Nutrients in 100 grams of Dried Plums

Raw Dried Plums.

Macros Ratio

Protein Fat Carbs

96%

100 g ▼

Macro Nutrients

Dried Plums

Energy240 kcal

8.28%

Raw Dried Plums have 240 kcal of Energy per 100 grams, which is 8.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.38 g

0.39%

Raw Dried Plums have 0.38 g of Fat per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.088 g

0.28%

Raw Dried Plums have 0.088 g of Saturated Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.017 g

1.06%

Raw Dried Plums have 0.017 g of Omega 3 per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.044 g

0.26%

Raw Dried Plums have 0.044 g of Omega 6 per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Dried Plums have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64 g

49%

Raw Dried Plums have 63.88 g of Carbohydrate per 100 grams, which is 49% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars38 g

52.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Dried Plums have 38.13 g of Sugars per 100 grams, which is 52.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose12.4 g

17%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Dried Plums have 12.4 g of Fructose per 100 grams, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose25.5 g

Raw Dried Plums have 25.5 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.15 g

Raw Dried Plums have 0.15 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.1 g

18.7%

Raw Dried Plums have 7.1 g of Fiber per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.18 g

3.9%

Raw Dried Plums have 2.18 g of Protein per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dried Plums

Vitamin A39 μg

4.33%

RAE, retinol activity equivalents

Raw Dried Plums have 39 μg of Vitamin A per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.051 mg

4.25%

Thiamine

Raw Dried Plums have 0.051 mg of Vitamin B1 per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.19 mg

14.3%

Riboflavin

Raw Dried Plums have 0.186 mg of Vitamin B2 per 100 grams, which is 14.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.9 mg

11.8%

Niacin, nicotinic acid, niacinamide

Raw Dried Plums have 1.882 mg of Vitamin B3 per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.42 mg

8.44%

Pantothenic acid

Raw Dried Plums have 0.422 mg of Vitamin B5 per 100 grams, which is 8.44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.21 mg

15.8%

Pyridoxine

Raw Dried Plums have 0.205 mg of Vitamin B6 per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94 μg

Folates and Folic Acid

Raw Dried Plums have 4 μg of Vitamin B9 per 100 grams, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Dried Plums have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0.6 mg

0.67%

Ascorbic acid

Raw Dried Plums have 0.6 mg of Vitamin C per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Dried Plums have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.43 mg

2.87%

Tocopherols and Tocotrienols

Raw Dried Plums have 0.43 mg of Vitamin E per 100 grams, which is 2.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K59.5 μg

49.6%

Phytomenadione or phylloquinone

Raw Dried Plums have 59.5 μg of Vitamin K per 100 grams, which is 49.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dried Plums

Calcium43 mg

4.3%

Raw Dried Plums have 43 mg of Calcium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31.2%

Raw Dried Plums have 0.281 mg of Copper per 100 grams, which is 31.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride4 μg

0.1%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Dried Plums have 4 μg of Fluoride per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.93 mg

11.6%

Raw Dried Plums have 0.93 mg of Iron per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41 mg

9.76%

Raw Dried Plums have 41 mg of Magnesium per 100 grams, which is 9.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.3 mg

13%

Raw Dried Plums have 0.299 mg of Manganese per 100 grams, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus69 mg

9.86%

Raw Dried Plums have 69 mg of Phosphorus per 100 grams, which is 9.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium732 mg

21.5%

Raw Dried Plums have 732 mg of Potassium per 100 grams, which is 21.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.3 μg

0.55%

Raw Dried Plums have 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Raw Dried Plums have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.44 mg

Raw Dried Plums have 0.44 mg of Zinc per 100 grams, which is 4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water31 g

0.84%

Raw Dried Plums have 30.92 g of Water per 100 grams, which is 0.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Dried Plums:

100 grams of Dried Plums is an excellent source of Vitamin K.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin A, Vitamin B1 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin B9, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Raw Dried Plums:

100 grams of Dried Plums is an excellent source of Copper and Potassium.
It has a good amount of Iron, Magnesium, Manganese and Phosphorus.
It also has some Calcium and Zinc.
It has no Fluoride, Selenium and Sodium.

Macronutrients in 100 grams of Raw Dried Plums:

100 grams of Dried Plums is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose and Fiber.
It also has some Protein.
While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Raw Dried Plums with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Dried Plums

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Dried Plums with: