Candied fruitCandied fruit3220.070.010.0080.013082.780.7NANANA1.60.34
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.17
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.5
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3330.730.150.0920.1080.567NANANA2.51.25
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.28
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.3
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.87
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.93
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.4
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2060.550.270.0130.083NA5652.26.87.0438.41.50.14
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1790.10.0070.0150.02044.343.6NANANA0.71.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6
Prune pureePrune puree2570.20.016NANA065391422.3NA3.32.1
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8
Canned Maraschino CherriesDrained Canned Maraschino Cherries1650.210.0390.0270.02804238.8NANANA3.20.22
Raspberry Juice ConcentrateRaspberry juice concentrate2211.340.0560.0030.009NA5338.220171.031.13.04
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1460.480.0640.0240.089034.634NANANA0.41.97
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY1600.040.007NANA040.632.29.8180.111.05
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1590.150.0070.0120.019040.431.89.7517.40.11.10.9
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY1580.050.007NANA040.431.39.7170.11.20.75
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1480.250.0590.0170.04603529.77.556.615.612.4
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1470.250.0590.0170.04603429.77.556.615.612.4
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1160.050.01400.02503128.7NANANA20.39
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar1270.310.0170.0010.07103427.4NANANA6.40.91
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar1070.160.0100.02602825NANANA3.10.96
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.53
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.42
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids890.10.00800.022023.222.3NANANA0.90.36
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.63
Cherries, sour, red, canned, heavy syrup pack, solids and liquidsCherries, sour, red, canned, heavy syrup pack, solids and liquids910.10.0210.0140.015023.322NANANA1.10.73
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries920.260.0140.0540.075023.522NANANA1.70.56
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2367.51.80.222NA40.821.84.864.97123.21.42
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.7
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained890.140.01100.0302321.6NANANA1.50.44
Baked Yellow PlantainsPlantains, yellow, baked1550.16000041.421.33.823.813.72.21.52
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.4
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids880.10.0200.04802320.7NANANA2.20.38
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids880.330.0270.0580.08602220.5NANANA1.60.65
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids910.120.0050.0230.045023.420NANANA3.30.83
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.4
Blackberries, canned, heavy syrup, solids and liquidsBlackberries, canned, heavy syrup, solids and liquids920.140.0050.0270.05302319.7NANANA3.41.3
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained1070.34NANANANA28.319.39100.014.90.56
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids760.10.0330.0070.023019.719NANANA0.60.48
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids750.10.0110.0010.04702018.8NANANA1.30.41
Canned ApricotsApricots Canned in Heavy Syrup, Drained830.110.00700.021021.318.7NANANA2.70.64
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids740.10.010.0010.04602018.6NANANA1.30.45
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids730.070.010.0040.02701918NANANA10.39
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained880.40.0280.0750.11022.717.58.438.60.412.61.04
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained700.10.0140.0050.03701917NANANA1.70.47
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar770.250.0260.0030.12019.717NANANA2.71.16
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids780.110.0090.0170.023020177.27.52.20.80.35
Canned Prune JuicePrune juice, canned710.030.00300.007017.516.5NANANA10.61
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained740.180.0100.04101916.4NANANA2.70.24
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids830.150.0340.0220.023021.3165.27.932.21.40.6
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained830.210.0410.0260.02802116NANANA2.30.73
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids690.10.0200.04801816NANANA1.80.39
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids670.150.0340.0230.023017.315.8NANANA1.50.61
Nance, canned, syrup, drainedNance, canned, syrup, drained951.28NANANANA22.815.78.27.40.0770.56
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack610.10.0120.0050.01501615.5NANANA0.70.45
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids630.10.00800.023016.315.4NANANA0.90.37
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids740.130.00700.03019155.96.11.41.60.2
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid600.010.001NA0.003015.815NANANA0.60.11
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid600.010.00100.003015.815NANANA0.60.11
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids600.10.0140.0050.019015.415NANANA0.40.56
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained720.180.01300.066018.414.73.455.823.951.20.52
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids600.080.0060.0120.017015.714.56.57.70.250.80.42
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained600.110.0080.0170.023015.614.3NANANA1.30.51
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.67
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids580.020.00200.00501514.2NANANA0.90.51
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid600.130.0250.0050.017014.8147.366.80.040.20.37
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium620.130.0250.0050.017014.8147.366.80.040.20.37
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid600.130.0250.0050.017014.8147.366.80.040.20.37
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids570.070.010.0040.02701514NANANA10.4
Canned Papaya NectarPapaya nectar, canned570.150.0470.0280.007014.514NANANA0.60.17
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.39
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids540.030.00300.015014.613.3NANANA1.30.45
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.11
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid630.060.02NANA016.3135.765.650.0710.09
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06
Canned Tamarind NectarTamarind nectar, canned570.12NANANA014.712.76.075.90.130.50.09
Macronutrients in Top 100 Fruits with the highest Sugars content per 100 g
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Sugars per 100 grams.
Top 5 fruits with most amount of sugars per 100 grams are:
- Candied fruit
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Cherries, tart, dried, sweetened
- Medjool Dates