Nutrients in 7 ounces of Canned Guava Nectar with Vitamin C

Guava nectar, canned, with added ascorbic acid.

canned

Macros Ratio

Protein Fat Carbs

98%

7 oz ▼

Macro Nutrients

Canned Guava Nectar with Vitamin C

Energy125 kcal

4.3%

Canned Guava Nectar with Vitamin C has 125.021295 kcal of Energy per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.12 g

0.12%

Canned Guava Nectar with Vitamin C has 0.1190679 g of Fat per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.04 g

0.12%

Canned Guava Nectar with Vitamin C has 0.0396893 g of Saturated Fat per 7 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Canned Guava Nectar with Vitamin C has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate32.2 g

25%

Canned Guava Nectar with Vitamin C has 32.24755625 g of Carbohydrate per 7 ounces, which is 25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25.7 g

35.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Guava Nectar with Vitamin C has 25.69882175 g of Sugars per 7 ounces, which is 35.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose11.4 g

15.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Guava Nectar with Vitamin C has 11.4305184 g of Fructose per 7 ounces, which is 15.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose11.2 g

Canned Guava Nectar with Vitamin C has 11.21222725 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.14 g

Canned Guava Nectar with Vitamin C has 0.13891255 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2 g

5.22%

Canned Guava Nectar with Vitamin C has 1.984465 g of Fiber per 7 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.18 g

0.32%

Canned Guava Nectar with Vitamin C has 0.17860185 g of Protein per 7 ounces, which is 0.32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Guava Nectar with Vitamin C

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.006 mg

0.5%

Thiamine

Canned Guava Nectar with Vitamin C has 0.005953395 mg of Vitamin B1 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.006 mg

0.46%

Riboflavin

Canned Guava Nectar with Vitamin C has 0.005953395 mg of Vitamin B2 per 7 ounces, which is 0.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.34 mg

2.1%

Niacin, nicotinic acid, niacinamide

Canned Guava Nectar with Vitamin C has 0.33735905 mg of Vitamin B3 per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg

3.18%

Pantothenic acid

Canned Guava Nectar with Vitamin C has 0.1587572 mg of Vitamin B5 per 7 ounces, which is 3.18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.02 mg

1.53%

Pyridoxine

Canned Guava Nectar with Vitamin C has 0.01984465 mg of Vitamin B6 per 7 ounces, which is 1.53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.95 μg

1.5%

Folates and Folic Acid

Canned Guava Nectar with Vitamin C has 5.953395 μg of Vitamin B9 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C42 mg

46.5%

Ascorbic acid

Canned Guava Nectar with Vitamin C has 41.8722115 mg of Vitamin C per 7 ounces, which is 46.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.099 mg

0.66%

Tocopherols and Tocotrienols

Canned Guava Nectar with Vitamin C has 0.09922325 mg of Vitamin E per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.65%

Phytomenadione or phylloquinone

Canned Guava Nectar with Vitamin C has 1.984465 μg of Vitamin K per 7 ounces, which is 1.65% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Guava Nectar with Vitamin C

Calcium16 mg

1.6%

Canned Guava Nectar with Vitamin C has 15.87572 mg of Calcium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.034 mg

3.75%

Canned Guava Nectar with Vitamin C has 0.033735905 mg of Copper per 7 ounces, which is 3.75% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.75 mg

9.43%

Canned Guava Nectar with Vitamin C has 0.7540967 mg of Iron per 7 ounces, which is 9.43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.97 mg

0.94%

Canned Guava Nectar with Vitamin C has 3.96893 mg of Magnesium per 7 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

Canned Guava Nectar with Vitamin C has 0.11509897 mg of Manganese per 7 ounces, which is 5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3.97 mg

0.57%

Canned Guava Nectar with Vitamin C has 3.96893 mg of Phosphorus per 7 ounces, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium77.4 mg

2.28%

Canned Guava Nectar with Vitamin C has 77.394135 mg of Potassium per 7 ounces, which is 2.28% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium12 mg

0.79%

Canned Guava Nectar with Vitamin C has 11.90679 mg of Sodium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.06 mg

0.54%

Canned Guava Nectar with Vitamin C has 0.05953395 mg of Zinc per 7 ounces, which is 0.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water166 g

4.48%

Canned Guava Nectar with Vitamin C has 165.72267215 g of Water per 7 ounces, which is 4.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Canned Guava Nectar with Vitamin C:

7 ounces of Canned Guava Nectar with Vitamin C is an excellent source of Vitamin C.
It has some Vitamin B5.
While 7 ounces of product has trace amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K, it has no Vitamin B1, Vitamin B2 and Vitamin E.

Minerals in 7 ounces of Canned Guava Nectar with Vitamin C:

7 ounces of Canned Guava Nectar with Vitamin C has a good amount of Iron.
It has some Copper and Manganese.
While 7 ounces of product has trace amounts of Calcium, Magnesium, Potassium and Sodium, it has no Phosphorus and Zinc.

Macronutrients in 7 ounces of Canned Guava Nectar with Vitamin C:

7 ounces of Canned Guava Nectar with Vitamin C is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose.
It also has some Fiber.
It has no Fat, Saturated Fat, Glucose, Sucrose and Protein.

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Food Info

Nutrients in 7 ounces of Canned Guava Nectar with Vitamin C

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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