Raw Peeled Cucumber has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Raw Peeled Cucumber has 21.6 g of Carbohydrate per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Raw Peeled Cucumber has 0.78 g of Saturated Fat per 100 calories, which is 2.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Raw Peeled Cucumber has 0.25 mg of Vitamin B2 per 100 calories, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Peeled Cucumber has 0.51 mg of Vitamin B6 per 100 calories, which is 39.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Peeled Cucumber has 0.73 mg of Manganese per 100 calories, which is 31.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Raw Peeled Cucumber has 1.7 mg of Zinc per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 calories of Raw Peeled Cucumber: 100 calories of Peeled Cucumber is an excellent source of Thiamine, Vitamin B6, Vitamin C, Vitamin K and Folate. It has a good amount of Vitamin B2. It also has some Vitamin A. While 100 calories of product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Peeled Cucumber: 100 calories of Peeled Cucumber is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium. It has a good amount of Calcium and Zinc. The product has trace amounts of Selenium and Sodium.

Macronutrients in 100 calories of Raw Peeled Cucumber: 100 calories of Peeled Cucumber has a good amount of Protein, Carbohydrate, Sugars and Fiber. It has some Saturated Fat and Omega 3. While 100 calories of product has trace amounts of Fat, it has no Omega 6.