Boiled and Drained Yardlong Bean has 213.18824 kcal of Energy per 1 pound, which is 7.35% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 0.11793392 g of Saturated Fat per 1 pound, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 0.07711064 g of Omega 3 per 1 pound, which is 4.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 0.10886208 g of Omega 6 per 1 pound, which is 0.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 41.6397456 g of Carbohydrate per 1 pound, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 11.4758776 g of Protein per 1 pound, which is 20.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Yardlong Bean has 104.32616 μg of Vitamin A per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Yardlong Bean has 0.3855532 mg of Vitamin B1 per 1 pound, which is 32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Yardlong Bean has 0.44905608 mg of Vitamin B2 per 1 pound, which is 34.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Yardlong Bean has 2.8576296 mg of Vitamin B3 per 1 pound, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Yardlong Bean has 0.23133192 mg of Vitamin B5 per 1 pound, which is 4.63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Yardlong Bean has 0.10886208 mg of Vitamin B6 per 1 pound, which is 8.37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 204.1164 μg of Vitamin B9 per 1 pound, which is 51% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Yardlong Bean has 73.481904 mg of Vitamin C per 1 pound, which is 81.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Yardlong Bean has 199.58048 mg of Calcium per 1 pound, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 0.21318824 mg of Copper per 1 pound, which is 23.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 4.4452016 mg of Iron per 1 pound, which is 55.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 190.50864 mg of Magnesium per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 0.91171992 mg of Manganese per 1 pound, which is 39.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 258.54744 mg of Phosphorus per 1 pound, which is 37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 1315.4168 mg of Potassium per 1 pound, which is 38.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 6.80388 μg of Selenium per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 18.14368 mg of Sodium per 1 pound, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 1.6329312 mg of Zinc per 1 pound, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Yardlong Bean has 396.7569224 g of Water per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Yardlong Bean:
1 pound of Boiled Yardlong Bean has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B9.
It also has a good amount of Vitamin A, Vitamin B3 and Vitamin B6.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained Yardlong Bean:
1 pound of Boiled Yardlong Bean is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Selenium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 1 pound of Boiled and Drained Yardlong Bean:
1 pound of Boiled Yardlong Bean is an excellent source of Carbohydrate and Protein.