Dried Fresh Chinese Jujube has 281 kcal of Energy per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Fresh Chinese Jujube has 72.5 g of Carbohydrate per 100 grams, which is 55.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Fresh Chinese Jujube has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dried Fresh Chinese Jujube has 0.05 mg of Thiamine per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Dried Fresh Chinese Jujube has 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Fresh Chinese Jujube has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Dried Fresh Chinese Jujube has 218 mg of Vitamin C per 100 grams, which is 242% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Fresh Chinese Jujube has 63 mg of Calcium per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Fresh Chinese Jujube has 0.23 mg of Copper per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Fresh Chinese Jujube has 31 mg of Manganese per 100 grams, which is 1348% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Fresh Chinese Jujube has 68 mg of Phosphorus per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Fresh Chinese Jujube has 217 mg of Potassium per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Fresh Chinese Jujube has 0.39 mg of Zinc per 100 grams, which is 3.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Dried Fresh Chinese Jujube: 100 grams of Dried Fresh Chinese Jujube has outstanding amounts of Vitamin C. It has some Thiamine and Vitamin B2. It has no Vitamin B12.
Minerals in 100 grams of Dried Fresh Chinese Jujube: 100 grams of Dried Fresh Chinese Jujube has outstanding amounts of Manganese. It is an excellent source of Copper and Iron. It also has a good amount of Phosphorus. This fruit has some Calcium, Potassium and Zinc. It has no Selenium and Sodium.
Macronutrients in 100 grams of Dried Fresh Chinese Jujube: 100 grams of Dried Fresh Chinese Jujube is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It has no Fat.