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Nutrients in 100 calories of Peeled Cucumber

Raw Peeled Cucumber.

Weight per 100 Calories

Peeled Cucumber
1000g

Raw Peeled Cucumber has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
19%
12%
69%
100 kcal ▼

Macro Nutrients

Peeled Cucumber
Energy100 kcal
3.45%
Raw Peeled Cucumber has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.6 g
1.65%
Raw Peeled Cucumber has 1.6 g of Fat per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein5.9 g
10.5%
Raw Peeled Cucumber has 5.9 g of Protein per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate21.6 g
16.6%
Raw Peeled Cucumber has 21.6 g of Carbohydrate per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars14 g
19%
Raw Peeled Cucumber has 13.8 g of Sugars per 100 calories, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber7 g
18.4%
Raw Peeled Cucumber has 7 g of Fiber per 100 calories, which is 18.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Peeled Cucumber has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.78 g
2.44%
Raw Peeled Cucumber has 0.78 g of Saturated Fat per 100 calories, which is 2.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.25%
Raw Peeled Cucumber has 0.1 g of Omega 3 per 100 calories, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.1 g
0.59%
Raw Peeled Cucumber has 0.1 g of Omega 6 per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water967 g
26%
Raw Peeled Cucumber has 967.3 g of Water per 100 calories, which is 26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Peeled Cucumber
Vitamin A40 μg
4.44%
Raw Peeled Cucumber has 40 μg of Vitamin A per 100 calories, which is 4.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.31 mg
26%
Raw Peeled Cucumber has 0.31 mg of Thiamine per 100 calories, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.25 mg
19.2%
Raw Peeled Cucumber has 0.25 mg of Vitamin B2 per 100 calories, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.37 mg
2.3%
Raw Peeled Cucumber has 0.37 mg of Vitamin B3 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.51 mg
39.2%
Raw Peeled Cucumber has 0.51 mg of Vitamin B6 per 100 calories, which is 39.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Peeled Cucumber has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C32 mg
35.6%
Raw Peeled Cucumber has 32 mg of Vitamin C per 100 calories, which is 35.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Peeled Cucumber has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.3 mg
2%
Raw Peeled Cucumber has 0.3 mg of Vitamin E per 100 calories, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K72 μg
60%
Raw Peeled Cucumber has 72 μg of Vitamin K per 100 calories, which is 60% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate140 μg
35%
Raw Peeled Cucumber has 140 μg of Folate per 100 calories, which is 35% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Peeled Cucumber
Calcium140 mg
14%
Raw Peeled Cucumber has 140 mg of Calcium per 100 calories, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.71 mg
79%
Raw Peeled Cucumber has 0.71 mg of Copper per 100 calories, which is 79% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.2 mg
27.5%
Raw Peeled Cucumber has 2.2 mg of Iron per 100 calories, which is 27.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium120 mg
28.6%
Raw Peeled Cucumber has 120 mg of Magnesium per 100 calories, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.73 mg
31.7%
Raw Peeled Cucumber has 0.73 mg of Manganese per 100 calories, which is 31.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus210 mg
30%
Raw Peeled Cucumber has 210 mg of Phosphorus per 100 calories, which is 30% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1360 mg
40%
Raw Peeled Cucumber has 1360 mg of Potassium per 100 calories, which is 40% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1 μg
1.8%
Raw Peeled Cucumber has 1 μg of Selenium per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium20 mg
1.33%
Raw Peeled Cucumber has 20 mg of Sodium per 100 calories, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.7 mg
15.5%
Raw Peeled Cucumber has 1.7 mg of Zinc per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Raw Peeled Cucumber:
100 calories of Peeled Cucumber is an excellent source of Thiamine, Vitamin B6, Vitamin C, Vitamin K and Folate. It has a good amount of Vitamin B2. It also has some Vitamin A. While 100 calories of product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Raw Peeled Cucumber:
100 calories of Peeled Cucumber is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. It has a good amount of Calcium and Zinc. The product has trace amounts of Selenium and Sodium.
Macronutrients in 100 calories of Raw Peeled Cucumber:
100 calories of Peeled Cucumber has a good amount of Protein, Carbohydrate, Sugars and Fiber. It has some Saturated Fat and Omega 3. While 100 calories of product has trace amounts of Fat, it has no Omega 6.



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