Boiled and Drained Yardlong Bean has 186.53971 kcal of Energy per 14 ounces, which is 6.43% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 0.10319218 g of Saturated Fat per 14 ounces, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 0.06747181 g of Omega 3 per 14 ounces, which is 4.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 0.09525432 g of Omega 6 per 14 ounces, which is 0.56% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 36.4347774 g of Carbohydrate per 14 ounces, which is 28% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 10.0413929 g of Protein per 14 ounces, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Yardlong Bean has 91.28539 μg of Vitamin A per 14 ounces, which is 10% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Yardlong Bean has 0.33735905 mg of Vitamin B1 per 14 ounces, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Yardlong Bean has 0.39292407 mg of Vitamin B2 per 14 ounces, which is 30.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Yardlong Bean has 2.5004259 mg of Vitamin B3 per 14 ounces, which is 15.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Yardlong Bean has 0.20241543 mg of Vitamin B5 per 14 ounces, which is 4.05% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Yardlong Bean has 0.09525432 mg of Vitamin B6 per 14 ounces, which is 7.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 178.60185 μg of Vitamin B9 per 14 ounces, which is 44.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Yardlong Bean has 64.296666 mg of Vitamin C per 14 ounces, which is 71.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Yardlong Bean has 174.63292 mg of Calcium per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 0.18653971 mg of Copper per 14 ounces, which is 20.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 3.8895514 mg of Iron per 14 ounces, which is 48.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 166.69506 mg of Magnesium per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 0.79775493 mg of Manganese per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 226.22901 mg of Phosphorus per 14 ounces, which is 32.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 1150.9897 mg of Potassium per 14 ounces, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 5.953395 μg of Selenium per 14 ounces, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 1.4288148 mg of Zinc per 14 ounces, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 347.1623071 g of Water per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Yardlong Bean:
14 ounces of Boiled Yardlong Bean is an excellent source of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin A, Vitamin B3 and Vitamin B6.
It also has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled and Drained Yardlong Bean:
14 ounces of Boiled Yardlong Bean is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Selenium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Boiled and Drained Yardlong Bean:
14 ounces of Boiled Yardlong Bean is an excellent source of Carbohydrate.