Nutrients in 1 pound of Canned Guava Nectar with Vitamin C

Guava nectar, canned, with added ascorbic acid.

canned

Macros Ratio

Protein Fat Carbs

98%

1 lb ▼

Macro Nutrients

Canned Guava Nectar with Vitamin C

Energy286 kcal

9.85%

Canned Guava Nectar with Vitamin C has 285.76296 kcal of Energy per 1 pound, which is 9.85% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.27 g

0.28%

Canned Guava Nectar with Vitamin C has 0.2721552 g of Fat per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.091 g

0.28%

Canned Guava Nectar with Vitamin C has 0.0907184 g of Saturated Fat per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Canned Guava Nectar with Vitamin C has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73.7 g

56.7%

Canned Guava Nectar with Vitamin C has 73.7087 g of Carbohydrate per 1 pound, which is 56.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars58.7 g

81%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Guava Nectar with Vitamin C has 58.740164 g of Sugars per 1 pound, which is 81% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose26 g

36%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Guava Nectar with Vitamin C has 26.1268992 g of Fructose per 1 pound, which is 36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose25.6 g

Canned Guava Nectar with Vitamin C has 25.627948 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.32 g

Canned Guava Nectar with Vitamin C has 0.3175144 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.54 g

12%

Canned Guava Nectar with Vitamin C has 4.53592 g of Fiber per 1 pound, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.41 g

0.73%

Canned Guava Nectar with Vitamin C has 0.4082328 g of Protein per 1 pound, which is 0.73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Guava Nectar with Vitamin C

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.014 mg

1.13%

Thiamine

Canned Guava Nectar with Vitamin C has 0.01360776 mg of Vitamin B1 per 1 pound, which is 1.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.014 mg

1.05%

Riboflavin

Canned Guava Nectar with Vitamin C has 0.01360776 mg of Vitamin B2 per 1 pound, which is 1.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.77 mg

4.8%

Niacin, nicotinic acid, niacinamide

Canned Guava Nectar with Vitamin C has 0.7711064 mg of Vitamin B3 per 1 pound, which is 4.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.36 mg

7.26%

Pantothenic acid

Canned Guava Nectar with Vitamin C has 0.3628736 mg of Vitamin B5 per 1 pound, which is 7.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.045 mg

3.5%

Pyridoxine

Canned Guava Nectar with Vitamin C has 0.0453592 mg of Vitamin B6 per 1 pound, which is 3.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.6 μg

3.4%

Folates and Folic Acid

Canned Guava Nectar with Vitamin C has 13.60776 μg of Vitamin B9 per 1 pound, which is 3.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C96 mg

106%

Ascorbic acid

Canned Guava Nectar with Vitamin C has 95.707912 mg of Vitamin C per 1 pound, which is 106% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.23 mg

1.5%

Tocopherols and Tocotrienols

Canned Guava Nectar with Vitamin C has 0.226796 mg of Vitamin E per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.54 μg

3.78%

Phytomenadione or phylloquinone

Canned Guava Nectar with Vitamin C has 4.53592 μg of Vitamin K per 1 pound, which is 3.78% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Guava Nectar with Vitamin C

Calcium36.3 mg

3.63%

Canned Guava Nectar with Vitamin C has 36.28736 mg of Calcium per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.077 mg

8.57%

Canned Guava Nectar with Vitamin C has 0.07711064 mg of Copper per 1 pound, which is 8.57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.72 mg

21.5%

Canned Guava Nectar with Vitamin C has 1.7236496 mg of Iron per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.07 mg

2.16%

Canned Guava Nectar with Vitamin C has 9.07184 mg of Magnesium per 1 pound, which is 2.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11.4%

Canned Guava Nectar with Vitamin C has 0.26308336 mg of Manganese per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus9.07 mg

1.3%

Canned Guava Nectar with Vitamin C has 9.07184 mg of Phosphorus per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium177 mg

5.2%

Canned Guava Nectar with Vitamin C has 176.90088 mg of Potassium per 1 pound, which is 5.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium27.2 mg

1.8%

Canned Guava Nectar with Vitamin C has 27.21552 mg of Sodium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.14 mg

1.24%

Canned Guava Nectar with Vitamin C has 0.1360776 mg of Zinc per 1 pound, which is 1.24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water379 g

10.2%

Canned Guava Nectar with Vitamin C has 378.7946792 g of Water per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Guava Nectar with Vitamin C:

1 pound of Canned Guava Nectar with Vitamin C has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B5.
It also has some Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K.
The product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin E.

Minerals in 1 pound of Canned Guava Nectar with Vitamin C:

1 pound of Canned Guava Nectar with Vitamin C is an excellent source of Iron.
It has a good amount of Copper and Manganese.
It also has some Calcium and Potassium.
The product has trace amounts of Magnesium, Phosphorus, Sodium and Zinc.

Macronutrients in 1 pound of Canned Guava Nectar with Vitamin C:

1 pound of Canned Guava Nectar with Vitamin C has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has a good amount of Fiber.
While 1 pound of product has trace amounts of Protein, it has no Fat, Saturated Fat, Glucose and Sucrose.

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Food Info

Nutrients in 1 pound of Canned Guava Nectar with Vitamin C

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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