Nutrients in 5 ounces of Canned Guava Nectar with Vitamin C

Guava nectar, canned, with added ascorbic acid.

canned

Macros Ratio

Protein Fat Carbs

98%

5 oz ▼

Macro Nutrients

Canned Guava Nectar with Vitamin C

Energy89.3 kcal

3.08%

Canned Guava Nectar with Vitamin C has 89.300925 kcal of Energy per 5 ounces, which is 3.08% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.085 g

0.088%

Canned Guava Nectar with Vitamin C has 0.0850485 g of Fat per 5 ounces, which is 0.088% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.028 g

0.089%

Canned Guava Nectar with Vitamin C has 0.0283495 g of Saturated Fat per 5 ounces, which is 0.089% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Canned Guava Nectar with Vitamin C has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.7%

Canned Guava Nectar with Vitamin C has 23.03396875 g of Carbohydrate per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18.4 g

25.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Guava Nectar with Vitamin C has 18.35630125 g of Sugars per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose8.16 g

11.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Guava Nectar with Vitamin C has 8.164656 g of Fructose per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose8 g

Canned Guava Nectar with Vitamin C has 8.00873375 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.099 g

Canned Guava Nectar with Vitamin C has 0.09922325 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.4 g

3.73%

Canned Guava Nectar with Vitamin C has 1.417475 g of Fiber per 5 ounces, which is 3.73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.13 g

0.23%

Canned Guava Nectar with Vitamin C has 0.12757275 g of Protein per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Guava Nectar with Vitamin C

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.004 mg

0.35%

Thiamine

Canned Guava Nectar with Vitamin C has 0.004252425 mg of Vitamin B1 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.004 mg

0.33%

Riboflavin

Canned Guava Nectar with Vitamin C has 0.004252425 mg of Vitamin B2 per 5 ounces, which is 0.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.24 mg

1.5%

Niacin, nicotinic acid, niacinamide

Canned Guava Nectar with Vitamin C has 0.24097075 mg of Vitamin B3 per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.27%

Pantothenic acid

Canned Guava Nectar with Vitamin C has 0.113398 mg of Vitamin B5 per 5 ounces, which is 2.27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.014 mg

1.1%

Pyridoxine

Canned Guava Nectar with Vitamin C has 0.01417475 mg of Vitamin B6 per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.25 μg

1.06%

Folates and Folic Acid

Canned Guava Nectar with Vitamin C has 4.252425 μg of Vitamin B9 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C30 mg

33.2%

Ascorbic acid

Canned Guava Nectar with Vitamin C has 29.9087225 mg of Vitamin C per 5 ounces, which is 33.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.071 mg

0.47%

Tocopherols and Tocotrienols

Canned Guava Nectar with Vitamin C has 0.07087375 mg of Vitamin E per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.4 μg

1.2%

Phytomenadione or phylloquinone

Canned Guava Nectar with Vitamin C has 1.417475 μg of Vitamin K per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Guava Nectar with Vitamin C

Calcium11.3 mg

1.13%

Canned Guava Nectar with Vitamin C has 11.3398 mg of Calcium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.024 mg

2.68%

Canned Guava Nectar with Vitamin C has 0.024097075 mg of Copper per 5 ounces, which is 2.68% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.54 mg

6.73%

Canned Guava Nectar with Vitamin C has 0.5386405 mg of Iron per 5 ounces, which is 6.73% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.83 mg

0.67%

Canned Guava Nectar with Vitamin C has 2.83495 mg of Magnesium per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.082 mg

3.57%

Canned Guava Nectar with Vitamin C has 0.08221355 mg of Manganese per 5 ounces, which is 3.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2.83 mg

0.4%

Canned Guava Nectar with Vitamin C has 2.83495 mg of Phosphorus per 5 ounces, which is 0.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium55.3 mg

1.63%

Canned Guava Nectar with Vitamin C has 55.281525 mg of Potassium per 5 ounces, which is 1.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium8.5 mg

0.57%

Canned Guava Nectar with Vitamin C has 8.50485 mg of Sodium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.043 mg

0.39%

Canned Guava Nectar with Vitamin C has 0.04252425 mg of Zinc per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water118 g

3.2%

Canned Guava Nectar with Vitamin C has 118.37333725 g of Water per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Canned Guava Nectar with Vitamin C:

5 ounces of Canned Guava Nectar with Vitamin C is an excellent source of Vitamin C.
While 5 ounces of product has trace amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K, it has no Vitamin B1, Vitamin B2 and Vitamin E.

Minerals in 5 ounces of Canned Guava Nectar with Vitamin C:

5 ounces of Canned Guava Nectar with Vitamin C has some Copper, Iron and Manganese.
While 5 ounces of product has trace amounts of Calcium and Potassium, it has no Magnesium, Phosphorus, Sodium and Zinc.

Macronutrients in 5 ounces of Canned Guava Nectar with Vitamin C:

5 ounces of Canned Guava Nectar with Vitamin C is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
It also has some Fiber.
It has no Fat, Saturated Fat, Glucose, Sucrose and Protein.

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Food Info

Nutrients in 5 ounces of Canned Guava Nectar with Vitamin C

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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