Nutrients in 100 grams of Tomatoes

Raw Ripe Red Tomatoes (Solanum lycopersicum).

Macros Ratio

Protein Fat Carbs

17%

74%

100 g ▼

Macro Nutrients

Tomatoes

Energy18 kcal

0.62%

Raw Ripe Red Tomatoes have 18 kcal of Energy per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.21%

Raw Ripe Red Tomatoes have 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.028 g

0.088%

Raw Ripe Red Tomatoes have 0.028 g of Saturated Fat per 100 grams, which is 0.088% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.003 g

0.19%

Raw Ripe Red Tomatoes have 0.003 g of Omega 3 per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.08 g

0.47%

Raw Ripe Red Tomatoes have 0.08 g of Omega 6 per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Ripe Red Tomatoes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.9 g

Raw Ripe Red Tomatoes have 3.89 g of Carbohydrate per 100 grams, which is 3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.63 g

3.63%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Ripe Red Tomatoes have 2.63 g of Sugars per 100 grams, which is 3.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.37 g

1.9%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Ripe Red Tomatoes have 1.37 g of Fructose per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.25 g

Raw Ripe Red Tomatoes have 1.25 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw Ripe Red Tomatoes have 0 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.2 g

3.16%

Raw Ripe Red Tomatoes have 1.2 g of Fiber per 100 grams, which is 3.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.88 g

1.57%

Raw Ripe Red Tomatoes have 0.88 g of Protein per 100 grams, which is 1.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomatoes

Vitamin A42 μg

4.67%

RAE, retinol activity equivalents

Raw Ripe Red Tomatoes have 42 μg of Vitamin A per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.037 mg

3.1%

Thiamine

Raw Ripe Red Tomatoes have 0.037 mg of Vitamin B1 per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.019 mg

1.46%

Riboflavin

Raw Ripe Red Tomatoes have 0.019 mg of Vitamin B2 per 100 grams, which is 1.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.59 mg

3.7%

Niacin, nicotinic acid, niacinamide

Raw Ripe Red Tomatoes have 0.594 mg of Vitamin B3 per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.089 mg

1.8%

Pantothenic acid

Raw Ripe Red Tomatoes have 0.089 mg of Vitamin B5 per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.08 mg

6.15%

Pyridoxine

Raw Ripe Red Tomatoes have 0.08 mg of Vitamin B6 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B70.47 μg

1.56%

Biotin

Raw Ripe Red Tomatoes have 0.469 μg of Vitamin B7 per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B915 μg

3.75%

Folates and Folic Acid

Raw Ripe Red Tomatoes have 15 μg of Vitamin B9 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Ripe Red Tomatoes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C13.7 mg

15.2%

Ascorbic acid

Raw Ripe Red Tomatoes have 13.7 mg of Vitamin C per 100 grams, which is 15.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Ripe Red Tomatoes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.54 mg

3.6%

Tocopherols and Tocotrienols

Raw Ripe Red Tomatoes have 0.54 mg of Vitamin E per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.9 μg

6.6%

Phytomenadione or phylloquinone

Raw Ripe Red Tomatoes have 7.9 μg of Vitamin K per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomatoes

Calcium10 mg

Raw Ripe Red Tomatoes have 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.059 mg

6.56%

Raw Ripe Red Tomatoes have 0.059 mg of Copper per 100 grams, which is 6.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride2.3 μg

0.058%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Ripe Red Tomatoes have 2.3 μg of Fluoride per 100 grams, which is 0.058% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.27 mg

3.38%

Raw Ripe Red Tomatoes have 0.27 mg of Iron per 100 grams, which is 3.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11 mg

2.6%

Raw Ripe Red Tomatoes have 11 mg of Magnesium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.96%

Raw Ripe Red Tomatoes have 0.114 mg of Manganese per 100 grams, which is 4.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24 mg

3.43%

Raw Ripe Red Tomatoes have 24 mg of Phosphorus per 100 grams, which is 3.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium237 mg

6.97%

Raw Ripe Red Tomatoes have 237 mg of Potassium per 100 grams, which is 6.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Ripe Red Tomatoes have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5 mg

0.33%

Raw Ripe Red Tomatoes have 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.17 mg

1.55%

Raw Ripe Red Tomatoes have 0.17 mg of Zinc per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water95 g

2.55%

Raw Ripe Red Tomatoes have 94.52 g of Water per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Ripe Red Tomatoes:

100 grams of Tomatoes has a good amount of Vitamin C.
It has some Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
While 100 grams of product has trace amounts of Vitamin B2, Vitamin B5 and Vitamin B7, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Ripe Red Tomatoes:

100 grams of Tomatoes has some Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
While 100 grams of product has trace amounts of Calcium and Zinc, it has no Fluoride, Selenium and Sodium.

Macronutrients in 100 grams of Raw Ripe Red Tomatoes:

100 grams of Tomatoes has some Carbohydrate, Sugars and Fiber.
While 100 grams of product has trace amounts of Fructose and Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Raw Ripe Red Tomatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds

Food Info

Nutrients in 100 grams of Tomatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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