Nutrients in 100 calories of Mamey Sapote

Raw Mamey Sapote (Pouteria sapota), also known as mamey colorado, marmalade plum.

Weight per 100 Calories

Mamey Sapote

80.6g

Raw Mamey Sapote has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

100 kcal ▼

Macro Nutrients

Mamey Sapote

Energy100 kcal

3.45%

Raw Mamey Sapote has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.37 g

0.38%

Raw Mamey Sapote has 0.37096774193548 g of Fat per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.43%

Raw Mamey Sapote has 0.13629032258065 g of Saturated Fat per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.066 g

4.13%

Raw Mamey Sapote has 0.066129032258065 g of Omega 3 per 100 calories, which is 4.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.009 g

0.052%

Raw Mamey Sapote has 0.0088709677419355 g of Omega 6 per 100 calories, which is 0.052% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Mamey Sapote has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26 g

20%

Raw Mamey Sapote has 25.887096774194 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.2 g

22.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Mamey Sapote has 16.241935483871 g of Sugars per 100 calories, which is 22.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose6.18 g

8.52%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Mamey Sapote has 6.1774193548387 g of Fructose per 100 calories, which is 8.52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.46 g

Raw Mamey Sapote has 6.4596774193548 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.3 g

Raw Mamey Sapote has 3.2983870967742 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.35 g

11.5%

Raw Mamey Sapote has 4.3548387096774 g of Fiber per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.17 g

2.1%

Raw Mamey Sapote has 1.1693548387097 g of Protein per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mamey Sapote

Vitamin A5.65 μg

0.63%

RAE, retinol activity equivalents

Raw Mamey Sapote has 5.6451612903226 μg of Vitamin A per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.01 mg

0.87%

Thiamine

Raw Mamey Sapote has 0.010483870967742 mg of Vitamin B1 per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.094 mg

7.2%

Riboflavin

Raw Mamey Sapote has 0.093548387096774 mg of Vitamin B2 per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.15 mg

7.2%

Niacin, nicotinic acid, niacinamide

Raw Mamey Sapote has 1.1548387096774 mg of Vitamin B3 per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.4%

Pantothenic acid

Raw Mamey Sapote has 0.32016129032258 mg of Vitamin B5 per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.58 mg

44.7%

Pyridoxine

Raw Mamey Sapote has 0.58064516129032 mg of Vitamin B6 per 100 calories, which is 44.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.65 μg

1.4%

Folates and Folic Acid

Raw Mamey Sapote has 5.6451612903226 μg of Vitamin B9 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Mamey Sapote has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C18.5 mg

20.6%

Ascorbic acid

Raw Mamey Sapote has 18.548387096774 mg of Vitamin C per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.7 mg

11.3%

Tocopherols and Tocotrienols

Raw Mamey Sapote has 1.7016129032258 mg of Vitamin E per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Mamey Sapote

Calcium14.5 mg

1.45%

Raw Mamey Sapote has 14.516129032258 mg of Calcium per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19%

Raw Mamey Sapote has 0.17177419354839 mg of Copper per 100 calories, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.63 mg

7.86%

Raw Mamey Sapote has 0.62903225806452 mg of Iron per 100 calories, which is 7.86% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.87 mg

2.1%

Raw Mamey Sapote has 8.8709677419355 mg of Magnesium per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.16 mg

7.15%

Raw Mamey Sapote has 0.16451612903226 mg of Manganese per 100 calories, which is 7.15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus21 mg

Raw Mamey Sapote has 20.967741935484 mg of Phosphorus per 100 calories, which is 3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium366 mg

10.8%

Raw Mamey Sapote has 366.12903225806 mg of Potassium per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium5.65 mg

0.38%

Raw Mamey Sapote has 5.6451612903226 mg of Sodium per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.15 mg

1.4%

Raw Mamey Sapote has 0.15322580645161 mg of Zinc per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water52.3 g

1.4%

Raw Mamey Sapote has 52.314516129032 g of Water per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Mamey Sapote:

100 calories of Mamey Sapote is an excellent source of Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin E.
It also has some Vitamin B5.
While 100 calories of product has trace amounts of Vitamin B1 and Vitamin B9, it has no Vitamin A and Vitamin B12.

Minerals in 100 calories of Raw Mamey Sapote:

100 calories of Mamey Sapote has a good amount of Copper, Iron, Manganese and Potassium.
It has some Phosphorus.
While 100 calories of product has trace amounts of Calcium, Magnesium and Zinc, it has no Sodium.

Macronutrients in 100 calories of Raw Mamey Sapote:

100 calories of Mamey Sapote is an excellent source of Sugars.
It has a good amount of Carbohydrate, Fructose and Fiber.
It also has some Omega 3.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Raw Mamey Sapote with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Mamey Sapote

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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