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Vegetables
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Legumes
Cereals
Cantaloupe MelonsRaw Cantaloupe Melons1690.040.020.730.07036.700.052.521
Prune pureePrune puree1000.04NA2.5NANA4.3NANANANA
ApricotsRaw Apricots960.030.040.60.0501000.893.39
Frozen Melon BallsMelon balls, frozen890.170.020.640.1106.20NANA26
PrunesRaw Dehydrated Prunes880.120.1730.75000NANA2
Japanese PersimmonsRaw Japanese Persimmons810.030.020.10.107.500.732.68
LoquatsRaw Loquats760.020.020.180.101NANANA14
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.0401000.072.18
Fried Green PlantainsPlantains, green, fried600.050.10.820.26NA3.4NANANA15
Pink GrapefruitRaw Pink and Red Grapefruit580.040.030.20.0503100.13013
Yellow PlantainsRaw Yellow Plantains560.060.080.670.24018002922
MangosRaw Mangos540.030.040.670.1203600.94.243
PapayasRaw Papayas470.020.030.360.0406100.32.637
GrapefruitRaw Grapefruit460.040.020.250.0403400.13010
Dried PlumsRaw Dried Plums390.050.191.90.2100.600.4359.54
GroundcherriesRaw Groundcherries360.110.042.8NA011NANANANA
TangerinesRaw Tangerines340.060.040.380.08026.700.2016
GuavasRaw Common Guavas310.070.041.10.11022800.732.649
ElderberriesRaw Elderberries300.070.060.50.23036NANANA6
WatermelonRaw Watermelon280.030.020.180.0508.100.050.13
Stewed PrunesStewed dehydrated Prunes260.050.030.990.19000NANA0
Acerola JuiceRaw Acerola Juice250.020.060.4001600NA0.181.414
Orange PeelRaw Orange Peel210.120.090.90.180136NA0.25NA30
RowalRaw Rowal19NANANANANA26NANANANA
NectarinesRaw Nectarines170.030.031.130.0305.400.772.25
PlumsRaw Plums170.030.030.420.0309.500.266.45
Yellow PeachesRaw Yellow Peaches160.020.030.810.0306.600.732.64
GooseberriesRaw Gooseberries150.040.030.30.08027.7NA0.37NA6
KumquatsRaw Kumquats150.040.090.430.0404400.15017
Cooked Guava SauceGuava sauce, cooked140.030.010.420.09014600.551.95
RoselleRaw Roselle140.010.030.31NA012NANANANA
Oranges with Peel Raw Oranges with Peel 130.10.050.50.09071NANANA30
Tangerine JuiceRaw Tangerine Juice130.060.020.10.0403100.1305
Black CurrantsRaw European Black Currants120.050.050.30.070181NA1NANA
Mammy-appleRaw Mammy-apple120.020.040.40.1014NANANA14
Valencia OrangesRaw Valencia Oranges120.090.040.270.06048.50NANA39
Navel OrangesRaw Navel Oranges120.070.050.430.0805900.15034
BlackberriesRaw Blackberries110.020.030.650.0302101.172025

Vitamins in Top 100 Fruits with the highest Vitamin A content per 100 g

In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Vitamin A per 100 grams.

Top 5 fruits with most amount of vitamin a per 100 grams are:

  1. Raw Sulfured Dried Apricots
  2. Raw Cantaloupe Melons
  3. Apricots Canned in Heavy Syrup, Drained
  4. Cherries, tart, dried, sweetened
  5. Raw Sulfured Dried Peaches