Raw Dried Plums have 30.92 g of Water per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Dried Plums: 100 grams of Dried Plums is an excellent source of Vitamin K. It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6. It also has some Vitamin A, Vitamin B1 and Vitamin E. While 100 grams of product has trace amounts of Vitamin B9, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Raw Dried Plums: 100 grams of Dried Plums is an excellent source of Copper and Potassium. It has a good amount of Iron, Magnesium, Manganese and Phosphorus. It also has some Calcium and Zinc. It has no Fluoride, Selenium and Sodium.
Macronutrients in 100 grams of Raw Dried Plums: 100 grams of Dried Plums is an excellent source of Carbohydrate and Sugars. It has a good amount of Fructose and Fiber. It also has some Protein. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.