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Legumes
Cereals
Fried Green PlantainsPlantains, green, fried309121.5493.633.5NA3.70.222.3536
Dried LitchisLitchis, dried2771.23.870.7664.600.270.180.1822.3
Sweetened Dried MangoMango, dried, sweetened3191.182.4578.666.32.400.290.160.06116.6
CherimoyaRaw Cherimoya750.681.5717.713300.230.160.02879.4
RaspberriesRaw Raspberries520.651.2124.46.500.0190.130.2585.8
AvocadosRaw Avocados16014.728.530.666.702.130.131.6773.2
Canned Blackberry JuiceBlackberry juice, canned380.60.37.87.70.100.0180.120.2391
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.42128.452.700.0530.110.1786.6
GuavasRaw Common Guavas680.952.5514.38.95.400.270.110.2980.8
BlackberriesRaw Blackberries430.491.49.64.885.300.0140.0940.1988
Pickled Green OlivesCanned Pickled Green Olives14515.31.033.840.543.302.030.0921.275.3
ElderberriesRaw Elderberries730.50.6618.4NA700.0230.0850.1679.8
Frozen BlackberriesBlackberries, frozen, unsweetened640.431.1815.710.7500.0150.0820.1682.2
Mamey SapoteRaw Mamey Sapote1240.461.4532205.400.170.0820.01165
JackfruitRaw Jackfruit950.641.7223.3191.500.20.0790.01573.5
Black CurrantsRaw European Black Currants630.411.415.4NANA00.0340.0720.1182
Strawberry GuavasRaw Strawberry Guavas690.60.5817.4NA5.400.170.0710.1880.7
LitchisRaw Litchis660.440.8316.515.21.300.0990.0650.06781.8
StrawberriesRaw Strawberries320.30.677.684.9200.0150.0650.0991
Frozen LoganberriesLoganberries, frozen550.311.52137.75.300.0110.0590.1284.6
BlueberriesRaw Blueberries570.330.7414.59.962.400.0280.0580.08884.2
Frozen Melon BallsMelon balls, frozen330.250.847.94NA0.700.0640.0560.04290
MangosRaw Mangos600.380.821513.71.600.0920.0510.01983.5
KumquatsRaw Kumquats710.861.88169.366.500.10.0470.1281
PapayasRaw Papayas430.260.47117.821.700.0810.0470.01188
Seedless Raspberries PureeRaspberries, puree, seedless410.871.0286.040.9NA0.0640.0470.04389.7
GooseberriesRaw Gooseberries440.580.8810NA4.300.0380.0460.2788
Cantaloupe MelonsRaw Cantaloupe Melons340.190.848.167.860.900.0510.0460.03590
Acerola JuiceRaw Acerola Juice230.30.44.84.50.300.0680.0440.04694
Red Sour CherriesRaw Red Sour Cherries500.31128.51.600.0680.0440.04686
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.281.0215.812.31.400.0650.0430.0682.4
Green KiwifruitRaw Green Kiwifruit610.521.1414.79300.0290.0420.2583
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.975.602.500.910.0410.5484.3
Seeded RaisinsRaisins, seeded2960.542.5278.5NA6.800.180.0370.1216.6
Red CurrantsRaw Red And White Currants560.21.4147.374.300.0170.0350.05384
Honeydew MelonsRaw Honeydew Melons360.140.549.18.10.800.0380.0330.02690
FeijoaRaw Feijoa610.420.7115.28.26.400.10.0290.1183.3
Cranberry JuiceUnsweetened Cranberry Juice460.130.3912120.100.010.0280.04287
Canned Papaya NectarPapaya nectar, canned570.150.1714.5140.600.0470.0280.00785
Raspberries PureeRaspberries Puree with Seeds550.971.111.56.564.3NA0.0620.0280.0386
BananasRaw Bananas890.331.12312.22.600.110.0270.04675
CarambolaRaw StarFruit310.331.046.733.982.800.0190.0270.1691
Canned Maraschino CherriesDrained Canned Maraschino Cherries1650.210.224238.83.200.0390.0270.02857.3
Sweet CherriesRaw Sweet Cherries630.21.0616132.100.0380.0260.02782.3
Lemon PeelRaw Lemon Peel470.31.5164.1710.600.0390.0260.06381.6
LemonRaw Lemons Without Peel290.31.19.32.52.800.0390.0260.06389
Boiled Green PlantainsPlantains, green, boiled1210.081.1292.252.6NA0.0720.0260.05269
American Type GrapesRaw American Type Grapes670.350.631716.30.900.110.0240.07981.3
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.1782.872.65.300.0880.0230.1615.8
Prickly PearsRaw Prickly Pears410.510.739.57NA3.600.0670.0230.1987.6
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.439.134.562.100.0060.0230.03190
CranberriesRaw Cranberries460.130.46124.273.600.0080.0220.03387.3
Casaba MelonsRaw Casaba Melons280.11.16.65.70.900.0250.0220.01792
LimesRaw Limes300.20.710.51.72.800.0220.0190.03688.3
Golden RaisinsGolden Seedless Raisins3010.23.288065.73.300.0650.0190.03815
Frozen RaspberriesRed Frozen Raspberries560.811.1512.66.544.300.0640.0190.01585
BreadfruitRaw Breadfruit1030.231.0727114.900.0480.0180.04870.7
TangerinesRaw Tangerines530.310.8113.310.61.800.0390.0180.04885
Cooked Guava SauceGuava sauce, cooked360.140.329.55.883.600.040.0170.04289.6
PineappleRaw Pineapple500.120.54139.851.400.0090.0170.02386
Dried PlumsRaw Dried Plums2400.382.1864387.100.0880.0170.04431
Valencia OrangesRaw Valencia Oranges490.31.0412NA2.500.0350.0160.04486.3
Oranges with Peel Raw Oranges with Peel 630.31.315.5NA4.500.0350.0160.04482.3

Macronutrients in Top 100 Fruits with the highest Omega 3 content per 100 g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Omega 3 per 100 grams.

Top 5 fruits with most amount of omega 3 per 100 grams are:

  1. Plantains, yellow, fried, Latino restaurant
  2. Fried Green Plantains
  3. Dried Litchis
  4. Sweetened Dried Blueberries
  5. Sweetened Dried Mango