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Nutrients in 100 grams of Dried Plums

Raw Dried Plums.

Macros Ratio

Protein Fat Carbs
3%
1%
96%
100 g ▼

Macro Nutrients

Dried Plums
Energy240 kcal
8.28%
Raw Dried Plums have 240 kcal of Energy per 100 grams, which is 8.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.38 g
0.39%
Raw Dried Plums have 0.38 g of Fat per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.088 g
0.28%
Raw Dried Plums have 0.088 g of Saturated Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.017 g
1.06%
Raw Dried Plums have 0.017 g of Omega 3 per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.044 g
0.26%
Raw Dried Plums have 0.044 g of Omega 6 per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Dried Plums have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate64 g
49%
Raw Dried Plums have 63.88 g of Carbohydrate per 100 grams, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars38 g
52.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Dried Plums have 38.13 g of Sugars per 100 grams, which is 52.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose12.4 g
17%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Dried Plums have 12.4 g of Fructose per 100 grams, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose25.5 g
%
Raw Dried Plums have 25.5 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.15 g
%
Raw Dried Plums have 0.15 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber7.1 g
18.7%
Raw Dried Plums have 7.1 g of Fiber per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.18 g
3.9%
Raw Dried Plums have 2.18 g of Protein per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Dried Plums
Vitamin A39 μg
4.33%
RAE, retinol activity equivalents
Raw Dried Plums have 39 μg of Vitamin A per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.051 mg
4.25%
Thiamine
Raw Dried Plums have 0.051 mg of Vitamin B1 per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.19 mg
14.3%
Riboflavin
Raw Dried Plums have 0.186 mg of Vitamin B2 per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.9 mg
11.8%
Niacin, nicotinic acid, niacinamide
Raw Dried Plums have 1.882 mg of Vitamin B3 per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B50.42 mg
8.44%
Pantothenic acid
Raw Dried Plums have 0.422 mg of Vitamin B5 per 100 grams, which is 8.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Vitamin B60.21 mg
15.8%
Pyridoxine
Raw Dried Plums have 0.205 mg of Vitamin B6 per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B94 μg
1%
Folates and Folic Acid
Raw Dried Plums have 4 μg of Vitamin B9 per 100 grams, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Dried Plums have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.6 mg
0.67%
Ascorbic acid
Raw Dried Plums have 0.6 mg of Vitamin C per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Dried Plums have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.43 mg
2.87%
Tocopherols and Tocotrienols
Raw Dried Plums have 0.43 mg of Vitamin E per 100 grams, which is 2.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K59.5 μg
49.6%
Phytomenadione or phylloquinone
Raw Dried Plums have 59.5 μg of Vitamin K per 100 grams, which is 49.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Plums
Calcium43 mg
4.3%
Raw Dried Plums have 43 mg of Calcium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.28 mg
31.2%
Raw Dried Plums have 0.281 mg of Copper per 100 grams, which is 31.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride4 μg
0.1%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Dried Plums have 4 μg of Fluoride per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.93 mg
11.6%
Raw Dried Plums have 0.93 mg of Iron per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium41 mg
9.76%
Raw Dried Plums have 41 mg of Magnesium per 100 grams, which is 9.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.3 mg
13%
Raw Dried Plums have 0.299 mg of Manganese per 100 grams, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus69 mg
9.86%
Raw Dried Plums have 69 mg of Phosphorus per 100 grams, which is 9.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium732 mg
21.5%
Raw Dried Plums have 732 mg of Potassium per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.3 μg
0.55%
Raw Dried Plums have 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Raw Dried Plums have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.44 mg
4%
Raw Dried Plums have 0.44 mg of Zinc per 100 grams, which is 4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water31 g
0.84%
Raw Dried Plums have 30.92 g of Water per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Dried Plums:
100 grams of Dried Plums is an excellent source of Vitamin K. It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6. It also has some Vitamin A, Vitamin B1 and Vitamin E. While 100 grams of product has trace amounts of Vitamin B9, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Raw Dried Plums:
100 grams of Dried Plums is an excellent source of Copper and Potassium. It has a good amount of Iron, Magnesium, Manganese and Phosphorus. It also has some Calcium and Zinc. It has no Fluoride, Selenium and Sodium.
Macronutrients in 100 grams of Raw Dried Plums:
100 grams of Dried Plums is an excellent source of Carbohydrate and Sugars. It has a good amount of Fructose and Fiber. It also has some Protein. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.



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