Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5780.0590.33350.123136290.470.1660.6
RoselleRaw Roselle215NA1.4851NA37208NA6NA86.6
Dried Goji BerriesGoji berries, dried190NA6.8NANANANANA298NA7.5
Raw Dried FigsFigs, dried, uncooked1620.292.03680.51676800.6100.5530
Orange PeelRaw Orange Peel1610.0920.822NA21212130.2572.5
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1460.0260.0690.01916132020.0491
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1450.0270.21120.0738960.910.0867.8
Lemon PeelRaw Lemon Peel1340.0920.815NA121600.760.2581.6
Raspberry Juice ConcentrateRaspberry juice concentrate970.141.161124.671001178NA101.341
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.233.3240.02390.97350.2284.3
Dried Zante CurrantsCurrants, zante, dried880.31.88360.35997770.7430.3717.6
Canned Small Ripe OlivesCanned Small Ripe Olives880.256.340.02380.97350.2280
TamarindsRaw Tamarinds740.0862.892NA1136281.3280.131.4
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium720.0130.1460.08611890.150.0686.4
PrunesRaw Dehydrated Prunes720.613.52640.311121058NA50.754
Stewed Dried FigsFigs, dried, stewed700.120.88290.22292940.240.2469.8
Oranges with Peel Raw Oranges with Peel 700.0570.814NA221960.720.1182.3
Medjool DatesDates, medjool640.360.9540.362696NA10.4421.3
Golden RaisinsGolden Seedless Raisins640.230.98350.231017460.7240.3715
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.235.1NA3168217050.3920
KumquatsRaw Kumquats620.0950.86200.14191860100.1781
Dark RaisinsDark Seedless Raisins620.271.8360.28987440.6260.3615.5
Prickly PearsRaw Prickly Pears560.080.385NA242200.650.1287.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.342.66320.247111622.2100.3931
Black CurrantsRaw European Black Currants550.0861.54240.2659322NA20.2782
Canned Maraschino CherriesDrained Canned Maraschino Cherries540.140.4340.0123210.240.2657.3
Pickled Green OlivesCanned Pickled Green Olives520.120.4911NA4420.915560.0475.3
Frozen NanceNance, frozen, unsweetened460.0410.38200.25102440.430.0980.6
Dried LongansLongans, dried450.815.4460.25196658NA480.2217.6
Jackfruit, canned, syrup packJackfruit, canned, syrup pack440.050.29100.078696NA110.1175.3
Florida OrangesRaw Florida Oranges430.0390.09100.024121690.500.0887
Navel OrangesRaw Navel Oranges430.0390.13110.02923166010.0886
Dried PlumsRaw Dried Plums430.280.93410.3697320.320.4431
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium420.0180.25100.2414104050.0784.5
Nance, canned, syrup, drainedNance, canned, syrup, drained420.0530.37160.177194NA80.0675
OrangesRaw Oranges400.0450.1100.025141810.500.0786.8
Valencia OrangesRaw Valencia Oranges400.0370.09100.02317179NA00.0686.3
Deglet Noor DatesDates, deglet noor390.211.02430.2662656320.2920.5
MulberriesRaw Mulberries390.061.8518NA381940.6100.1287.7
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted390.310.9353.44284720.430.453
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 380.230.6822NA363760.4130.2516.6
ElderberriesRaw Elderberries380.0611.65NA392800.660.1179.8
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted380.0590.33350.12616290.470.1660.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.495.5570.411621351NA100.787.5
Muscadine GrapesRaw Muscadine Grapes370.120.26141.9724203NA10.1184.3
TangerinesRaw Tangerines370.0420.15120.039201660.120.0785
FigsRaw Figs350.070.37170.13142320.210.1579
Green KiwifruitRaw Green Kiwifruit340.130.31170.098343120.230.1483
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.372.1330.33595330.260.3926.7
Red CurrantsRaw Red And White Currants330.111130.19442750.610.2384
LimesRaw Limes330.0650.660.008181020.420.1188.3
Dried LitchisLitchis, dried330.631.7420.2318111101.330.2822.3
