Nutrients in 1 kilogram of Mamey Sapote

Raw Mamey Sapote (Pouteria sapota), also known as mamey colorado, marmalade plum.

Macros Ratio

Protein Fat Carbs

93%

1 kg ▼

Macro Nutrients

Mamey Sapote

Energy1240 kcal

42.8%

Raw Mamey Sapote has 1240 kcal of Energy per 1 kilogram, which is 42.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.6 g

4.74%

Raw Mamey Sapote has 4.6 g of Fat per 1 kilogram, which is 4.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.7 g

5.3%

Raw Mamey Sapote has 1.69 g of Saturated Fat per 1 kilogram, which is 5.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.82 g

51.3%

Raw Mamey Sapote has 0.82 g of Omega 3 per 1 kilogram, which is 51.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.65%

Raw Mamey Sapote has 0.11 g of Omega 6 per 1 kilogram, which is 0.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Mamey Sapote has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate321 g

247%

Raw Mamey Sapote has 321 g of Carbohydrate per 1 kilogram, which is 247% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars201 g

278%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Mamey Sapote has 201.4 g of Sugars per 1 kilogram, which is 278% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose76.6 g

106%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Mamey Sapote has 76.6 g of Fructose per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose80 g

Raw Mamey Sapote has 80.1 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose41 g

Raw Mamey Sapote has 40.9 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber54 g

142%

Raw Mamey Sapote has 54 g of Fiber per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.5 g

26%

Raw Mamey Sapote has 14.5 g of Protein per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Mamey Sapote

Vitamin A70 μg

7.78%

RAE, retinol activity equivalents

Raw Mamey Sapote has 70 μg of Vitamin A per 1 kilogram, which is 7.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11%

Thiamine

Raw Mamey Sapote has 0.13 mg of Vitamin B1 per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.16 mg

89.2%

Riboflavin

Raw Mamey Sapote has 1.16 mg of Vitamin B2 per 1 kilogram, which is 89.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.3 mg

89.5%

Niacin, nicotinic acid, niacinamide

Raw Mamey Sapote has 14.32 mg of Vitamin B3 per 1 kilogram, which is 89.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.97 mg

79.4%

Pantothenic acid

Raw Mamey Sapote has 3.97 mg of Vitamin B5 per 1 kilogram, which is 79.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B67.2 mg

554%

Pyridoxine

Raw Mamey Sapote has 7.2 mg of Vitamin B6 per 1 kilogram, which is 554% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B970 μg

17.5%

Folates and Folic Acid

Raw Mamey Sapote has 70 μg of Vitamin B9 per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Mamey Sapote has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C230 mg

256%

Ascorbic acid

Raw Mamey Sapote has 230 mg of Vitamin C per 1 kilogram, which is 256% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E21 mg

141%

Tocopherols and Tocotrienols

Raw Mamey Sapote has 21.1 mg of Vitamin E per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Mamey Sapote

Calcium180 mg

18%

Raw Mamey Sapote has 180 mg of Calcium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.13 mg

237%

Raw Mamey Sapote has 2.13 mg of Copper per 1 kilogram, which is 237% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.8 mg

98%

Raw Mamey Sapote has 7.8 mg of Iron per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium110 mg

26%

Raw Mamey Sapote has 110 mg of Magnesium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.04 mg

88.7%

Raw Mamey Sapote has 2.04 mg of Manganese per 1 kilogram, which is 88.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus260 mg

37%

Raw Mamey Sapote has 260 mg of Phosphorus per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4540 mg

134%

Raw Mamey Sapote has 4540 mg of Potassium per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium70 mg

4.67%

Raw Mamey Sapote has 70 mg of Sodium per 1 kilogram, which is 4.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.9 mg

17.3%

Raw Mamey Sapote has 1.9 mg of Zinc per 1 kilogram, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water649 g

17.5%

Raw Mamey Sapote has 648.7 g of Water per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Mamey Sapote:

1 kilogram of Mamey Sapote has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin E.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin A, Vitamin B1 and Vitamin B9.
It has no Vitamin B12.

Minerals in 1 kilogram of Raw Mamey Sapote:

1 kilogram of Mamey Sapote has outstanding amounts of Copper, Iron, Manganese and Potassium.
It is an excellent source of Magnesium and Phosphorus.
It also has a good amount of Calcium and Zinc.
This fruit has some Sodium.

Macronutrients in 1 kilogram of Raw Mamey Sapote:

1 kilogram of Mamey Sapote has outstanding amounts of Carbohydrate, Sugars, Fructose and Fiber.
It is an excellent source of Omega 3 and Protein.
It also has some Fat and Saturated Fat.
It has no Omega 6, Glucose and Sucrose.

Compare Raw Mamey Sapote with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Mamey Sapote

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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