PrunesRaw Dehydrated Prunes880.120.1730.75000NANA2
Mamey SapoteRaw Mamey Sapote70.0130.121.430.72023NA2.1NA7
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANA0.40.9109NA5.03NANA
BananasRaw Bananas30.0310.0730.670.3708.700.10.520
Sweetened Dried MangoMango, dried, sweetened670.0620.08520.33042.3041368
JackfruitRaw Jackfruit50.110.0550.920.33013.7NA0.34NA24
Golden RaisinsGolden Seedless Raisins00.0080.191.140.3203.200.123.53
DurianRaw or Frozen Durian20.370.21.070.32019.7NANANA36
Dried Zante CurrantsCurrants, zante, dried40.160.141.60.304.700.113.310
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant660.070.020.840.29NANANA1.132NA
Fried Green PlantainsPlantains, green, fried600.0470.10.820.26NA3.4NANANA15
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted130.280.181.10.26014500.60.477
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.26014500.60.477
AvocadosRaw Avocados70.0670.131.740.2601002.072181
CherimoyaRaw Cherimoya00.10.130.640.26012.6NA0.27NA23
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted30.230.060.90.2604200.03137
Raspberry Juice ConcentrateRaspberry juice concentrate00.250.343.90.25NA38NA0.06NA9
Medjool DatesDates, medjool70.050.061.60.25NA00NA2.715
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.24018.4002922
ElderberriesRaw Elderberries300.070.060.50.23036NANANA6
Custard-appleRaw Custard-apple20.080.10.50.22019NANANANA
Boiled Green PlantainsPlantains, green, boiledNA0.050.0650.390.22NA9.1NANA3.848
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar170.0240.10.720.2202.900.19260
Canned Prune JuicePrune juice, canned00.0160.070.790.2204.100.123.40
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.21016.4001353
Dried PlumsRaw Dried Plums390.0510.191.90.2100.600.4359.54
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar140.0220.0930.680.202.70NANA0
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids400.0340.120.870.202.80NANA0
Sugar-applesRaw Sugar-apples00.110.110.880.2036.3NANANA14
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.19000NANA0
Seeded RaisinsRaisins, seeded00.110.181.10.1905.40NANA3
Orange PeelRaw Orange Peel210.120.090.90.180136NA0.25NA30
Dark RaisinsDark Seedless Raisins00.110.130.770.1702.300.123.55
Lemon PeelRaw Lemon Peel30.060.080.40.17012900.25013
Deglet Noor DatesDates, deglet noor00.0520.0661.270.1700.400.052.719
Casaba MelonsRaw Casaba Melons00.0150.0310.230.1602200.052.58
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.16010.60NANA7
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted20.150.0780.770.15012000.140.113
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.150.1502402.3559.412
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.140104.333.110
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.1304.400.156.71
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.1303.900.5330
MangosRaw Mangos540.0280.0380.670.12036.400.94.243
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana20.040.0570.310.1208.4NA0.132.135
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.11NA56.400.020.719
FigsRaw Figs70.060.050.40.110200.114.76
PineappleRaw Pineapple30.0790.0320.50.11047.800.020.718
American Type GrapesRaw American Type Grapes50.0920.0570.30.110400.1914.64
GuavasRaw Common Guavas310.0670.041.10.11022800.732.649
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.1101.200.3515.69
Frozen Melon BallsMelon balls, frozen890.170.0220.640.1106.20NANA26
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.11NA170NA0.711
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1410.0580.10.870.1019.300.175.111
BreadfruitRaw Breadfruit00.110.030.90.102900.10.514
LitchisRaw Litchis00.0110.0650.60.1071.500.070.414
LoquatsRaw Loquats760.0190.0240.180.101NANANA14
Mammy-appleRaw Mammy-apple120.020.040.40.1014NANANA14
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.50.103000.020.714
Japanese PersimmonsRaw Japanese Persimmons810.030.020.10.107.500.732.68
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.0580.0210.20.1043.800.020.318
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.0580.0210.20.101000.020.318
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.0580.0160.140.1031.300.63NA12
Oranges with Peel Raw Oranges with Peel 130.10.050.50.093071NANANA30
Cooked Guava SauceGuava sauce, cooked140.0260.0130.420.09014600.551.95
Dried LitchisLitchis, dried00.010.573.10.09018300.311.612
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.08801800.022.919
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.08603.200.1914.62
JujubeRaw Jujube20.020.040.90.081069NANANANA
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS210.060.080.330.080.556.200.188.117
GooseberriesRaw Gooseberries150.040.030.30.08027.7NA0.37NA6
LemonRaw Lemons Without Peel10.040.020.10.0805300.15011
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.0790.0816101.46.131
Navel OrangesRaw Navel Oranges120.0680.0510.430.07905900.15034
TangerinesRaw Tangerines340.0580.0360.380.078026.700.2016
Chilled Orange JuiceChilled Orange Juice from Concentrate20.0460.0390.280.076033.600.2019
ClementinesRaw ClementinesNA0.0860.030.640.075NA48.800.2024
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana10.0350.0530.290.075047.3NA0.160.924
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE210.070.090.290.0750.638.200.32115
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained30.10.0210.280.07509.400.020.75
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.0750800.020.711
PomegranatesRaw Pomegranates00.0670.0530.290.07501000.616.438
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water10.070.020.20.07401200.010.311
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids10.0890.0250.280.07407.30NANA5
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids10.090.0250.290.07407.400.010.35
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids20.0950.0190.280.07409.500.010.35
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids20.0910.0250.290.07407.500.010.35
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids20.0930.0260.30.07407.700.010.35
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.072036.700.052.521
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.0720700.0620.40
Red CurrantsRaw Red And White Currants20.040.050.10.0704100.1118
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids20.0220.0370.430.070100.125.32
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids20.0220.0380.440.070100.14.22
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids20.0230.0380.450.070100.083.32
Green PlantainsRaw Green PlantainsNA0.10.10.550.07NA20NANANA28
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.06701.700.051.55
FeijoaRaw Feijoa00.0060.0180.30.067033NA0.163.523
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.06704.800.1915.70
Black CurrantsRaw European Black Currants120.050.050.30.0660181NA1NANA
TamarindsRaw Tamarinds20.430.151.940.06603.500.12.814
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana110.050.050.290.065038.408.930.830
Vitamins in Top 100 Fruits with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 fruits with most amount of vitamin b6 per 100 grams are:
- Raw Dehydrated Prunes
- Raw Mamey Sapote
- Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
- Raw Bananas
- Sweetened Dried Mango