Prune pureePrune puree31NA2.8NANA72852NA23NA30
ClementinesRaw Clementines300.0430.14100.023211770.110.0686.6
Custard-appleRaw Custard-apple30NA0.7118NA21382NA4NA71.5
Frozen BlackberriesBlackberries, frozen, unsweetened290.120.8221.22301400.410.2582.2
BlackberriesRaw Blackberries290.170.62200.65221620.410.5388
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids280.110.29100.088101030.110.1285.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.364.06420.311199960.570.5732
Seeded RaisinsRaisins, seeded280.32.6300.27758250.6280.1816.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.080.85160.55271390.210.2286
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids270.110.28100.08410990.210.1176.3
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids270.110.29100.086101020.210.1181.3
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted270.120.49380.07494840.330.1862
Native PersimmonsRaw Native Persimmons27NA2.5NANA26310NA1NA64.4
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids260.10.28100.0831097NA10.1171.4
LemonRaw Lemons Without Peel260.0370.680.03161380.420.0689
Frozen LoganberriesLoganberries, frozen260.120.64211.25261450.210.3484.6
GooseberriesRaw Gooseberries250.070.31100.14271980.610.1288
Dried Japanese PersimmonsPersimmons, japanese, dried250.440.74311.481802NA20.4223
RaspberriesRaw Raspberries250.090.69220.67291510.210.4285.8
JackfruitRaw Jackfruit240.0760.23290.04321448NA20.1373.5
Stewed PrunesStewed dehydrated Prunes240.21.17210.137353NA20.2568
Frozen RaspberriesRed Frozen Raspberries240.090.76230.6130184NA40.3185
Sugar-applesRaw Sugar-apples240.0860.621NA322470.690.173.2
Raspberries PureeRaspberries Puree with Seeds230.0860.69250.6830195NA40.3186
Pink GrapefruitRaw Pink and Red Grapefruit220.0320.0890.022181350.100.0788
Canned RambutanRambutan Canned in Syrup220.0660.3570.34942NA110.0878
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids210.130.65170.714990.330.1875
Strawberry GuavasRaw Strawberry Guavas21NA0.2217NA27292NA37NA80.7
JujubeRaw Jujube210.0730.48100.08423250NA30.0578
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained210.010.2960.016670.490.0543.3
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar210.181.04190.09233312120.2265
SapodillaRaw Sapodilla210.0860.812NA121930.6120.178
PapayasRaw Papayas200.0450.25210.04101820.680.0888
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.160.918NA362140.630.4915
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained19NA2.262.31446NA10.1270.6
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium190.0160.0850.0678760.160.0588.6
Java-plumRaw Java-plum19NA0.1915NA1779NA14NA83
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar190.120.41180.13303210.110.1969.7
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup180.070.43110.2510900.430.1976.3
Candied fruitCandied fruit180.0290.1740.115560.6980.0516.7
CrabapplesRaw Crabapples180.0670.3670.1215194NA1NA79
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS180.0490.34151.36161770.2110.0885.6
GuavasRaw Common Guavas180.230.26220.15404170.620.2380.8
Mamey SapoteRaw Mamey Sapote180.210.78110.226454NA70.1965
Tangerine JuiceRaw Tangerine Juice180.0250.280.037141780.110.0389
Frozen Wild BlueberriesBlueberries, wild, frozen17NA0.5872.871368NA30.6785.8
BreadfruitRaw Breadfruit170.0840.54250.06304900.620.1270.7
FeijoaRaw Feijoa170.0360.1490.08419172NA30.0683.3
Minerals in Top 100 Fruits with the highest Calcium content per 100 g
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Calcium per 100 grams.
Top 5 fruits with most amount of calcium per 100 grams are:
- Frozen Orange Juice Concentrate with Calcium
- Raw Roselle
- Dried Goji Berries
- Raw Dried Figs
- Raw Orange Peel