Discover the nutritional data of mamey sapote, including macro and micronutrients, in a 100g serving of raw fruit. Learn about the health benefits and values of this delicious tropical fruit.
When you enjoy 100 grams of Mamey Sapote, you're treating your body to an excellent source of Vitamin B6 and Vitamin C. These vitamins play crucial roles in maintaining your immune system and overall health.
Additionally, Mamey Sapote provides a good amount of Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), and Vitamin E. These vitamins are essential for energy production, skin health, and protecting your cells from oxidative damage.
While 100 grams of Mamey Sapote contains trace amounts of Vitamin A, Vitamin B1 (Thiamine), and Vitamin B9 (Folate), it does not contain any Vitamin B12. This makes it a great addition to a plant-based diet, but remember to source Vitamin B12 from fortified foods or supplements.
In terms of minerals, 100 grams of Mamey Sapote is an excellent source of Copper, which is vital for red blood cell formation and maintaining healthy bones and nerves.
It also offers a good amount of Iron, Manganese, and Potassium. These minerals are essential for oxygen transport, bone health, and maintaining proper muscle function.
Mamey Sapote contains some Magnesium and Phosphorus, both of which are important for energy production and bone health. While it has trace amounts of Calcium and Zinc, it contains no Sodium, making it a heart-friendly choice.
When it comes to macronutrients, 100 grams of Mamey Sapote is an excellent source of Carbohydrates and Sugars, providing a quick energy boost.
It also has a good amount of Fructose and Fiber, which aid in digestion and maintaining stable blood sugar levels. Additionally, Mamey Sapote contains some Omega-3 fatty acids and Protein, which are essential for brain health and muscle repair.
Interestingly, Mamey Sapote has no Fat, Saturated Fat, or Omega-6 fatty acids, making it a low-fat, nutrient-dense option for those looking to maintain a balanced diet.
Incorporating Mamey Sapote into your diet can be a delicious and nutritious way to enjoy a variety of essential vitamins and minerals, all while supporting your overall health with whole plant foods.
Mamey Sapote is a tropical fruit rich in vitamins A and C, as well as minerals like potassium and magnesium. It is also a good source of dietary fiber and antioxidants, which can help support overall health, digestion, and immune function. Additionally, Mamey Sapote is low in calories and contains no cholesterol, making it a nutritious addition to a vegan diet.
Mamey sapote is a nutritious fruit that is generally safe to consume. However, some people may be allergic to it. Additionally, mamey sapote is high in calories and natural sugars, so individuals with diabetes or those watching their calorie intake should consume it in moderation. As with any food, it's important to listen to your body and enjoy mamey sapote as part of a balanced diet.
Mamey Sapote is a nutritious fruit that can be part of a healthy weight loss diet due to its fiber content and low calorie density. However, weight loss ultimately depends on creating a calorie deficit, so it's important to consider your overall diet and lifestyle habits in addition to incorporating Mamey Sapote. Focus on a balanced diet with a variety of fruits, vegetables, whole grains, and plant-based proteins to support your weight loss goals.
Mamey Sapote is a nutritious fruit that can be part of a balanced diet for muscle building. However, to gain more muscle, it's important to focus on consuming adequate protein from a variety of plant-based sources, along with engaging in consistent strength training exercises. Incorporating a mix of protein-rich foods like legumes, tofu, tempeh, nuts, seeds, and whole grains will support muscle growth more effectively than relying solely on Mamey Sapote.
Yes, Mamey Sapote can be included in a diabetic diet in moderation. It is a good source of fiber, vitamins, and minerals, but it is also high in natural sugars. It's important to monitor portion sizes and consider how it fits into your overall carbohydrate intake for the day.
Mamey Sapote is a tropical fruit that is high in natural sugars and carbohydrates, so it may not be the best choice for a strict Keto diet, which typically restricts carbohydrate intake to very low levels. It is recommended to consume low-carb fruits such as berries, avocados, and coconut on a Keto diet.
Yes, you can eat Mamey Sapote on a low-fat diet as it is a fruit that is naturally low in fat. It is a good source of vitamins, minerals, and dietary fiber, making it a healthy choice for a balanced diet. Just be mindful of portion sizes to ensure you are meeting your dietary goals.
The environmental impact of producing Mamey Sapote is generally lower compared to animal agriculture, as it requires less water, land, and resources to grow fruits compared to raising livestock. However, it is important to consider factors such as transportation emissions and potential deforestation in regions where Mamey Sapote is grown. Overall, choosing plant-based foods like Mamey Sapote can help reduce the environmental footprint of our food choices.