Nutrients in 100 grams of Canned Guava Nectar with Vitamin C

Guava nectar, canned, with added ascorbic acid.

canned

Macros Ratio

Protein Fat Carbs

98%

100 g ▼

Macro Nutrients

Canned Guava Nectar with Vitamin C

Energy63 kcal

2.17%

Canned Guava Nectar with Vitamin C has 63 kcal of Energy per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.06 g

0.062%

Canned Guava Nectar with Vitamin C has 0.06 g of Fat per 100 grams, which is 0.062% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.02 g

0.063%

Canned Guava Nectar with Vitamin C has 0.02 g of Saturated Fat per 100 grams, which is 0.063% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Canned Guava Nectar with Vitamin C has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.3 g

12.5%

Canned Guava Nectar with Vitamin C has 16.25 g of Carbohydrate per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13 g

18%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Guava Nectar with Vitamin C has 12.95 g of Sugars per 100 grams, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.76 g

7.94%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Guava Nectar with Vitamin C has 5.76 g of Fructose per 100 grams, which is 7.94% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.65 g

Canned Guava Nectar with Vitamin C has 5.65 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.07 g

Canned Guava Nectar with Vitamin C has 0.07 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1 g

2.63%

Canned Guava Nectar with Vitamin C has 1 g of Fiber per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.09 g

0.16%

Canned Guava Nectar with Vitamin C has 0.09 g of Protein per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Guava Nectar with Vitamin C

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.003 mg

0.25%

Thiamine

Canned Guava Nectar with Vitamin C has 0.003 mg of Vitamin B1 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.003 mg

0.23%

Riboflavin

Canned Guava Nectar with Vitamin C has 0.003 mg of Vitamin B2 per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.17 mg

1.06%

Niacin, nicotinic acid, niacinamide

Canned Guava Nectar with Vitamin C has 0.17 mg of Vitamin B3 per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.08 mg

1.6%

Pantothenic acid

Canned Guava Nectar with Vitamin C has 0.08 mg of Vitamin B5 per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.01 mg

0.77%

Pyridoxine

Canned Guava Nectar with Vitamin C has 0.01 mg of Vitamin B6 per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93 μg

0.75%

Folates and Folic Acid

Canned Guava Nectar with Vitamin C has 3 μg of Vitamin B9 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C21 mg

23.4%

Ascorbic acid

Canned Guava Nectar with Vitamin C has 21.1 mg of Vitamin C per 100 grams, which is 23.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.05 mg

0.33%

Tocopherols and Tocotrienols

Canned Guava Nectar with Vitamin C has 0.05 mg of Vitamin E per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1 μg

0.83%

Phytomenadione or phylloquinone

Canned Guava Nectar with Vitamin C has 1 μg of Vitamin K per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Guava Nectar with Vitamin C

Calcium8 mg

0.8%

Canned Guava Nectar with Vitamin C has 8 mg of Calcium per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.017 mg

1.9%

Canned Guava Nectar with Vitamin C has 0.017 mg of Copper per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.38 mg

4.75%

Canned Guava Nectar with Vitamin C has 0.38 mg of Iron per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2 mg

0.48%

Canned Guava Nectar with Vitamin C has 2 mg of Magnesium per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.058 mg

2.52%

Canned Guava Nectar with Vitamin C has 0.058 mg of Manganese per 100 grams, which is 2.52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2 mg

0.29%

Canned Guava Nectar with Vitamin C has 2 mg of Phosphorus per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium39 mg

1.15%

Canned Guava Nectar with Vitamin C has 39 mg of Potassium per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium6 mg

0.4%

Canned Guava Nectar with Vitamin C has 6 mg of Sodium per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.03 mg

0.27%

Canned Guava Nectar with Vitamin C has 0.03 mg of Zinc per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water83.5 g

2.26%

Canned Guava Nectar with Vitamin C has 83.51 g of Water per 100 grams, which is 2.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Guava Nectar with Vitamin C:

100 grams of Canned Guava Nectar with Vitamin C is an excellent source of Vitamin C.
While 100 grams of product has trace amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K, it has no Vitamin B1, Vitamin B2 and Vitamin E.

Minerals in 100 grams of Canned Guava Nectar with Vitamin C:

100 grams of Canned Guava Nectar with Vitamin C has some Iron and Manganese.
While 100 grams of product has trace amounts of Calcium, Copper and Potassium, it has no Magnesium, Phosphorus, Sodium and Zinc.

Macronutrients in 100 grams of Canned Guava Nectar with Vitamin C:

100 grams of Canned Guava Nectar with Vitamin C has a good amount of Carbohydrate, Sugars and Fructose.
It has some Fiber.
It has no Fat, Saturated Fat, Glucose, Sucrose and Protein.

Compare Canned Guava Nectar with Vitamin C with:

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Food Info

Nutrients in 100 grams of Canned Guava Nectar with Vitamin C

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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