellow Peaches160.0240.0310.810.025406.600.732.6
GooseberriesRaw Gooseberries150.040.030.30.086027.7NA0.37NA
KumquatsRaw Kumquats150.0370.090.430.0361704400.150
Cooked Guava SauceGuava sauce, cooked140.0260.0130.420.095014600.551.9
RoselleRaw Roselle140.0110.0280.31NANA012NANANA
Oranges with Peel Raw Oranges with Peel 130.10.050.50.09330071NANANA
Tangerine JuiceRaw Tangerine Juice130.060.020.10.042503100.130
Black CurrantsRaw European Black Currants120.050.050.30.066NA0181NA1NA
Mammy-appleRaw Mammy-apple120.020.040.40.114014NANANA
Valencia OrangesRaw Valencia Oranges120.0870.040.270.06339048.50NANA
Navel OrangesRaw Navel Oranges120.0680.0510.430.0793405900.150
BlackberriesRaw Blackberries110.020.0260.650.032502101.1720

Vitamins in Top 100 Fruits with the highest Vitamin A content per 100 g

In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Vitamin A per 100 grams.

Top 5 fruits with most amount of vitamin a per 100 grams are:

  1. Raw Sulfured Dried Apricots
  2. Raw Cantaloupe Melons
  3. Apricots Canned in Heavy Syrup, Drained
  4. Cherries, tart, dried, sweetened
  5. Raw Sulfured Dried Peaches