Nutrients in 100 grams of Peeled Cucumber

Raw Peeled Cucumber.

raw fresh

Macros Ratio

Protein Fat Carbs

19%

12%

69%

100 g ▼

Macro Nutrients

Peeled Cucumber

Energy10 kcal

0.34%

Raw Peeled Cucumber has 10 kcal of Energy per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.16 g

0.16%

Raw Peeled Cucumber has 0.16 g of Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein0.59 g

1.05%

Raw Peeled Cucumber has 0.59 g of Protein per 100 grams, which is 1.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate2.16 g

1.66%

Raw Peeled Cucumber has 2.16 g of Carbohydrate per 100 grams, which is 1.66% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.38 g

1.9%

Raw Peeled Cucumber has 1.38 g of Sugars per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber0.7 g

1.84%

Raw Peeled Cucumber has 0.7 g of Fiber per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Raw Peeled Cucumber has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.078 g

0.24%

Raw Peeled Cucumber has 0.078 g of Saturated Fat per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.63%

Raw Peeled Cucumber has 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.01 g

0.059%

Raw Peeled Cucumber has 0.01 g of Omega 6 per 100 grams, which is 0.059% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water97 g

2.6%

Raw Peeled Cucumber has 96.73 g of Water per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Peeled Cucumber

Vitamin A4 μg

0.44%

Raw Peeled Cucumber has 4 μg of Vitamin A per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.031 mg

2.6%

Raw Peeled Cucumber has 0.031 mg of Thiamine per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.025 mg

1.92%

Raw Peeled Cucumber has 0.025 mg of Vitamin B2 per 100 grams, which is 1.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.037 mg

0.23%

Raw Peeled Cucumber has 0.037 mg of Vitamin B3 per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.051 mg

3.92%

Raw Peeled Cucumber has 0.051 mg of Vitamin B6 per 100 grams, which is 3.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Raw Peeled Cucumber has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C3.2 mg

3.56%

Raw Peeled Cucumber has 3.2 mg of Vitamin C per 100 grams, which is 3.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Raw Peeled Cucumber has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.03 mg

0.2%

Raw Peeled Cucumber has 0.03 mg of Vitamin E per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.2 μg

Raw Peeled Cucumber has 7.2 μg of Vitamin K per 100 grams, which is 6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate14 μg

3.5%

Raw Peeled Cucumber has 14 μg of Folate per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Peeled Cucumber

Calcium14 mg

1.4%

Raw Peeled Cucumber has 14 mg of Calcium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.071 mg

7.9%

Raw Peeled Cucumber has 0.071 mg of Copper per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron0.22 mg

2.75%

Raw Peeled Cucumber has 0.22 mg of Iron per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12 mg

2.86%

Raw Peeled Cucumber has 12 mg of Magnesium per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.073 mg

3.17%

Raw Peeled Cucumber has 0.073 mg of Manganese per 100 grams, which is 3.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus21 mg

Raw Peeled Cucumber has 21 mg of Phosphorus per 100 grams, which is 3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium136 mg

Raw Peeled Cucumber has 136 mg of Potassium per 100 grams, which is 4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.1 μg

0.18%

Raw Peeled Cucumber has 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Raw Peeled Cucumber has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.17 mg

1.55%

Raw Peeled Cucumber has 0.17 mg of Zinc per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Peeled Cucumber:
100 grams of Peeled Cucumber has some Thiamine, Vitamin B6, Vitamin C, Vitamin K and Folate. While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 grams of Raw Peeled Cucumber:
100 grams of Peeled Cucumber has a good amount of Copper. It has some Iron, Magnesium, Manganese, Phosphorus and Potassium. While 100 grams of product has trace amounts of Calcium and Zinc, it has no Selenium and Sodium.

Macronutrients in 100 grams of Raw Peeled Cucumber:
While 100 grams of product has trace amounts of Protein, Carbohydrate, Sugars and Fiber, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Peeled Cucumber with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Peeled Cucumber

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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