Raw Ripe Red Tomatoes have 35.72037 kcal of Energy per 7 ounces, which is 1.23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Ripe Red Tomatoes have 0.05556502 g of Saturated Fat per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Ripe Red Tomatoes have 0.005953395 g of Omega 3 per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Ripe Red Tomatoes have 7.71956885 g of Carbohydrate per 7 ounces, which is 5.94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Ripe Red Tomatoes have 5.21914295 g of Sugars per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Ripe Red Tomatoes have 2.71871705 g of Fructose per 7 ounces, which is 3.75% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Ripe Red Tomatoes have 1.7463292 g of Protein per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Ripe Red Tomatoes have 83.34753 μg of Vitamin A per 7 ounces, which is 9.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Ripe Red Tomatoes have 0.073425205 mg of Vitamin B1 per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Ripe Red Tomatoes have 0.037704835 mg of Vitamin B2 per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Ripe Red Tomatoes have 1.17877221 mg of Vitamin B3 per 7 ounces, which is 7.37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Ripe Red Tomatoes have 0.176617385 mg of Vitamin B5 per 7 ounces, which is 3.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Ripe Red Tomatoes have 0.1587572 mg of Vitamin B6 per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Ripe Red Tomatoes have 0.930714085 μg of Vitamin B7 per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Raw Ripe Red Tomatoes have 29.766975 μg of Vitamin B9 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Ripe Red Tomatoes have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Ripe Red Tomatoes have 27.1871705 mg of Vitamin C per 7 ounces, which is 30.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Ripe Red Tomatoes have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Ripe Red Tomatoes have 1.0716111 mg of Vitamin E per 7 ounces, which is 7.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Ripe Red Tomatoes have 15.6772735 μg of Vitamin K per 7 ounces, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Ripe Red Tomatoes have 0.117083435 mg of Copper per 7 ounces, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Ripe Red Tomatoes have 4.5642695 μg of Fluoride per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Raw Ripe Red Tomatoes have 21.829115 mg of Magnesium per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Ripe Red Tomatoes have 0.22622901 mg of Manganese per 7 ounces, which is 9.84% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Ripe Red Tomatoes have 47.62716 mg of Phosphorus per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Ripe Red Tomatoes have 470.318205 mg of Potassium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Ripe Red Tomatoes have 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Ripe Red Tomatoes have 187.5716318 g of Water per 7 ounces, which is 5.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Ripe Red Tomatoes:
7 ounces of Tomatoes is an excellent source of Vitamin C.
It has a good amount of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It also has some Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B7.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Ripe Red Tomatoes:
7 ounces of Tomatoes has a good amount of Copper, Manganese and Potassium.
It has some Iron, Magnesium, Phosphorus and Zinc.
While 7 ounces of product has trace amounts of Calcium, it has no Fluoride, Selenium and Sodium.
Macronutrients in 7 ounces of Raw Ripe Red Tomatoes:
7 ounces of Tomatoes has a good amount of Sugars.
It has some Carbohydrate, Fructose, Fiber and Protein.
While 7 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Glucose and Sucrose.