Raw Peeled Cucumber has 39.6893 kcal of Energy per 14 ounces, which is 1.37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Peeled Cucumber has 0.30957654 g of Saturated Fat per 14 ounces, which is 0.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Peeled Cucumber has 8.5728888 g of Carbohydrate per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Peeled Cucumber has 2.3416687 g of Protein per 14 ounces, which is 4.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Peeled Cucumber has 15.87572 μg of Vitamin A per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Peeled Cucumber has 0.12303683 mg of Vitamin B1 per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Peeled Cucumber has 0.09922325 mg of Vitamin B2 per 14 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Peeled Cucumber has 0.14685041 mg of Vitamin B3 per 14 ounces, which is 0.92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Peeled Cucumber has 0.9525432 mg of Vitamin B5 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Peeled Cucumber has 0.20241543 mg of Vitamin B6 per 14 ounces, which is 15.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Peeled Cucumber has 55.56502 μg of Vitamin B9 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Peeled Cucumber has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Peeled Cucumber has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Peeled Cucumber has 0.1190679 mg of Vitamin E per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Peeled Cucumber has 28.576296 μg of Vitamin K per 14 ounces, which is 24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Peeled Cucumber has 55.56502 mg of Calcium per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Peeled Cucumber has 0.28179403 mg of Copper per 14 ounces, which is 31.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Peeled Cucumber has 5.159609 μg of Fluoride per 14 ounces, which is 0.13% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Raw Peeled Cucumber has 47.62716 mg of Magnesium per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Peeled Cucumber has 0.28973189 mg of Manganese per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Peeled Cucumber has 83.34753 mg of Phosphorus per 14 ounces, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Peeled Cucumber has 539.77448 mg of Potassium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years