Comparing Nutrients in 5 ounces Canned Guava Nectar with Vitamin C VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Canned Guava Nectar with Vitamin C	1%	1%	98%
Tomatoes	17%	9%	74%

Macro Nutrients

	Canned Guava Nectar with Vitamin C	Tomatoes	Recommended Dietary Allowance
Energy	3.08% 89.3kcal	0.88% 25.5kcal	2900kcal per day for Men 19-50 years
Fat	0.088% 0.085g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.089% 0.028g	0.12% 0.04g	32g per day for Men 19-50 years
Omega 3	NA	0.27% 0.004g	1.6g per day for Men 19-50 years
Omega 6	NA	0.67% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.7% 23g	4.24% 5.5g	130g per day for Men 19-50 years
Sugars	25.3% 18.4g	5.14% 3.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	11.3% 8.16g	2.68% 1.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8g	% 1.77g	g per day for Men 19-50 years
Sucrose	% 0.099g	% 0g	g per day for Men 19-50 years
Fiber	3.73% 1.4g	4.48% 1.7g	38g per day for Men 19-50 years
Protein	0.23% 0.13g	2.23% 1.25g	56g per day for Men 19-50 years

Vitamins

	Canned Guava Nectar with Vitamin C	Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	6.6% 59.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.35% 0.004mg	4.37% 0.052mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.33% 0.004mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.5% 0.24mg	5.26% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.27% 0.11mg	2.52% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.1% 0.014mg	8.72% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	2.2% 0.66μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	5.3% 21.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33.2% 30mg	21.6% 19.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.47% 0.071mg	5.1% 0.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.4μg	9.33% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Guava Nectar with Vitamin C	Tomatoes	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	2.68% 0.024mg	9.3% 0.084mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.082% 3.26μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.73% 0.54mg	4.8% 0.38mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	3.57% 0.082mg	7.03% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.4% 2.83mg	4.86% 34mg	700mg per day for Men 19-50 years
Potassium	1.63% 55.3mg	9.9% 336mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	0.39% 0.043mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	3.2% 118g	3.62% 134g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Canned Guava Nectar with Vitamin C vs Tomatoes:

• Canned Guava Nectar with Vitamin C has 1.5 times more Vitamin C than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 12.3 times more Vitamin B1, 6.3 times more Vitamin B2, 3.5 times more Vitamin B3, 8 times more Vitamin B6, 5 times more Vitamin B9, 10.8 times more Vitamin E and 7.9 times more Vitamin K than Canned Guava Nectar with Vitamin C.
• Both Canned Guava Nectar with Vitamin C and Raw Ripe Red Tomatoes have similar amounts of Vitamin B5 per 5 oz.

Comparing minerals per 5 ounces for Canned Guava Nectar with Vitamin C vs Tomatoes:

• Canned Guava Nectar with Vitamin C has 1.4 times more Iron than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 3.5 times more Copper, 5.5 times more Magnesium, 2 times more Manganese, 12 times more Phosphorus, 6.1 times more Potassium and 5.7 times more Zinc than Canned Guava Nectar with Vitamin C.
• Both Canned Guava Nectar with Vitamin C and Raw Ripe Red Tomatoes have similar amounts of Calcium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Canned Guava Nectar with Vitamin C has 3.5 times more Energy, 4.2 times more Carbohydrate, 4.9 times more Sugars and 4.2 times more Fructose than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 9.8 times more Protein than Canned Guava Nectar with Vitamin C.
• Both Canned Guava Nectar with Vitamin C and Raw Ripe Red Tomatoes have similar amounts of Fiber per 5 oz.
• Both Canned Guava Nectar with Vitamin C as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.