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Fried Green PlantainsPlantains, green, fried309121.5493.633.5NA3.70.222.3536
Dried LitchisLitchis, dried2771.23.870.7664.600.270.180.1822
Sweetened Dried MangoMango, dried, sweetened3191.182.4578.6662.400.290.160.0616.6
CherimoyaRaw Cherimoya750.681.5717.713300.230.160.0379
RaspberriesRaw Raspberries520.651.2124.46.500.020.130.2585.8
AvocadosRaw Avocados16014.728.530.666.702.130.131.6773
Canned Blackberry JuiceBlackberry juice, canned380.60.37.87.70.100.020.120.2391
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.42128.452.700.050.110.1786.6
GuavasRaw Common Guavas680.952.55148.95.400.270.110.2980.8
BlackberriesRaw Blackberries430.491.49.64.885.300.010.090.1988
Pickled Green OlivesCanned Pickled Green Olives145151.033.840.543.302.030.091.275
ElderberriesRaw Elderberries730.50.6618NA700.020.090.1679.8
Mamey SapoteRaw Mamey Sapote1240.461.4532205.400.170.080.0165
JackfruitRaw Jackfruit950.641.7223191.500.20.080.0273
Black CurrantsRaw European Black Currants630.411.415NANA00.030.070.1182
Strawberry GuavasRaw Strawberry Guavas690.60.5817NA5.400.170.070.1880.7
LitchisRaw Litchis660.440.8316.5151.300.10.070.0781.8
StrawberriesRaw Strawberries320.30.677.684.9200.020.070.0991
Frozen LoganberriesLoganberries, frozen550.311.52137.75.300.010.060.1284.6
BlueberriesRaw Blueberries570.330.74149.962.400.030.060.0984
Frozen Melon BallsMelon balls, frozen330.250.847.94NA0.700.060.060.0490
MangosRaw Mangos600.380.821513.71.600.090.050.0283
KumquatsRaw Kumquats710.861.88169.366.500.10.050.1281
PapayasRaw Papayas430.260.47117.821.700.080.050.0188
Seedless Raspberries PureeRaspberries, puree, seedless410.871.0286.040.9NA0.060.050.0489.7
GooseberriesRaw Gooseberries440.580.8810NA4.300.040.050.2788
Cantaloupe MelonsRaw Cantaloupe Melons340.190.848.167.860.900.050.050.0490
Acerola JuiceRaw Acerola Juice230.30.44.84.50.300.070.040.0594
Red Sour CherriesRaw Red Sour Cherries500.31128.51.600.070.040.0586
Green KiwifruitRaw Green Kiwifruit610.521.1414.79300.030.040.2583
Canned Jumbo OlivesCanned Ripe Jumbo Olives816.870.975.602.500.910.040.5484
Seeded RaisinsRaisins, seeded2960.542.5278NA6.800.180.040.1216.6
Red CurrantsRaw Red And White Currants560.21.4147.374.300.020.040.0584
Honeydew MelonsRaw Honeydew Melons360.140.549.18.10.800.040.030.0390
FeijoaRaw Feijoa610.420.71158.26.400.10.030.1183
Cranberry JuiceUnsweetened Cranberry Juice460.130.3912120.100.010.030.0487
Canned Papaya NectarPapaya nectar, canned570.150.1714.5140.600.050.030.0185
Raspberries PureeRaspberries Puree with Seeds550.971.111.56.564.3NA0.060.030.0386
BananasRaw Bananas890.331.123122.600.110.030.0575
CarambolaRaw StarFruit310.331.046.733.982.800.020.030.1691
Sweet CherriesRaw Sweet Cherries630.21.0616132.100.040.030.0382
Lemon PeelRaw Lemon Peel470.31.5164.1710.600.040.030.0681.6
LemonRaw Lemons Without Peel290.31.19.32.52.800.040.030.0689
Boiled Green PlantainsPlantains, green, boiled1210.081.1292.252.6NA0.070.030.0569
American Type GrapesRaw American Type Grapes670.350.6317160.900.110.020.0881
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.1782.872.65.300.090.020.1615.8
Prickly PearsRaw Prickly Pears410.510.739.57NA3.600.070.020.1987.6
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.439.134.562.100.010.020.0390
CranberriesRaw Cranberries460.130.46124.273.600.010.020.0387
Casaba MelonsRaw Casaba Melons280.11.16.65.70.900.030.020.0292
LimesRaw Limes300.20.710.51.72.800.020.020.0488
Golden RaisinsGolden Seedless Raisins3010.23.288065.73.300.070.020.0415
Frozen RaspberriesRed Frozen Raspberries560.811.1512.66.544.300.060.020.0285
BreadfruitRaw Breadfruit1030.231.0727114.900.050.020.0570.7
TangerinesRaw Tangerines530.310.811310.61.800.040.020.0585
Cooked Guava SauceGuava sauce, cooked360.140.329.55.883.600.040.020.0489.6
PineappleRaw Pineapple500.120.54139.851.400.010.020.0286
Dried PlumsRaw Dried Plums2400.382.1864387.100.090.020.0431
Valencia OrangesRaw Valencia Oranges490.31.0412NA2.500.040.020.0486
Oranges with Peel Raw Oranges with Peel 630.31.315.5NA4.500.040.020.0482

Macronutrients in Top 100 Fruits with the highest Omega 3 content per 100 g

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Omega 3 per 100 grams.

Top 5 fruits with most amount of omega 3 per 100 grams are:

  1. Plantains, yellow, fried, Latino restaurant
  2. Fried Green Plantains
  3. Dried Litchis
  4. Sweetened Dried Blueberries
  5. Sweetened Dried Mango