Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.040
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.040
Grilled Portabella MushroomsMushrooms, portabella, grilled00.291.62550.484475.40055.600
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.040
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.44281510011500
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917
Baked Sweet PotatoSweet Potato Baked in skin, flesh only38140.420.425.93.51.149.5324077.802.89.13
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.4
Canned Mashed Sweet PotatoSweet potato, canned, mashed17260.110.363.82.030.937.843.7020.604.339.53
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.14
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack15840.150.232.942.080.756.367.5010503.978.73
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt41400.260.222.22.220.746.287.303603.069.92
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared20560.270.22.372.040.75.983.3052.80NANA
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31240.220.192.142.30.655.482405103.738.33
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.1265
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids18180.0990.151.351.60.252.0631.804304.5610.3
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.4
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.4
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids14960.0950.181.81.30.21.627.8041.703.738.33
Vitamins in Top 20 Vegetables with the highest Vitamin B7 content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Vitamin B7 per 14 ounces.
Top 5 vegetables with most amount of vitamin b7 per 14 ounces are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Grilled Portabella Mushrooms
- Raw White Mushrooms