Nutrients in 300 calories of Peeled Cucumber

Raw Peeled Cucumber.

raw fresh

Weight per 300 Calories

Peeled Cucumber

3000g

Raw Peeled Cucumber has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

12%

69%

300 kcal ▼

Macro Nutrients

Peeled Cucumber

Energy300 kcal

10.3%

Raw Peeled Cucumber has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.8 g

4.95%

Raw Peeled Cucumber has 4.8 g of Fat per 300 calories, which is 4.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.34 g

7.3%

Raw Peeled Cucumber has 2.34 g of Saturated Fat per 300 calories, which is 7.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.3 g

18.8%

Raw Peeled Cucumber has 0.3 g of Omega 3 per 300 calories, which is 18.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.3 g

1.76%

Raw Peeled Cucumber has 0.3 g of Omega 6 per 300 calories, which is 1.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Peeled Cucumber has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64.8 g

50%

Raw Peeled Cucumber has 64.8 g of Carbohydrate per 300 calories, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars41.4 g

57%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Peeled Cucumber has 41.4 g of Sugars per 300 calories, which is 57% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose22.5 g

31%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Peeled Cucumber has 22.5 g of Fructose per 300 calories, which is 31% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose19 g

Raw Peeled Cucumber has 18.9 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Raw Peeled Cucumber has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber21 g

55.3%

Raw Peeled Cucumber has 21 g of Fiber per 300 calories, which is 55.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.7 g

31.6%

Raw Peeled Cucumber has 17.7 g of Protein per 300 calories, which is 31.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peeled Cucumber

Vitamin A120 μg

13.3%

RAE, retinol activity equivalents

Raw Peeled Cucumber has 120 μg of Vitamin A per 300 calories, which is 13.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.93 mg

77.5%

Thiamine

Raw Peeled Cucumber has 0.93 mg of Vitamin B1 per 300 calories, which is 77.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.75 mg

57.7%

Riboflavin

Raw Peeled Cucumber has 0.75 mg of Vitamin B2 per 300 calories, which is 57.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.94%

Niacin, nicotinic acid, niacinamide

Raw Peeled Cucumber has 1.11 mg of Vitamin B3 per 300 calories, which is 6.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.2 mg

144%

Pantothenic acid

Raw Peeled Cucumber has 7.2 mg of Vitamin B5 per 300 calories, which is 144% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.53 mg

118%

Pyridoxine

Raw Peeled Cucumber has 1.53 mg of Vitamin B6 per 300 calories, which is 118% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9420 μg

105%

Folates and Folic Acid

Raw Peeled Cucumber has 420 μg of Vitamin B9 per 300 calories, which is 105% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Peeled Cucumber has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C96 mg

107%

Ascorbic acid

Raw Peeled Cucumber has 96 mg of Vitamin C per 300 calories, which is 107% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Peeled Cucumber has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.9 mg

Tocopherols and Tocotrienols

Raw Peeled Cucumber has 0.9 mg of Vitamin E per 300 calories, which is 6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K216 μg

180%

Phytomenadione or phylloquinone

Raw Peeled Cucumber has 216 μg of Vitamin K per 300 calories, which is 180% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peeled Cucumber

Calcium420 mg

42%

Raw Peeled Cucumber has 420 mg of Calcium per 300 calories, which is 42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.13 mg

237%

Raw Peeled Cucumber has 2.13 mg of Copper per 300 calories, which is 237% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride39 μg

0.98%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Peeled Cucumber has 39 μg of Fluoride per 300 calories, which is 0.98% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron6.6 mg

82.5%

Raw Peeled Cucumber has 6.6 mg of Iron per 300 calories, which is 82.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium360 mg

85.7%

Raw Peeled Cucumber has 360 mg of Magnesium per 300 calories, which is 85.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.2 mg

95%

Raw Peeled Cucumber has 2.19 mg of Manganese per 300 calories, which is 95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus630 mg

90%

Raw Peeled Cucumber has 630 mg of Phosphorus per 300 calories, which is 90% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4080 mg

120%

Raw Peeled Cucumber has 4080 mg of Potassium per 300 calories, which is 120% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3 μg

5.45%

Raw Peeled Cucumber has 3 μg of Selenium per 300 calories, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium60 mg

Raw Peeled Cucumber has 60 mg of Sodium per 300 calories, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.1 mg

46.4%

Raw Peeled Cucumber has 5.1 mg of Zinc per 300 calories, which is 46.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2902 g

78.4%

Raw Peeled Cucumber has 2901.9 g of Water per 300 calories, which is 78.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Peeled Cucumber:

300 calories of Peeled Cucumber has outstanding amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1 and Vitamin B2.
It also has a good amount of Vitamin A.
This vegetable has some Vitamin B3 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Peeled Cucumber:

300 calories of Peeled Cucumber has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium and Zinc.
It also has some Selenium and Sodium.
The product has trace amounts of Fluoride.

Macronutrients in 300 calories of Raw Peeled Cucumber:

300 calories of Peeled Cucumber is an excellent source of Carbohydrate, Sugars, Fructose, Fiber and Protein.
It has a good amount of Saturated Fat and Omega 3.
It also has some Fat.
While 300 calories of product has trace amounts of Omega 6, it has no Glucose and Sucrose.

Compare Raw Peeled Cucumber with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Peeled Cucumber

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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