Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 56 kcal of Energy per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.33 g of Fat per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.068 g of Saturated Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.019 g of Omega 3 per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.015 g of Omega 6 per 100 grams, which is 0.088% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 13.04 g of Carbohydrate per 100 grams, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 11.46 g of Sugars per 100 grams, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 4.22 g of Fructose per 100 grams, which is 5.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 3.18 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 4.06 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.6 g of Fiber per 100 grams, which is 1.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.63 g of Protein per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Vitamins
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 21 μg of Vitamin A per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.06 mg of Vitamin B1 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.08 mg of Vitamin B2 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.333 mg of Vitamin B3 per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.08 mg of Vitamin B6 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 17 μg of Vitamin B9 per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.55 μg of Vitamin B12 per 100 grams, which is 23% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 6.2 mg of Vitamin C per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.18 mg of Vitamin E per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 8.1 μg of Vitamin K per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Minerals
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.049 mg of Copper per 100 grams, which is 5.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.34 mg of Iron per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 15 mg of Magnesium per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.357 mg of Manganese per 100 grams, which is 59% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 16 mg of Phosphorus per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 177 mg of Potassium per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 11 mg of Sodium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.08 mg of Zinc per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 85.61 g of Water per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS: 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS is an excellent source of Vitamin B12. It has some Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K. While 100 grams of product has trace amounts of Vitamin A, Vitamin B3 and Vitamin E, it has no Vitamin D.
Minerals in 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS: 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS is an excellent source of Manganese. It has some Copper, Iron, Magnesium and Potassium. While 100 grams of product has trace amounts of Calcium, Phosphorus, Sodium and Zinc, it has no Selenium.
Macronutrients in 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS: 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has a good amount of Carbohydrate and Sugars. It has some Fructose. While 100 grams of product has trace amounts of Omega 3, Fiber and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.
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