Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

PrunesRaw Dehydrated Prunes880.120.1730.75000NANA2

Mamey SapoteRaw Mamey Sapote70.0130.121.430.72023NA2.1NA7

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANA0.40.9109NA5.03NANA

BananasRaw Bananas30.0310.0730.670.3708.700.10.520

Sweetened Dried MangoMango, dried, sweetened670.0620.08520.33042.3041368

JackfruitRaw Jackfruit50.110.0550.920.33013.7NA0.34NA24

Golden RaisinsGolden Seedless Raisins00.0080.191.140.3203.200.123.53

DurianRaw or Frozen Durian20.370.21.070.32019.7NANANA36

Dried Zante CurrantsCurrants, zante, dried40.160.141.60.304.700.113.310

Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant660.070.020.840.29NANANA1.132NA

Fried Green PlantainsPlantains, green, fried600.0470.10.820.26NA3.4NANANA15

Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted130.280.181.10.26014500.60.477

Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.26014500.60.477

AvocadosRaw Avocados70.0670.131.740.2601002.072181

CherimoyaRaw Cherimoya00.10.130.640.26012.6NA0.27NA23

Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted30.230.060.90.2604200.03137

Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.90.25NA38NA0.06NA9

Medjool DatesDates, medjool70.050.061.60.25NA00NA2.715

Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.24018.4002922

ElderberriesRaw Elderberries300.070.060.50.23036NANANA6

Custard-appleRaw Custard-apple20.080.10.50.22019NANANANA

Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.22NA9.1NANA3.848

Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar170.0240.10.720.2202.900.19260

Canned Prune JuicePrune juice, canned00.0160.070.790.2204.100.123.40

Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.21016.4001353

Dried PlumsRaw Dried Plums390.0510.191.90.2100.600.4359.54

Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar140.0220.0930.680.202.70NANA0

Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids400.0340.120.870.202.80NANA0

Sugar-applesRaw Sugar-apples00.110.110.880.2036.3NANANA14

Stewed PrunesStewed dehydrated Prunes260.0460.030.990.19000NANA0

Seeded RaisinsRaisins, seeded00.110.181.10.1905.40NANA3

Orange PeelRaw Orange Peel210.120.090.90.180136NA0.25NA30

Dark RaisinsDark Seedless Raisins00.110.130.770.1702.300.123.55

Lemon PeelRaw Lemon Peel30.060.080.40.17012900.25013

Deglet Noor DatesDates, deglet noor00.0520.0661.270.1700.400.052.719

Casaba MelonsRaw Casaba Melons00.0150.0310.230.1602200.052.58

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.16010.60NANA7

Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted20.150.0780.770.15012000.140.113

Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.150.1502402.3559.412

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.140104.333.110

Stewed Dried FigsFigs, dried, stewed00.0110.110.640.1304.400.156.71

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.1303.900.5330

MangosRaw Mangos540.0280.0380.670.12036.400.94.243

Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana20.040.0570.310.1208.4NA0.132.135

Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.11NA56.400.020.719

FigsRaw Figs70.060.050.40.110200.114.76

PineappleRaw Pineapple30.0790.0320.50.11047.800.020.718

American Type GrapesRaw American Type Grapes50.0920.0570.30.110400.1914.64

GuavasRaw Common Guavas310.0670.041.10.11022800.732.649

Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.1101.200.3515.69

Frozen Melon BallsMelon balls, frozen890.170.0220.640.1106.20NANA26

Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.11NA170NA0.711

Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1410.0580.10.870.1019.300.175.111

BreadfruitRaw Breadfruit00.110.030.90.102900.10.514

LitchisRaw Litchis00.0110.0650.60.1071.500.070.414

LoquatsRaw Loquats760.0190.0240.180.101NANANA14

Mammy-appleRaw Mammy-apple120.020.040.40.1014NANANA14

Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.50.103000.020.714

Japanese PersimmonsRaw Japanese Persimmons810.030.020.10.107.500.732.68

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.0580.0210.20.1043.800.020.318

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.0580.0210.20.101000.020.318

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.0580.0160.140.1031.300.63NA12

Oranges with Peel Raw Oranges with Peel 130.10.050.50.093071NANANA30

Cooked Guava SauceGuava sauce, cooked140.0260.0130.420.09014600.551.95

Dried LitchisLitchis, dried00.010.573.10.09018300.311.612

Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.08801800.022.919

Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.08603.200.1914.62

JujubeRaw Jujube20.020.040.90.081069NANANANA

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS210.060.080.330.080.556.200.188.117

GooseberriesRaw Gooseberries150.040.030.30.08027.7NA0.37NA6

LemonRaw Lemons Without Peel10.040.020.10.0805300.15011

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.0790.0816101.46.131

Navel OrangesRaw Navel Oranges120.0680.0510.430.07905900.15034

TangerinesRaw Tangerines340.0580.0360.380.078026.700.2016

Chilled Orange JuiceChilled Orange Juice from Concentrate20.0460.0390.280.076033.600.2019

ClementinesRaw ClementinesNA0.0860.030.640.075NA48.800.2024

Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana10.0350.0530.290.075047.3NA0.160.924

Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE210.070.090.290.0750.638.200.32115

Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained30.10.0210.280.07509.400.020.75

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.0750800.020.711

PomegranatesRaw Pomegranates00.0670.0530.290.07501000.616.438

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water10.070.020.20.07401200.010.311

Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids10.0890.0250.280.07407.30NANA5

Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids10.090.0250.290.07407.400.010.35

Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids20.0950.0190.280.07409.500.010.35

Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids20.0910.0250.290.07407.500.010.35

Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids20.0930.0260.30.07407.700.010.35

Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.072036.700.052.521

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.0720700.0620.40

Red CurrantsRaw Red And White Currants20.040.050.10.0704100.1118

Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids20.0220.0370.430.070100.125.32

Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids20.0220.0380.440.070100.14.22

Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids20.0230.0380.450.070100.083.32

Green PlantainsRaw Green PlantainsNA0.10.10.550.07NA20NANANA28

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.06701.700.051.55

FeijoaRaw Feijoa00.0060.0180.30.067033NA0.163.523

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.06704.800.1915.70

Black CurrantsRaw European Black Currants120.050.050.30.0660181NA1NANA

TamarindsRaw Tamarinds20.430.151.940.06603.500.12.814

Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana110.050.050.290.065038.408.930.830

Vitamins in Top 100 Fruits with the highest Vitamin B6 content per 100 g

In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Vitamin B6 per 100 grams.

Top 5 fruits with most amount of vitamin b6 per 100 grams are:

Raw Dehydrated Prunes
Raw Mamey Sapote
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Raw Bananas
Sweetened Dried Mango