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App version: 10.308

Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Fried Green PlantainsPlantains, green, fried309123.70.222.35NA493.630.660.612.363.51.5
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72
Canned Blackberry JuiceBlackberry juice, canned380.60.0180.120.2307.87.7NANANA0.10.3
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.42
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
Pickled Green OlivesCanned Pickled Green Olives14515.32.030.0921.203.840.54NANANA3.31.03
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.18
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.4
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67
Frozen LoganberriesLoganberries, frozen550.310.0110.0590.120137.7NANANA5.31.52
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74
Frozen Melon BallsMelon balls, frozen330.250.0640.0560.04207.94NANANANA0.70.84
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.1
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47
Seedless Raspberries PureeRaspberries, puree, seedless410.870.0640.0470.043NA86.043.052.80.180.91.02
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.88
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.4
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.910.0410.5405.60NANANA2.50.97
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.52
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71
Cranberry JuiceUnsweetened Cranberry Juice460.130.010.0280.042012120.722.700.10.39
Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.17
Raspberries PureeRaspberries Puree with Seeds550.970.0620.0280.03NA11.56.563.33.050.214.31.1
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.04
Canned Maraschino CherriesDrained Canned Maraschino Cherries1650.210.0390.0270.02804238.8NANANA3.20.22
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1
Boiled Green PlantainsPlantains, green, boiled1210.080.0720.0260.052NA292.250.350.381.522.61.1
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.4
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.17
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.43
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.46
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice210.230.0260.0220.04206.71.37NANANA0.40.25
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.1
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.7
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.28
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.15
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81
Cooked Guava SauceGuava sauce, cooked360.140.040.0170.04209.55.88NANANA3.60.32
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.93
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.04
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3

Macronutrients in Top 100 Fruits with the highest Omega 3 content per 100 g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Omega 3 per 100 grams.

Top 5 fruits with most amount of omega 3 per 100 grams are:

  1. Plantains, yellow, fried, Latino restaurant
  2. Fried Green Plantains
  3. Dried Litchis
  4. Sweetened Dried Blueberries
  5. Sweetened Dried Mango