Discover the nutritional data of Dried Fresh Chinese Jujube, including macro and micronutrients in a 100g serving. Learn about the health benefits and nutritional value of this delicious fruit.
When you consume 100 grams of dried fresh Chinese jujube, you're treating your body to an outstanding amount of Vitamin C. This powerful antioxidant is essential for immune function, skin health, and overall vitality. Additionally, this fruit provides some Vitamin B1 (Thiamine) and Vitamin B2 (Riboflavin), which are crucial for energy metabolism and maintaining healthy cells. However, it's important to note that dried fresh Chinese jujube does not contain Vitamin B12.
Dried fresh Chinese jujube is a mineral powerhouse. In 100 grams, you'll find outstanding levels of Manganese, which plays a vital role in bone health and metabolism. It's also an excellent source of Copper and Iron, essential for red blood cell formation and oxygen transport. This fruit offers a good amount of Phosphorus, which is important for healthy bones and teeth. Additionally, it contains some Calcium, Potassium, and Zinc, contributing to various bodily functions, including muscle contraction, nerve function, and immune support. Notably, dried fresh Chinese jujube does not contain Selenium and Sodium.
When it comes to macronutrients, 100 grams of dried fresh Chinese jujube is an excellent source of Carbohydrates and Fructose, providing a quick and natural energy boost. It also contains a good amount of Fiber, which aids in digestion, and Protein, which is essential for muscle repair and growth. Interestingly, dried fresh Chinese jujube has no Fat, making it a heart-healthy choice for those looking to maintain or lose weight.
Incorporating dried fresh Chinese jujube into your diet can be a delicious and nutritious way to boost your intake of essential vitamins and minerals, all while enjoying a naturally sweet treat.
Dried Fresh Chinese Jujube, also known as red dates, are a good source of vitamins and minerals, including vitamin C, potassium, and fiber. They are known for their antioxidant properties, which can help protect cells from damage and reduce inflammation in the body. Additionally, they may support digestion, boost immune function, and promote overall heart health. Incorporating Dried Fresh Chinese Jujube into your diet can be a nutritious addition to support your health and well-being.
Dried fresh Chinese jujube is a nutritious fruit that is generally safe to consume. However, it is important to note that dried fruits, including jujubes, are more calorie-dense than fresh fruits due to the removal of water content. This can lead to consuming more calories than intended if not portioned properly. Additionally, some dried fruits may contain added sugars or sulfites, which can be a concern for some individuals. Overall, dried fresh Chinese jujube can be a healthy addition to a balanced diet when consumed in moderation.
Dried Fresh Chinese Jujube, also known as red dates, can be a healthy addition to a weight loss diet due to their high fiber content and natural sweetness. However, it's important to consume them in moderation as they are calorie-dense. For weight loss, focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins in appropriate portions.
Dried Fresh Chinese Jujube can be a healthy addition to a balanced diet, but it is not a high-protein food typically associated with muscle gain. To build muscle, focus on consuming adequate protein from plant-based sources like legumes, tofu, tempeh, nuts, and seeds, along with a variety of fruits, vegetables, whole grains, and healthy fats. Consistent training, proper rest, and sufficient protein intake are key factors in muscle growth.
Yes, dried fresh Chinese jujube can be a good option for individuals with diabetes as they have a low glycemic index, which means they have a slower impact on blood sugar levels. However, it's important to consume them in moderation as they still contain natural sugars. It's always best to consult with a healthcare provider or a registered dietitian to determine the best dietary choices for managing diabetes.
Yes, you can consume Dried Fresh Chinese Jujube on a Keto diet as they are low in calories and carbohydrates. However, it's important to consume them in moderation as they still contain natural sugars.
Yes, dried fresh Chinese jujube can be a good option for a low-fat diet as they are naturally low in fat. They are also a good source of fiber, vitamins, and minerals, making them a healthy snack choice. Just be mindful of portion sizes as they are calorie-dense due to their natural sugars.
The environmental impact of producing Dried Fresh Chinese Jujube can vary depending on factors such as farming practices, transportation, and packaging. Generally, plant-based foods like jujube have a lower environmental footprint compared to animal products. However, it's important to consider factors such as water usage, pesticide use, and energy consumption in the production process. Choosing organic and locally sourced jujube can help reduce the environmental impact of its production.