Yeast extract spreadYeast extract spread09369.550618.30NA1502620000
Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA
Boiled Yardlong BeanBoiled and Drained Yardlong Bean910.340.392.50.20.095NA179064.30NANA
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.2
Boiled Yambean Boiled and Drained Yambean 3.970.0670.110.750.480.16NA31.80560NANA
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.13
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt240.380.112.21.230.9NA63.504801.359.13
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA
Boiled WaxgourdBoiled and Drained Waxgourd00.130.0041.520.480.13NA16041.700.3211
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.97992
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0440.0951.430.880.63NA2405.16020.79
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.2
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.560.38NA22602180NANA
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus10320.20.3220.50.32NA139063.50NANA
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10080.480.344.970.650.38NA115041.30NANA
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables8490.280.483.380.60.29NA75.4012.701.593
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.130.161.90.450.31NA71.40150NANA
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1390.20.132.870.990.28NA83.3021604.0524.2
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1390.20.132.870.990.28NA83.3021604.0524.2
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.4
Frozen TurnipsFrozen Turnips, Unprepared3.970.120.0791.60.420.19NA31.8017.50NANA
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.140.112.220.560.27NA31.8015.500.0790.4
Boiled TurnipsBoiled and Drained Turnips00.110.0911.20.560.27NA35.704600.0790.4
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.4996
Frozen Turnip GreensFrozen Turnip Greens, Unprepared12260.170.361.520.560.4NA29401060NANA
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens21350.210.291.860.270.27NA155086.5010.62059
Boiled Turnip GreensBoiled and Drained Turnip Greens15120.180.291.631.10.71NA468010907.461459
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids7100.0480.251.440.160.15NA163061.50NANA
Canned Turnip GreensCanned Turnip Greens no Salt11830.040.241.430.850.16NA365061.505.831139
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared12110.170.351.540.490.29NA16301020NANA
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips17110.20.261.930.330.27NA131072.208.451648
Cooked Tree FernCooked Tree Fern no Salt39.701.2140.250.71NA59.501190NANA
Yellow TomatoesRaw Yellow Tomatoes00.160.194.680.440.22NA119035.70NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.4
Stewed TomatoesStewed Ripe Red Tomatoes1310.430.324.410.34NA43.7072.20NANA
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked950.140.0872.10.510.31NA51.609002.2211
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies79.40.130.0752.540.590.41NA35.7024.60NANA
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes35.70.180.142.830.450.067NA20031.403.39.53
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice87.32.30.222.830.460.44NA31.805002.3411.5
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA
Green TomatoesRaw Green Tomatoes1270.240.16220.32NA35.709301.540
Canned Crushed TomatoesTomatoes, crushed, canned43.70.30.214.851.10.6NA51.6036.504.9621
Tomato SauceCanned Tomato Sauce no Salt87.30.0950.263.931.230.39NA35.7027.805.711
Canned Tomato Sauce with TidbitsCanned Tomato Sauce with Tomato Tidbits1590.290.384.70.870.62NA35.7085.30NANA
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery1630.270.484.350.880.77NA55.6052.404.714.7
Tomato Sauce with OnionsCanned Tomato Sauce with Onions1710.290.534.931.461.06NA87.3050.40NANA
Tomato PureeCanned Tomato Puree1030.0990.325.81.750.5NA43.704207.813.5
Tomato PasteCanned Tomato Paste3020.240.6112.20.560.86NA47.608701745.2
Tomato JuiceCanned Tomato Juice no Salt910.40.312.67NA0.28NA79.4027801.279.13
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3100.160.122.9NA0.56NA83.3011001.2721
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.540
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA
Cooked Tahitian TaroCooked Tahitian Taro no Salt3490.170.791.90.50.46NA27.801510NANA
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.97
Cooked TaroCooked Taro no Salt160.420.112.021.331.3NA75.4020011.64.76
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA
Cooked Taro ShootsCooked Taro Shoots no Salt120.150.213.20.30.44NA120750NANA
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA500020608431
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt8410.551.55.030.170.29NA19101410NANA
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA16.7NANANA
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.14
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared20560.270.22.372.040.75.983.3052.80NANA
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt41400.260.222.22.220.746.287.303603.069.92
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31240.220.192.142.30.655.482405103.738.33
Baked Sweet PotatoSweet Potato Baked in skin, flesh only38140.420.425.93.51.149.5324077.802.89.13
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack15840.150.232.942.080.756.367.5010503.978.73
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids14960.0950.181.81.30.21.627.8041.703.738.33
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids18180.0990.151.351.60.252.0631.804304.5610.3
Canned Mashed Sweet PotatoSweet potato, canned, mashed17260.110.363.82.030.937.843.7020.604.339.53
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA8.73NANANA
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA1199
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt5830.441.0640.790.64NA19405.9503.8431
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA
Frozen SuccotashFrozen Succotash, Unprepared51.60.350.295.461.020.4NA167033.70NANA
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash39.70.290.275.20.920.38NA131023.400.7110.7
Boiled SuccotashBoiled and Drained Succotash59.50.670.385.272.250.46NA131032.50NANA
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids27.80.120.232.541.230.19NA127018.30NANA
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn27.80.110.262.40.870.51NA175025.40NANA
Baby Zucchini SquashRaw Baby Zucchini Squash990.170.142.81.460.56NA79.401350NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.57
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedWinter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt240.150.0873.21.40.39NA31.801400.483.18
Hubbard Winter SquashRaw Hubbard Winter Squash2700.280.1621.60.61NA63.5043.700.645.16
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash7940.170.111.331.180.41NA39.7025.800.483.97
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt13300.290.192.21.770.68NA63.5037.700.796.35
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.37
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared9530.360.232.940.880.44NA95024.607.345.56
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt6630.20.151.840.610.27NA63.50140NANA
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt22150.290.0673.851.420.49NA75.406005.13.97
Winter SquashRaw All Varieties Winter Squash2700.120.2520.750.62NA9504900.484.37
Baked Winter SquashBaked All Varieties Winter Squash10360.0640.271.960.930.64NA79.403800.4817.5
Acorn Winter SquashRaw Acorn Winter Squash71.40.560.042.781.60.61NA67.5043.70NANA
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1630.40.0322.11.20.46NA43.7025.80NANA
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt83.30.660.0523.520.77NA75.40430NANA
Canned Summer Squash, Zucchini, Italian StyleSquash, summer, zucchini, italian style, canned1070.170.162.11.10.6NA11909.130NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.4817
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared39.70.190.171.71.180.2NA39.702100.4816.7
Vitamins in Vegetables sorted by name per 14 oz
In the above table you can find and compare the amount of vitamins per 14 ounces in all vegetables , sorted by Name.