Nutrients in 100 grams of Dried Fresh Chinese Jujube

Jujube, Chinese, fresh, dried.

Macros Ratio

Protein Fat Carbs

93%

100 g ▼

Macro Nutrients

Dried Fresh Chinese Jujube

Energy281 kcal

9.7%

Dried Fresh Chinese Jujube has 281 kcal of Energy per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.5 g

0.52%

Dried Fresh Chinese Jujube has 0.5 g of Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Dried Fresh Chinese Jujube has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72.5 g

55.8%

Dried Fresh Chinese Jujube has 72.52 g of Carbohydrate per 100 grams, which is 55.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose20.6 g

28.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dried Fresh Chinese Jujube has 20.6 g of Fructose per 100 grams, which is 28.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose18.3 g

Dried Fresh Chinese Jujube has 18.3 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose8.63 g

Dried Fresh Chinese Jujube has 8.63 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6 g

15.8%

Dried Fresh Chinese Jujube has 6 g of Fiber per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.7 g

8.43%

Dried Fresh Chinese Jujube has 4.72 g of Protein per 100 grams, which is 8.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Fresh Chinese Jujube

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.047 mg

3.9%

Thiamine

Dried Fresh Chinese Jujube has 0.047 mg of Vitamin B1 per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.053 mg

4.08%

Riboflavin

Dried Fresh Chinese Jujube has 0.053 mg of Vitamin B2 per 100 grams, which is 4.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Dried Fresh Chinese Jujube has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C218 mg

242%

Ascorbic acid

Dried Fresh Chinese Jujube has 217.6 mg of Vitamin C per 100 grams, which is 242% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Fresh Chinese Jujube

Calcium63 mg

6.3%

Dried Fresh Chinese Jujube has 63 mg of Calcium per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

26%

Dried Fresh Chinese Jujube has 0.233 mg of Copper per 100 grams, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.1 mg

63.6%

Dried Fresh Chinese Jujube has 5.09 mg of Iron per 100 grams, which is 63.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese31 mg

1351%

Dried Fresh Chinese Jujube has 31.067 mg of Manganese per 100 grams, which is 1351% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus68 mg

9.7%

Dried Fresh Chinese Jujube has 68 mg of Phosphorus per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium217 mg

6.4%

Dried Fresh Chinese Jujube has 217 mg of Potassium per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Dried Fresh Chinese Jujube has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5 mg

0.33%

Dried Fresh Chinese Jujube has 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.39 mg

3.55%

Dried Fresh Chinese Jujube has 0.39 mg of Zinc per 100 grams, which is 3.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20 g

0.55%

Dried Fresh Chinese Jujube has 20.19 g of Water per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Dried Fresh Chinese Jujube:

100 grams of Dried Fresh Chinese Jujube has outstanding amounts of Vitamin C.
It has some Vitamin B1 and Vitamin B2.
It has no Vitamin B12.

Minerals in 100 grams of Dried Fresh Chinese Jujube:

100 grams of Dried Fresh Chinese Jujube has outstanding amounts of Manganese.
It is an excellent source of Copper and Iron.
It also has a good amount of Phosphorus.
This fruit has some Calcium, Potassium and Zinc.
It has no Selenium and Sodium.

Macronutrients in 100 grams of Dried Fresh Chinese Jujube:

100 grams of Dried Fresh Chinese Jujube is an excellent source of Carbohydrate and Fructose.
It has a good amount of Fiber and Protein.
It has no Fat, Glucose and Sucrose.

Compare Dried Fresh Chinese Jujube with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Dried Fresh Chinese Jujube

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried Fresh Chinese Jujube with: