Raw Mamey Sapote has 64.87 g of Water per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Mamey Sapote: 100 grams of Mamey Sapote is an excellent source of Vitamin B6 and Vitamin C. It has a good amount of Vitamin B2, Vitamin B3 and Vitamin E. While 100 grams of product has trace amounts of Vitamin A, Vitamin B1 and Vitamin B9, it has no Vitamin B12.
Minerals in 100 grams of Raw Mamey Sapote: 100 grams of Mamey Sapote is an excellent source of Copper. It has a good amount of Iron, Manganese and Potassium. It also has some Magnesium and Phosphorus. While 100 grams of product has trace amounts of Calcium and Zinc, it has no Sodium.
Macronutrients in 100 grams of Raw Mamey Sapote: 100 grams of Mamey Sapote is an excellent source of Carbohydrate and Sugars. It has a good amount of Fiber. It also has some Omega 3 and Protein. It has no Fat, Saturated Fat and Omega 6.