Nutrients in 300 calories of Tomatoes

Raw Ripe Red Tomatoes (Solanum lycopersicum).

Weight per 300 Calories

Tomatoes

1667g

Raw Ripe Red Tomatoes has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

74%

300 kcal ▼

Macro Nutrients

Tomatoes

Energy300 kcal

10.3%

Raw Ripe Red Tomatoes have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.33 g

3.44%

Raw Ripe Red Tomatoes have 3.3333333333333 g of Fat per 300 calories, which is 3.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.47 g

1.46%

Raw Ripe Red Tomatoes have 0.46666666666667 g of Saturated Fat per 300 calories, which is 1.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.05 g

3.13%

Raw Ripe Red Tomatoes have 0.05 g of Omega 3 per 300 calories, which is 3.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.33 g

7.84%

Raw Ripe Red Tomatoes have 1.3333333333333 g of Omega 6 per 300 calories, which is 7.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Ripe Red Tomatoes have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65 g

50%

Raw Ripe Red Tomatoes have 64.833333333333 g of Carbohydrate per 300 calories, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars44 g

60.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Ripe Red Tomatoes have 43.833333333333 g of Sugars per 300 calories, which is 60.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose23 g

31.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Ripe Red Tomatoes have 22.833333333333 g of Fructose per 300 calories, which is 31.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose21 g

Raw Ripe Red Tomatoes have 20.833333333333 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw Ripe Red Tomatoes have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber20 g

52.6%

Raw Ripe Red Tomatoes have 20 g of Fiber per 300 calories, which is 52.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14.7 g

26%

Raw Ripe Red Tomatoes have 14.666666666667 g of Protein per 300 calories, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomatoes

Vitamin A700 μg

77.8%

RAE, retinol activity equivalents

Raw Ripe Red Tomatoes have 700 μg of Vitamin A per 300 calories, which is 77.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.62 mg

51.4%

Thiamine

Raw Ripe Red Tomatoes have 0.61666666666667 mg of Vitamin B1 per 300 calories, which is 51.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.4%

Riboflavin

Raw Ripe Red Tomatoes have 0.31666666666667 mg of Vitamin B2 per 300 calories, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.9 mg

62%

Niacin, nicotinic acid, niacinamide

Raw Ripe Red Tomatoes have 9.9 mg of Vitamin B3 per 300 calories, which is 62% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg

29.7%

Pantothenic acid

Raw Ripe Red Tomatoes have 1.4833333333333 mg of Vitamin B5 per 300 calories, which is 29.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.33 mg

103%

Pyridoxine

Raw Ripe Red Tomatoes have 1.3333333333333 mg of Vitamin B6 per 300 calories, which is 103% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B77.8 μg

26%

Biotin

Raw Ripe Red Tomatoes have 7.8166666666667 μg of Vitamin B7 per 300 calories, which is 26% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B9250 μg

62.5%

Folates and Folic Acid

Raw Ripe Red Tomatoes have 250 μg of Vitamin B9 per 300 calories, which is 62.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Ripe Red Tomatoes have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C228 mg

254%

Ascorbic acid

Raw Ripe Red Tomatoes have 228.33333333333 mg of Vitamin C per 300 calories, which is 254% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Ripe Red Tomatoes have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9 mg

60%

Tocopherols and Tocotrienols

Raw Ripe Red Tomatoes have 9 mg of Vitamin E per 300 calories, which is 60% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K132 μg

110%

Phytomenadione or phylloquinone

Raw Ripe Red Tomatoes have 131.66666666667 μg of Vitamin K per 300 calories, which is 110% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomatoes

Calcium167 mg

16.7%

Raw Ripe Red Tomatoes have 166.66666666667 mg of Calcium per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.98 mg

109%

Raw Ripe Red Tomatoes have 0.98333333333333 mg of Copper per 300 calories, which is 109% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride38.3 μg

0.96%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Ripe Red Tomatoes have 38.333333333333 μg of Fluoride per 300 calories, which is 0.96% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron4.5 mg

56.3%

Raw Ripe Red Tomatoes have 4.5 mg of Iron per 300 calories, which is 56.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium183 mg

43.7%

Raw Ripe Red Tomatoes have 183.33333333333 mg of Magnesium per 300 calories, which is 43.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.9 mg

82.6%

Raw Ripe Red Tomatoes have 1.9 mg of Manganese per 300 calories, which is 82.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus400 mg

57%

Raw Ripe Red Tomatoes have 400 mg of Phosphorus per 300 calories, which is 57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3950 mg

116%

Raw Ripe Red Tomatoes have 3950 mg of Potassium per 300 calories, which is 116% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Raw Ripe Red Tomatoes have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium83.3 mg

5.56%

Raw Ripe Red Tomatoes have 83.333333333333 mg of Sodium per 300 calories, which is 5.56% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.83 mg

25.8%

Raw Ripe Red Tomatoes have 2.8333333333333 mg of Zinc per 300 calories, which is 25.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1575 g

42.6%

Raw Ripe Red Tomatoes have 1575.3333333333 g of Water per 300 calories, which is 42.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Ripe Red Tomatoes:

300 calories of Tomatoes has outstanding amounts of Vitamin B6, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B7, Vitamin B9 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Ripe Red Tomatoes:

300 calories of Tomatoes has outstanding amounts of Copper, Manganese and Potassium.
It is an excellent source of Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium.
This vegetable has some Sodium.
While 300 calories of product has trace amounts of Fluoride, it has no Selenium.

Macronutrients in 300 calories of Raw Ripe Red Tomatoes:

300 calories of Tomatoes is an excellent source of Carbohydrate, Sugars, Fructose, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat and Omega 3.
While 300 calories of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

Compare Raw Ripe Red Tomatoes with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds

Food Info

Nutrients in 300 calories of Tomatoes

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Ripe Red Tomatoes with: