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Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.633.51.5
Dried LitchisLitchis, dried2771.20.270.180.18070.7664.63.8
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.32.42.45
CherimoyaRaw Cherimoya750.680.230.160.028017.71331.57
RaspberriesRaw Raspberries520.650.0190.130.250124.46.51.2
AvocadosRaw Avocados16014.72.130.131.6708.530.666.72
GuavasRaw Common Guavas680.950.270.110.29014.38.95.42.55
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.885.31.4
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.543.31.03
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NA70.66
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032205.41.45
JackfruitRaw Jackfruit950.640.20.0790.015023.3191.51.72
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANA1.4
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NA5.40.58
LitchisRaw Litchis660.440.0990.0650.067016.515.21.30.83
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.920.67
Frozen LoganberriesLoganberries, frozen550.310.0110.0590.120137.75.31.52
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.962.40.74
Frozen Melon BallsMelon balls, frozen330.250.0640.0560.04207.94NA0.70.84
MangosRaw Mangos600.380.0920.0510.01901513.71.60.82
KumquatsRaw Kumquats710.860.10.0470.120169.366.51.88
PapayasRaw Papayas430.260.0810.0470.0110117.821.70.47
GooseberriesRaw Gooseberries440.580.0380.0460.27010NA4.30.88
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.860.90.84
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.50.30.4
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.51.61
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.31.41.02
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.7931.14
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.602.50.97
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NA6.82.52
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.374.31.4
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.10.80.54
FeijoaRaw Feijoa610.420.10.0290.11015.28.26.40.71
Cranberry JuiceUnsweetened Cranberry Juice460.130.010.0280.042012120.10.39
Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.5140.60.17
Raspberries PureeRaspberries Puree with Seeds550.970.0620.0280.03NA11.56.564.31.1
BananasRaw Bananas890.330.110.0270.04602312.22.61.1
CarambolaRaw StarFruit310.330.0190.0270.1606.733.982.81.04
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016132.11.06
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.1710.61.5
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.52.81.1
Boiled Green PlantainsPlantains, green, boiled1210.080.0720.0260.052NA292.252.61.1
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.30.90.63
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NA3.60.73
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.10.43
CranberriesRaw Cranberries460.130.0080.0220.0330124.273.60.46
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.70.91.1
LimesRaw Limes300.20.0220.0190.036010.51.72.80.7
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.73.33.28
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.544.31.15
BreadfruitRaw Breadfruit1030.230.0480.0180.048027114.91.07
TangerinesRaw Tangerines530.310.0390.0180.048013.310.61.80.81
Cooked Guava SauceGuava sauce, cooked360.140.040.0170.04209.55.883.60.32
PineappleRaw Pineapple500.120.0090.0170.0230139.851.40.54
Dried PlumsRaw Dried Plums2400.380.0880.0170.044064387.12.18
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NA2.51.04
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NA4.51.3

Macronutrients in Top 100 Fruits with the highest Omega 3 content per 100 g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Omega 3 per 100 grams.

Top 5 fruits with most amount of omega 3 per 100 grams are:

  1. Plantains, yellow, fried, Latino restaurant
  2. Fried Green Plantains
  3. Dried Litchis
  4. Sweetened Dried Blueberries
  5. Sweetened Dried Mango