Dill Pickled CucumberPickles, cucumber, dill or kosher dill14250.77536.51751.55NA40029250202252.52359
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium14250.77536.51751.55NA400292504502.52359
Boiled SpinachBoiled and Drained Spinach17742.2749346.6113512NA730607819.69139.91190
Tomato SauceCanned Tomato Sauce no Salt1751.44436121881.4NA33837137.51382.751141
Boiled CarrotsBoiled and Drained Carrots2570.154072.985.71.33NA257201464971.7773
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids1750.873085.41253.56NA30811501.6718674.25752
Cooked AsparagusBoiled and Drained Asparagus3142.2529912.41912.1NA7363055831918.21263
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.4913
Canned BeetsCanned Beets, Solids1450.5725517.61652.78NA16514324.8418772.03880
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.32874
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt17.20.651701.07760.48NA15213071.0313.81.03265
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes36.60.361603.640.20.53NA17210431.180.50.77288
Baked Russet PotatoesBaked Whole Russet Potatoes570.341433.38950.72NA22417371.5844.21.1235
Boiled EscaroleBoiled and Drained Escarole without Salt9201.7413414.42607.7NA4404900438013.81886
Tomato JuiceCanned Tomato Juice no Salt1760.741226.91941.2NA33538298.821761.941663
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack12.50.221171.6710.28NA2135581.6710882.2328
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack16.20.0891141.26610.28NA1624821.6210582.27317
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.251786
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids4741.511123.22052.4NA31626849.471043731461
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6190.989610.71881.28NA3193581131882.251777
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids19.70.1488.51.7773.80.4NA2266692.469591.9406
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids19.70.1488.51.7773.80.4NA2266692.46591.9406
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.82045
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids18.80.2684.41.92750.15NA2397692.89981.7381
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.6
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared13.60.1249.81.461.40.43NA2397262.410.21.26256
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 13.60.1249.81.4361.40.42NA2397262.410.21.3256
KetchupCatsup44.60.25451.0438.60.25NA77.28352.0826940.5203
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.12902
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.831575
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated13.80.2835.22.0530.30.42NA89.46610.55620.5672.8
Boiled BroccoliBoiled and Drained Broccoli3430.5234.35.741801.66NA574251113.73513.86765
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.951408
CucumberRaw Whole Cucumber3200.82265.62601.5874.4480294064041905
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.76646
Boiled CabbageBoiled and Drained Cabbage6260.22132.21962.67NA43025577.831042.61207
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.161106
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.241105
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated220.129.840.9126.60.2NA1314480.637230.4793
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.28668
Minerals in Top 40 Vegetables with the highest Fluoride content per 300 kcal
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Fluoride per 300 calories.
Top 5 vegetables with most amount of fluoride per 300 calories are:
- Dill Pickled Cucumber
- Pickles, cucumber, dill, reduced sodium
- Boiled and Drained Spinach
- Canned Tomato Sauce no Salt
- Boiled and Drained Carrots