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Nutrients in 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.

Macros Ratio

Protein Fat Carbs
4%
5%
91%
100 g ▼

Macro Nutrients

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Energy56 kcal
1.93%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 56 kcal of Energy per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.33 g
0.34%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.33 g of Fat per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.068 g
0.21%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.068 g of Saturated Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.019 g
1.2%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.019 g of Omega 3 per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.015 g
0.088%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.015 g of Omega 6 per 100 grams, which is 0.088% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate13 g
10%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 13.04 g of Carbohydrate per 100 grams, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11.5 g
16%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 11.46 g of Sugars per 100 grams, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose4.2 g
5.82%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 4.22 g of Fructose per 100 grams, which is 5.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose3.18 g
%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 3.18 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose4.06 g
%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 4.06 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.6 g
1.58%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.6 g of Fiber per 100 grams, which is 1.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.63 g
1.13%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.63 g of Protein per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Vitamin A21 μg
2.33%
RAE, retinol activity equivalents
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 21 μg of Vitamin A per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.06 mg
5%
Thiamine
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.06 mg of Vitamin B1 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.08 mg
6.15%
Riboflavin
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.08 mg of Vitamin B2 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.33 mg
2.1%
Niacin, nicotinic acid, niacinamide
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.333 mg of Vitamin B3 per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.08 mg
6.15%
Pyridoxine
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.08 mg of Vitamin B6 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B917 μg
4.25%
Folates and Folic Acid
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 17 μg of Vitamin B9 per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.55 μg
23%
Cobalamin
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.55 μg of Vitamin B12 per 100 grams, which is 23% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.2 mg
6.9%
Ascorbic acid
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 6.2 mg of Vitamin C per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg
1.2%
Tocopherols and Tocotrienols
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.18 mg of Vitamin E per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.1 μg
6.75%
Phytomenadione or phylloquinone
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 8.1 μg of Vitamin K per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Calcium18 mg
1.8%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.049 mg
5.44%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.049 mg of Copper per 100 grams, which is 5.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.34 mg
4.25%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.34 mg of Iron per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium15 mg
3.57%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 15 mg of Magnesium per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.36 mg
59%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.357 mg of Manganese per 100 grams, which is 59% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus16 mg
2.3%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 16 mg of Phosphorus per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium177 mg
5.2%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 177 mg of Potassium per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.2 μg
0.36%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium11 mg
0.73%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 11 mg of Sodium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.08 mg
0.73%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.08 mg of Zinc per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water85.6 g
2.3%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 85.61 g of Water per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
Minerals in 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
Macronutrients in 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:



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